Beyond The Mirror

Beyond The Mirror

By Jonny LandelsEducationSelf-Improvement
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Beyond The Mirror episodes

  • S2E1 - Is It Wrong To Want Fat Loss? With Jeff Ash

    Today I speak with the intuitive eating coach and personal trainer, Jeff Ash, about the messy middle between fat loss, health at every size, intuitive eating, and the goal of fat loss.

    We discuss if long-term fat loss is possible, methods to improve health, and the connection between fat loss and health.

    If you enjoyed this conversation please like and subscribe!

    Check Jeff out on Instagram here: https://www.instagram.com/intuitive.eating.men/

    Work with me to become your healthiest, strongest and most confident self, here: https://nextstepnutrition.co.uk/nsn-coaching/ 

    49 min
  • Next Step Espresso Preview - What Can I Expect From This Show?
    The Next Step Espresso podcast is CHANGING.    Since its inception, this podcast has been a daily show. Revealing a short <10-minute snippet about nutrition, fitness, mindset or behaviour change. Over the years of it running, my personal values have changed, my opinions have changed, I've learned more, and the podcast has followed this journey through several certifications, many workshops, and a ton of books.   I feel this is the mark of an evidence-based professional. One who can admit where they may have missed the mark. And also able to accept new evidence and adjust their stance where they believe it's right to do so.   And through this journey, I've come to realise where I sit in the war between diet culture and anti-diet culture.   I also believe there's definitely a middle ground to strive for, where we take actions in line with our goals and values. But where doing so is fuelled by OUR goals, not ones forced upon us by societal norms.   This is what Next Step Espresso will now explore. What is this messy middle? Is it ok to want to lose weight? If so, is it possible? And why or why not? When might it be ok to track calories? What's "diet culture" and what are health-based goals? Is it ever ok to work on your body composition? IF so, how? How do we do so while developing our relationship with food and our bodies?   I believe there's a big market here for the health-focused individual who wants to become their best self but who doesn't want to get lost in obsession and disordered eating. And this podcast will explore it.   THE NEXT BIG CHANGE IS THAT IT WILL NO LONGER BE DAILY.   In my desire to provide BIG value, I wanted to provide short snippets of information.   However, this became INCREDIBLY DIFFICULT to keep up with, and I found myself compromising value just to get an episode out, this isn't something I want to continue doing. I'm a firm believer that too much information simply makes people more confused and stops them from taking action - I don't want to add to that.   Instead, I want to try and find common ground between apparently opposite viewpoints. I want to provide incredible conversations and discussions while focusing the points on TAKING ACTION.   As such, NSE (Next step espresso) will be pivoting to a WEEKLY SHOW, with it being a longer form solo episode or guest episode exploring the messy middle of goals and value-based fitness decision-making.   Welcome!
    6 min
  • Ep 827 - Eating Well And Gym Performance - How To Balance

    How to strike that elusive balance.

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

     

    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/ 

     

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

    4 min
  • Ep 826 - Long Live The Festive Sandwich

    Here's why the festive sarnie should be in your arsenal.

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

     

    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/ 

     

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

    4 min
  • Ep 825 - What Puppy Play Can Teach You About Habits

    My puppies play every day, here's why it's relevant to your health journey.

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

     

    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/ 

     

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

    5 min
  • Ep 824 - Stop Trying To Be MasterChef

    Culinary thoughts for the week ahead.

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

     

    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/ 


    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint

    5 min
  • Ep 823 - Learn From Your Failures

    I've failed many times and it makes me a better coach. Here's how to apply this to your health and fitness.

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

     

    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/ 

     

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

     

    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

    5 min
  • Ep 822 - 5 Books To Read Now For Your Journey

    Get these 5 books now to improve your health and fitness.

     

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

     

    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/ 

     

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

     

    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

    5 min
  • Ep 821 - 5 Things I Wish I Knew When I Started Exercising

    I've been exercising for over 15 years, I wish I knew these 5 things back then!

    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 

     

    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/ 

     

    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

     

    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

    5 min

About Beyond The Mirror

From the publisher's feed

Always been the big lad? Tried every diet, every plan — still feel stuck?