Marta Vera is a new qualified Wim Hof method instructor, From Poland originally she now lives in Dublin with her husband and is a proud mama of two boys and a personal trainer! Marta lives and breathes mindfulness, breathing exercises, and personal growth - these things are essential for your overall well-being.

Níall's book: https://www.bookdepository.com/The-Blissful-Breath-Niall-O-Murchu/9781784885304?redirected=true&selectCurrency=EUR&w=AFFPAU96857M1FA8YC1Y&utm_source=google&utm_medium=cpc&utm_campaign=ie_shopping_performance_max&utm_content=ie&gclid=CjwKCAjw5dqgBhBNEiwA7PryaPyGlzKWXAoadfY_BsK02AT6AE9fNFQlxm16gHLo3Oj5vEmn0YT-ChoCxC0QAvD_BwE

Welcome to a gentle body scan, body sensations and body sweep. 

In this podcast I gently guide you through any pleasant, unpleasant, or neutral sensations that may arise in the body.

With each breath a chance to let go and sink deeper into relaxation. 

I hope you can find a safe and quiet space to savour in this meditation. It may help you sleep if you are restless or find yourself too heady and want to connect in with your body. 

Let me know what you think or share with a friend who may benefit from it also. 

Thanks for tuning in, always appreciate all your listens and support 

Norma x 

As part of my meditation teacher training I wanted to share a basic grounding and calming meditation to help people ease themselves into a new week. 

This one would be great to bring yourself back to your breath, find your calm and also set an intention for a new week. 

Let me know if you are first time meditator and need any guidance. 

Enjoy

Namste Norma x 

This week's interview is with the fabulous Lorraine Demetriou who is a Naturopathic Nutrition Therapist, Intuitive Chef & Yoga Teacher and has been a kind friend and huge support in my healing over the past few years.  Lorraine Demetriou is the co-founder of Thrive Café  & Founder of Thrive with Lorraine – a Holistic Health based in Co.Carlow, she is specialist for those lost in the symptoms of their digestive discomfort & illness.  Lorraine is passionate about teaching her clients how to navigate their symptoms while reducing overwhelm in the kitchen, helping her clients to fall in love with food again. Her toolkit is much more than cooking, she is passionate about nourishing your entire body, inviting you to journey through your digestive health from within, encompassing the vital nervous system & its impact on your gut health,  mental health & wellbeing. She has combined over fifteen years as a Naturopathic Nutritionist with her Intuitive Cooking background & yoga teacher journey to create her innovative trainings Gut Instincts – (12 week Holistic Gut-health program), Time to Thrive Membership and upcoming Thrive Wellness Hub – fusing Nutrition Science, ancient Eastern Medicine practices, yoga, meditation, neuroscience, psychology, & Intuitive Cooking through the senses. She teaches evidence-based tools & techniques inside the kitchen, on the yoga mat & in life to help clients take a step-by-step approach to their digestive health.  Lorraine's Website: http://thrivewithlorraine.ie/ Lorraine on instagram: https://www.instagram.com/thrivewithlorraine/ Lorraine on Facebook: https://www.facebook.com/thrivewithlorraine

Lorraine's January Reset program; http://thrivewithlorraine.ie/mindful-reset/

I think you will love these powerful and beautiful duo that is Sisters Eileen and Susan Sheehan! Their story has inspired me so much for their courage to live a life beyond the norm and not go by what society says we should do! I hope you love the chat as much I have. We could have talked for hours. 

Susan is a Holistic Women's Health Practitioner and Facilitator, specialising in Menstrual Health, Fertility and Post Partum. Susan has been supporting women and facilitating workshops and trainings from boardrooms to classrooms for the past 5 years. She healed herself from years of period pain and emotional PMS and is passionate about empowering other women to do the same. She helps women who are over scheduled and under nourished to understand their body and tap into their own innate wisdom for all.

Susan's Website: https://www.susansheehan.com/

Susan's Insta:  https://www.instagram.com/susansheehan.womenshealth/

Eileen is a Reiki Energy Therapist & Teacher whose passion is guiding others in living from the heart space. Working with those experiencing major transitions/changes in life she gives them the tools to remove the blocks & build self reliance.

Eileen's website: https://www.eileensheehan.com/

Eileen's instagram: https://www.instagram.com/eileen.sheehan/

Mirabai Starr  was mentioned at the end of the podcast - Her details are https://www.mirabaistarr.com/