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Beyond The Mirror
Beyond The Mirror episodes
- Flat White Chronicle 125 - Improving your relationship with food with Matthew McCallum
Today I chat with all round good dude, coach Matt on improving your relationship with food.
Improve your relationship with food for Xmas here: https://nextstepnutrition.co.uk/xmas-webinar/
21 min - Ep 599 - Has Your Metabolism Slowed Down?
Has it?
Book a free call: https://nextstepnutrition.co.uk/specials/
4 min - Ep 598 - Have You Been Gaslighted By The Fitness Industry?
Then this is for you:
https://nextstepnutrition.co.uk/nsn-coaching/
6 min - 5 min
- Ep 596 - Row Towards Success
With the right OARS.
Download our free video course: https://nextstepnutrition.co.uk/mbhtoolkit/
6 min - Ep 595 - Break The Cycle Of Negative Self-Talk
It's holding you back.
Xmas masterclass: https://nextstepnutrition.co.uk/xmas-webinar/
4 min - Ep 594 - You’re Capable of Great Things
You are
Book your FREE strategy session: https://nextstepnutrition.co.uk/specials/
5 min - Ep 593 - Put Your Gas Mask On First
A tough concept, but important.
Download our free video course: https://nextstepnutrition.co.uk/mbhtoolkit/
4 min - Ep 592 - Know Your Strengths
Your strengths hold the secret to your success long-term.
Get on our Xmas masterclass: https://nextstepnutrition.co.uk/xmas-webinar/
4 min - Flat White Chronicle 124 - Overcoming Disordered Eating With Dr Emilia Thompson
Today I welcome on Dr Emilia Thompson to discuss her journey through disordered eating practices onto a more compassionate relationship with food and fitness.
Follow Emilia: https://www.instagram.com/emiliathompsonphd/
48 min
About Beyond The Mirror
From the publisher's feed
Always been the big lad? Tried every diet, every plan — still feel stuck?
This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.
No more punishing workouts or chasing smaller.
It’s time to train for strength, eat without guilt, and feel good in the body you’re in.
Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.
You don’t need fixing — you need a better f*cking framework.