Beyond The Mirror

These negative thoughts can prevent you from making peace with food.

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How do you go through the process of habituation to stop overeating trigger foods?

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Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

What is food habituation and how do you know if you've got there?

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ 

Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Struggling to raise your kids with a balanced relationship with food? Concerned for how much they eat, their health and how many sweets they're eating? This episode is for you.

Nicole Cruz (https://www.instagram.com/nicolecruzrd/) is a registered dietitian who works with parents to help them become intuitive eaters and raise intuitive eaters.

This is not to be missed!

What to do?

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ 

Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Are comparisons ever helpful?

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ 

Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

How do we move forward without overloading ourselves?

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ 

Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Anyone else's mum used to give this blanket advice?

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ 

Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Today I'm joined by Michael Ulloa (https://www.instagram.com/michaelulloapt/) and we discuss the key to being successful long-term with regard to the fitness industry and how it's actually about being compassionate, focusing on little wins, and not being "perfect".

Quit dieting? Throw away these 3 things...

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ 

Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/