Microdose : Revealing evidence on health and performance medicine breakthroughs, in short form.

For the full episode, please see episode 11.

Transcranial Direct Current Stimulation (tDCS) is showing some promising results in the treatment of depression.

But how does it work? Are there any side effects? And how can it help in such a complex condition as depression?

Concussion and head injuries are a hot topic in the media right now. But what exactly is a concussion? And why does it matter?

Dr Mike and Dr Matt explore this complex - and sometimes controversial - topic, and look at the evidence behind new products on the market claiming to either prevent or treat concussions. 

Finally, we address the most important question of all; do woodpeckers get concussion?

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

#28

Microdose: Revealing evidence on health and performance medicine breakthroughs, in short form.

For the full edit, please go back to episode #18

VO2 Max is the reserve of the endurance athlete with the smart watch that's worth more than your car, right?

Or is it more useful than that?

Could this mysterious number may play a more important role, and provide a useful metric into your overall health.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

Forget what you think you know about your insides as we go Beyond the Limits with Dr. James Kinross, author of Dark Matter, to reveal evidence about the gut microbiome's crucial role in health performance.

Dr. Kinross, a consultant colorectal surgeon, dives deep into how this inner ecosystem impacts everything from mood and appetite to chronic disease risks, including colorectal cancer.

Discover why antibiotics and modern diets are triggering a biological "climate crisis" within us, and get expert, actionable tips to rebalance your microbiome for lasting wellbeing. This episode busts myths surrounding gut health and performance medicine, providing you with clear, trustworthy insights.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

#27

We all know about cholesterol, right?

Maybe, it turns out, that’s not entirely true. 

 In this eye-opening episode, Dr Mike and Dr Matt decode your lipid panel, exploring the truth about the good, the bad, and the downright ugly when it comes to cholesterol. We discuss whether current guidance is fit for purpose, and whether all of us - young and old - should be much more conscious of our cholesterol readings.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

#26

In this episode of Beyond the Limits, we dive into the future of healthcare in an AI-focused world, and reveal evidence of where AI is already integrated into daily practice.

Dr. Matt and Dr. Mike are joined by Dr. Hugh Harvey, a healthcare visionary and consultant radiologist turned health tech expert. Together, they discuss the integration of AI in healthcare, chatbot diagnoses, and the regulation and safety of medical technology. 

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

#25

Dr. Matt and Dr. Mike explore the crucial topic of early cancer detection and examine whether a blood test can effectively screen for cancer. Revealing evidence behind cancer screening blood tests such as Trucheck, we tackle the pressing question: do they really work and are they worth it?

With tests claiming to detect up to 70 types of cancer before symptoms arise, we delve into how these methods work and who can benefit from them.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

Episode number 24.

Make evidence based decisions with vaccines. Dr Matt and Dr Mike will be revealing evidence and debunking myths around vaccine hesitancy.

Measle is re-emerging with vaccination rates plummeting across the country and we explore the reasons for this, the danger and risks this poses, and ultimately what can be done about it

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

Loneliness: In 2023 the World Health Organisation declared loneliness a global health crisis, highlighting an alarming rise in its rates. 

In this episode we explore what is causing this crisis and also discuss a three step approach for people to address it personally

Hosts Mike and Matt are joined by Amy Perrin, founder of the Marmalade Trust, who delves into the devastating psychological and physical effects of loneliness. Amy was awarded an OBE in 2024 for her dedicated efforts in tackling this crisis, and has previously been recognised in the Independent’s ‘Happy List’ as one of the 50 people making the world a happier place.

 Join us as we explore how we can confront this growing issue and devise strategies to combat the rising loneliness crisis in our communities. 

For more information, visit https://www.marmaladetrust.org/

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

Discover if CBD actually delivers on its various promises: from anxiety relief to better sleep, does CBD actually work?

Drinks, oils, tinctures.....even leggings and mascara!

It seems CBD is infused in everything, these days.

But whilst many swear by its relaxing qualities, and capacity to improve anxiety, chronic pain, and sleep, does the science back this up? And are there any risks to this cannabis plant derivative?

Matt and Mike discuss this modern day health and wellness phenomenon.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.