Beyond The Mirror

Beyond The Mirror

By Jonny LandelsEducationSelf-Improvement
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Beyond The Mirror episodes

  • Ep 794 - Building Tiny Habits

    Building small habits means analysing a behaviour model...

    Join me this Saturday for the deleting MFP workshop: https://nextstepnutrition.co.uk/delete-mfp-workshop/ 

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/

    5 min
  • Ep 793 - How To Get Back On Track

    How do you get back on track?

    Join my delete MFP workshop this Saturday and put your food tracking habit in the bin: https://nextstepnutrition.co.uk/delete-mfp-workshop/ 

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

    5 min
  • Ep 792 - How Do I Know If I Suffer From Disordered Eating?

    How do you?

    Join my delete MFP workshop this Saturday and put your food tracking habit in the bin: https://nextstepnutrition.co.uk/delete-mfp-workshop/ 

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

    7 min
  • Ep 791 - Not Every Piece Of Nutrition Advice Is Diet Culture

    Where do we draw the line between health advice and diet culture?

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

     

    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ 

     

    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ 

     

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

     

    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

    5 min
  • Ep 790 - Stop Looking For Fast Weight Loss

    It's hurting your progress.

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

     

    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ 

     

    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ 

     

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 


    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/

    6 min
  • Ep 789 - Conquer Emotional Eating With Defusion

    Defusion is a simple but difficult strategy, learn more now.

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

     

    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ 

     

    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ 

     

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 


    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/

    5 min
  • Ep 788 - Why I Don’t Recommend What I Eat In A Day Videos

    I really don't.

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

     

    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ 

     

    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ 

     

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 


    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/

    5 min
  • Ep 787 - Is Your Desire To Be “Good” Hurting Your Efforts

    An important distinction to remember about being "healthy" vs "being good".

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

     

    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ 

     

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

     

    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

    4 min
  • Ep 786 - 3 Steps To Stop Overeating Trigger Foods

    If you have worry foods you don't trust yourself around, then this is for you.

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

     

    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ 

     

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

     

    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

    4 min
  • Ep 785 - Feeling Fat? Or Something Else?

    When we feel fat, it's because we're feeling something else, let's explore what that could be.

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

     

    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ 

     

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

     

    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

    5 min

About Beyond The Mirror

From the publisher's feed

Always been the big lad? Tried every diet, every plan — still feel stuck?