Beyond The Pointe

Goals you aren't reaching? Part 2 of last weeks episode, I'm talking about my favorite ways to think about + set goals you can reach + get you where you want to go. Sometimes dancers set goals with no plan on how to get there. After this episode, you will have a clear way to reach ANY goal + crush it!

Join the party on IG @alignfitnessbyallie

Find my favorite thing this week CBD HERE

What do you do when you don't get the part you wanted? Does it stay with you for weeks? Have you stopped to think if you're Subconsciously letting the casting effect your progress? I'm talking about ways to make sure your goals stay on track and you productively work towards your casting and dancing goals.

Do you have a question for the podcast? Pop on over to www.alignfitnessbyallie.com/podcastvip to drop it there, + join the party at @alignfitnessbyallie on instagram for more tips to be a healthy dancer inside and out.

6 Things To Do When You Didn't Get The Part

-Say congratulations to your friends

-Acknowledge you're disappointed

-Do my 5 steps from episode 1 to get out off your funk

-Speak with your teachers

-Make goals that are attainable and measurable for the next year

-Go to work!

My Favorite thing this week is @popjoy on Instagram

Dancer to Director, Artistic Director of Iris Company, Sophia Stoller, shares some of her journey from Dancer to Director. Details from the transition to director, how she decided leaving a professional dance career was right for her, and what it's been like dancing in LA in the concert dance world. Want to submit a question you'd like me to cover on the podcast? Go to www.alignfitnessbyallie.com/podVIP to leave me a message

Iris Company Instagram: @iriscompany.la

Facebook: Iriscompany.la

website: www.sophiastoller.com

Workshop: www.sophiastoller.com/immersed

Kicking off the podcast with my hardest moments revolving around the dance world. I've decided to get vulnerable and share these moments (some I haven't ever talked about) to set the stage for the honesty, and hope you feel more welcome here. I open up with these stories only because all these stories lead to a big leap in to the BEST things that have happened in my dance world, and lead me here to the present where I feel fulfilled and happy in my life.