“The competitive nature of the game was actually as fun as it was until you get to really experience it.” —Ryan Cardinal

In the world of fitness, bodybuilding stands as a giant. And in this high-stakes arena, every decision counts; a minor slip can mean drastic failure. But the grind in the gym forms only half the battle, the mind is an equally important battlefield. After all, the body and mind shape each other. Those who are capable of enduring the strain and getting up after a setback emerge victorious. 

This week, Sherrie interviews Ryan Cardinal. Ryan's life has consistently revolved around competitive sports, which sparked within him a determination to advance and perfect his abilities. Eventually, Ryan made the decision to approach physical training more systematically, focusing on gym workouts. A few years post this transition, the notion of trying his hand at bodybuilding surfaced. Unfortunately, a period of mingling with undesirable influences led to experimentation with drugs and alcohol, which impacted his journey in bodybuilding and compelled him to withdraw from it. Yet, his time in recovery saw the re-emergence of a resilient Ryan. 

Hear more of Ryan’s journey to competitive building and the lessons he learned about the importance of being professional, competing for the first time, understanding the competitive nature of bodybuilding, getting into the serious side of bodybuilding, dealing with the stresses of the bodybuilding journey, the importance of having a support system, and the power of knowing your why. 

Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Email: [email protected] 

Episode Highlights:

01:26 Saved by Competitive Sports 

06:51 Getting Into Bodybuilding and Having to Leave It

11:43 Getting Back Up After a Setback

14:38 The Importance of Being Professional

19:38 The Competitive Nature of Bodybuilding

25:59 The Hardest Part of Bodybuilding

29:05 The Importance of Having a Support System

32:07 Know Your Why

“Winners show up. They show what they got and they walk away with everything they deserve.” —Nick Arter

Becoming a bodybuilding champion takes more than just hitting the weights and following a strict diet. It requires dedication, discipline, and determination. There will be days when you feel like giving up, when the weight feels too heavy, and when doubts start creeping in. But it's in those moments that you need to dig deep and find that inner strength to keep going.

As you progress on your bodybuilding journey, you will start to realize that winning is not just about the end result. It's about the process, the growth, and the lessons that you learn along the way. Bodybuilding is not just about the physical changes, but also the mental and emotional transformation that comes along the way. 

In this episode, Sherrie sits with Nick Arter. When Nick faced setbacks in his life, bodybuilding became his strength. But it was not easy for him either. Because of his injuries and the disparaging remarks from those around him, Nick almost lost his resolve to be the winner he is today. 

Learn what kept him going and how having a support system changed his perspectives. Sherrie and Nick also discussed the importance of showing up even when you don’t feel like doing so, always having room for growth, developing a positive mentality, and being consistent and hard-working. 

Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Email: [email protected] 

Episode Highlights:

01:30 Injury After Injury

06:10 Room for Growth

13:24 The Importance of Showing Up

18:27 The Significance of Hardwork

22:58 The Value of Mentality 

25:36 Stay Consistent

“You have to master the basics to become a master.”  —Chris Baldwin

Many people believe that in order to compete in a bodybuilding competition, athletes must subject themselves to extreme diets, intense workouts, and potentially harmful substances. However, it is essential to differentiate between the extreme measures some competitors may take and a well-balanced approach to weight loss. Rather than focusing solely on the number on the scale, it is crucial to adopt a holistic approach that includes nutrition, exercise, and self-care.

Listen in as Sherrie and Chris share effective strategies to help you shed those extra pounds without compromising your well-being, the importance of habit formation, how to find the right coach for you, how surrounding yourself with the right people can help keep you on the right track, the biggest flaw with mankind, and the significance of embracing your role as the artist of your own body. 

Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Email: [email protected] 

Episode Highlights:

01:37 The Importance of Habit

06:46 Surround Yourself With the Right People

11:54 The Peak Battle Week 

14:07 Lose Weight the Healthy Way

16:41 Be the Artist of Your Own Body 

“If you wouldn't ask somebody for their advice, don't listen to their opinion.” —Braeden Miller

Bodybuilding is not just about lifting weights but also about adopting a holistic approach to your fitness journey. That’s why having a coach to help you address your unique goals, analyze your progress, and provide tailored strategies that optimize your training, nutrition, and mindset can really make a difference.  

But coaching is not about telling you what to do, it’s a partnership. By working closely together you will be able to cultivate desirable qualities and unleash your full athletic potential. That’s why, hiring the right coach who cares for you and your success is crucial in laying a solid groundwork for your athletic journey. 

This week, we are joined by Braeden Miller, the founder of Miller Elite. Listen in as Sherrie and Braeden discuss the importance of being selective with who you work with and what a bodybuilder lifestyle looks like. They also share the secret to bouncing back after unexpected events, dealing with criticism from others, desirable attributes of an athlete, opening a gym for yourself plus much more! 

Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Email: [email protected] 

Episode Highlights:

01:20 Transitioning to Bodybuilding

05:15 Hiring a Coach 

14:51 Entrepreneurship Journey

18:46 Challenges and Blessings

25:00 Things to Remember Before Hiring a Coach 

31:57 Desirable Athlete Traits

35:41 Mental Capacity and BodyBuilding

42:58 Opening a Gym  

 “Even though we're on that stage competing against each other, we know we went through virtually the same thing. No matter what the outcome is, we know that we did our best.” —Cyril Gascon

If you've been dreaming of turning your passion for bodybuilding into a profession, the Body Building Pro Qualifiers are your stepping stone to success. Designed to identify the cream of the crop, these qualifiers serve as a pathway to the highly coveted professional bodybuilding circuit. With the right mindset and preparation, you can propel yourself towards standing on stage amongst the best of the best with the chance to earn recognition, sponsorship, and a career in bodybuilding.

This week, we are joined by IFBB Pro Cyril Gascon. Throughout Cyril's childhood, his passion for athletics led him to immerse himself in various competitive sports such as swimming and track while actively participating in varsity teams. Unfortunately, his path took an unexpected turn when he suffered an ACL injury while playing soccer at the age of 18. However, his perseverance and determination led him to embark on a journey of physical fitness, resuming his competitive endeavors in 2011. It was during his time in nursing school that Cyril discovered his affinity for competitive bodybuilding, achieving remarkable results. Cyril has recently obtained his highly coveted professional card, a testament to his unwavering dedication and unwavering commitment.

Tune in to Sherrie and Cyril's juicy chat as they share about what Classic Physique contenders should brace themselves for. They also reveal their ultimate secrets on how to stay laser-focused even when life throws a curveball and how a simple mindset tweak can propel you closer to your dreams of conquering the Pro Qualifiers. Plus, Cyril shares some killer advice to help you slay the big game like a true champion. 

Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Email: [email protected] 

Episode Highlights:

01:48 Loving the Competition

05:31 The Classic Physique Category

09:17 Facing Setbacks

15:45 The Road to the Pro Qualifier

18:11 Hire a Coach

23:14 Know What You’re Getting Into 

29:05 Love the Community

“Presentation is everything.  It can either make you or break you.” —Kristina Newson

Bodybuilding is about showcasing your hard work, and there’s no better way to do that than by nailing your posing routine. The art of posing is a critical component of any competition and can truly make or break your success. From the perfect stance to the right angles, every detail counts. But posing on stage is more than just flexing your muscles. It is about making a statement, an art form that will make you stand out amongst your peers.   

In this episode, Sherrie interviews Lifestyle/Nutrition/Posing Coach, Kristina Newson. Besides coaching, Kristina is also a fierce competitor herself. Get ready to take notes as Kristina spills the beans on killer posing techniques and her journey to the Amateur Olympia 2022 stage. Plus, she reveals how you can snag a coveted spot in these epic competitions!

Sherrie and Kristina also spill the tea on the must-haves to pack in your competition bag, the scoop on cheat meals, how to bounce back after the big show, and Kristina's pro tips for rookies itching to flex their muscles in the bodybuilding arena. 

Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Email: [email protected] 

Episode Highlights:

01:19 Realizing Your Potential

04:21 Cheat Meals and Competition Essentials

08:16 The Amateur Olympia Experience

13:55 Posing- Challenges and Tips

18:01 Post-Show Struggles

21:18 Research Plays Big

“If your heart is still in the sport and you love the sport, don't give it up for anything else. Fight for that dream because it's worth it." —Bella Parker

When it comes to competition, every detail matters— and your hair is no exception. Your hair is an important part of your overall look so make sure you choose a style that complements your physique and showcases your hard work. Whether you're a seasoned pro or a newcomer to the sport, taking the time to think about your hair can make a big difference in how you feel on stage— and how you're perceived by the judges.  

This week, Sherrie interviews Bella Parker, the founder, CEO, and Master Extensionist at Weave Life Inc. Her positive attitude and encouragement are contagious, and she always makes sure everyone feels beautiful from the inside out. Aside from being an expert in the beauty industry, Bella is also a Certified Mindset Coach. She conducts weekly group coaching calls and live streams to help individuals overcome scarcity mindset and take control of their outcomes. 

Listen in as Sherrie and Bella discuss each stage of the show— from prep to preshow to post-show— the challenges involved and practical tips to succeed. They also share the importance of not comparing yourself to other competitors, how to determine which category is best for you, how hair affects your game, and the value of having a support system throughout your journey. 

Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Email: [email protected] 

Episode Highlights:

01:22 I Want to be Like Her!

04:03 Show Challenges 

08:14 Choosing Categories

11:29 Balancing Your Own Identity 

13:19 Hair Matters

15:25 Find Support 

"We're not here to babysit. We're here to provide direction. We're here to create winners." —Ryan Richardson

With so many "coaches" out there, it's important to have the right coach in your corner who can help you bring your best to the stage. From meal planning to training regimens and posing practice, a good coach can help you with everything you need to dominate the competition. But how can you find a good coach and how do you know he or she is the right one for you?

At the end of the day, finding the right coach is about trusting your gut and doing your due diligence. This week, Sherrie and Coach Ryan Richardson reveal the one qualifying factor you should be looking for in a coach. They also discuss how you can find balance in your personal life and bodybuilding career, why some drop out of the competition, how understanding the level of commitment is critical in achieving your long-term goals, and much more!

Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Email: [email protected] 

Episode Highlights:

01:10 Finding the Balance

07:38 Finding the Right Match

13:26 Finding the Right Coach

16:49 Should You Drop Out of the Competition

25:00 Advice for New Competitors

30:32 Trust Your Gut

"Always reach out. It's the best policy for sure." —Jenna Koller

When you're preparing for a bodybuilding competition, it's important to take care of yourself. Whether you're just starting out or looking to improve your personal record, there are a few things you can do to ensure that your preparation is effective and efficient.

In this episode, Jenna interviews Jenna Koller, the owner of Bombshell Productions, a one-stop-shop for all your competition needs. Jenna loved the bodybuilding competition world since she was young. As her passion for the sport grew, it became her mission to help others be their best and look their best in their endeavors.

Listen in as Sherrie and Jenna bust common myths about skin prepping and share tips and wisdom to get a great tan, choosing the right shoes and accessories, getting the support you need as a competitor and as an individual, and the best policy that can help you see it through to the end.

Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Episode Highlights:

01:27 Discovering The World of BodyBuilding

06:23 Myths About Body Prepping

10:44 The Secret for a Great Body Tan

16:25 Shoes and Accessories 

23:54 Lessons from the Backstage

26:39 How to Feel Supported

30:39 See It Through to the End

Connect with Jenna: 

Jenna Koller loved the fitness world since she discovered it while working out in their basement with her older brother. In 1992, she entered the world of bodybuilding competition. 

As she developed a great deal of admiration for those who steps on stage, she also discovered that there wasn’t a “one-stop” shop for everything a competitor needs. Hence, she decided to launch Bombshell Productions Inc. in 2017. Jenna's mission is to provide for all the show day essentials every competitor needs so that they can focus more on their goal. 

Website: https://bombshellproductions.ca/ 

Facebook: https://www.facebook.com/jenna.koller.3 

Twitter: https://twitter.com/BombshellPro1

Instagram: https://instagram.com/bombshell.productions 

“You have to train differently as a pro because it's a given. But you have to do what your body needs for balanced symmetry." —Christina Specos

Bodybuilding is a tough path. You can't just be fit, you have to be fitter—and that means raising the bar for yourself. You want to be in shape so you can perform your best on the field and make sure that what you're doing is right for your body. 

This week, IFBB Pro and Strength & High-Performance Coach Christina Specos joins the show to help us understand what raising our personal standards with regard to fitness really means. Sherrie and Christina also talk about the worst thing we could possibly do in our health journey, when we should change coach, why mindset means everything in achieving our goals, how to build mental resilience, and Christina’s reminder to anyone who wishes to join a bodybuilding competition. Tune in!

Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Episode Highlights:

01:38 This is Your Raise!

09:56 The Worst Thing You Can Do

14:02 Should You Change Coach? 

22:31 Mindset Counts

28:47 Are You Deciding to Compete?

36:37 Mental Resilience

Connect with Christina: 

As a former college strength and conditioning coach, published researcher, a fitness professional for 20 years, and a professional women's physique bodybuilding competitor herself, Christina helps her clients find the deep "why" that keeps them dedicated to their own process. She understands that understanding why you are doing something is just as important as knowing how to do it. Her expertise, founded on evidence-based strategies and approaches, combined with compassion and understanding helps her clients find their own path to success.

Website: https://www.specosenterprises.com/ 

Facebook: https://www.facebook.com/christina.specos 

Facebook Group: https://m.facebook.com/groups/nobsfitnesscommunity

Twitter: https://twitter.com/ChristinaSpecos 

Instagram: https://www.instagram.com/christinaspecos 

LinkedIn: https://www.linkedin.com/in/christina-specos-17aa8a7/ 

YouTube: https://www.youtube.com/channel/UCLNP0l2EBpg64s79jtNWy7g