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Beyond The Mirror
Beyond The Mirror episodes
- Ep 626 - Worrying & Wondering
Are your worries holding you back?
Message me on FB: https://m.me/jonnylandels
Message me on IG: https://www.instagram.com/jonnylandels/
6 min - Ep 625 - Tracking Calories But Not Losing Fat?
If so, what's the answer?
Discover how to beat cravings for good: https://nextstepnutrition.co.uk/beatcravings/
8 min - Ep 624 - So You Wanna Make A Change
These are the exact steps you need to create your action plan.
Blog on motivation: https://nextstepnutrition.co.uk/motivation/
Message me on FB: m.me/jonnylandels
Message me on IG: https://www.instagram.com/jonnylandels/
9 min - Ep 623 - Make 2022 Your Year
Join an eating skills programme and leave diets behind for life: https://nextstepnutrition.co.uk/nsnhybridcoaching/
6 min - Ep 622 - Feel Your Feelings To Beat Emotional Eating
This thing really works: https://nextstepnutrition.co.uk/wp-content/uploads/2021/09/urge-surfing.pdf
4 min - Ep 621 - This One Habit Can Go With You Wherever You Go
Try out using our hunger game sheet to help: https://nextstepnutrition.co.uk/hunger-game-download/
4 min - 5 min
- 3 min
- 4 min
- Ep 617 - The “Perfect Day”
What would that look like for you?
Check out our free training on beating cravings in 5 simple steps: https://nextstepnutrition.co.uk/overcomingcravings/
4 min
About Beyond The Mirror
From the publisher's feed
Always been the big lad? Tried every diet, every plan — still feel stuck?
This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.
No more punishing workouts or chasing smaller.
It’s time to train for strength, eat without guilt, and feel good in the body you’re in.
Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.
You don’t need fixing — you need a better f*cking framework.