In this episode we dive into the power & science of breath for healing trauma, go through a guided breath-work exercise that can help you release anxiety in your lives, as well as some of the biggest challenges facing our world today
Highlights of the Episode: "Happiness, fulfillment, joy and inner peace do not manifest from the peaks. True peace, true expansion, true happiness comes from the life that is lived beyond the peaks of success."
"The definition of living beyond the peak is living the life in accordance to your highest self. It is living a life that represents not only a life of externalized success but internalized fulfillment, a life that embodies your core values. "
"My ultimate vision is to be totally at peace with living my life as it is perfect whole and complete but unfinished and living that absolutely fully"
Public figures mentioned:
Hal Elrod (American Author and Success Coach)
Jim Rohn (American entrepreneur, author, and motivational speaker)
"You've built a life around the peak, not just about the peak"
"Moving people was more difficult than moving mountain"
"There is no one peak, there is so much more Beyond the Peak"
" You said, true goal achievers, I'll say true beyond the peakers."
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