Episode four is an interview with Michael Lowry. Michael discusses his time at Inst and how player wellbeing is now playing a key role in development off and on the pitch.

Content Warning: Contains content on the topic of bereavement that some younger audience members may find upsetting.

Episode three is an overview of the schools pastoral system with Mrs. Muise, the school's Pastoral VP, and an Interview with Andy Watt. Andy is an Instonian who sadly had to deal with bereavement during his time at RBAI when he lost his mother during the run up to the 2005 School's Cup final and how he dealt with the loss.

Episode two is an interview with Jonny Beckett. He talks through his experiences after leaving Inst and how well being plays a huge role in the running of his business and general ethos.

Episode one is an interview with our Head Boy, George Craigan. He provides his top tips on Well-Being as well as highlighting the value of extra-curricular activities at RBAI.

Here's what is coming up!