I discuss the idea of putting yourself through a evaluation to determine what you think of yourself, where you can improve and where you have succeeded!
Here are some of the questions listed in the episode:
How do i react to criticism?
How do i react to negativity?
What do i enjoy that I've changed?
What do i struggle with changing?
What keeps me stressed?
What makes me happy right now?
What new things do I want to try?
What i have learned that i value lately?