Welcome back to episode 13. Dan Lowry is flying solo in this episode and tackles three very relevant listener questions that shine a spotlight on the real-life struggles many of us face with health and fitness, think hectic travel schedules, knee injuries and running on empty as a small business owner.

From a corporate professional dealing with pre-diabetes, to a 60-year-old teacher bouncing back from injury, to a 12-hour-day entrepreneur just trying to find time to breathe, this episode is all about making fitness doable no matter your circumstances.

You'll learn:
• Simple hotel gym strategies for travellers.
• How to increase your daily activity without a workout.
• Smart food choices on the road (without feeling deprived).
• Why even two workouts a week can transform your future health.
• How to train around injuries, not avoid training altogether.

This episode proves that while no one's life is perfectly structured for health, there are always ways to make it work. If you're stuck thinking you can't start until life slows down, this one’s for you.

If this has helped you, share the podcast, subscribe, drop a rating. It helps us reach more people with the tools they need to live healthier, stronger lives, no matter how busy things get.

Got a question for Dr Richard Ralph or Dan Lowry? Email us at: [email protected] and you might get your own spotlight on the show.

This week Richard and Dan kick off with the SURMOUNT–5 clinical trial comparing Tirzepatide and Semaglutide over 72 weeks. Plus, a quick look at a fascinating study on how inadequate protein intake can worsen perimenopause and menopause symptoms.  

Then they dive into a bit of ‘No Sh*t, Sherlock Science’, featuring two studies: one showing fruit and veggies boosts brain health (carnivores, science is not on your side this week) and another revealing that long-term green tea use may increase testosterone, improve sleep, reduce inflammation and even enhance brain structure in men. 

Join Dr Richard Ralph and Dan Lowry for some insightful science discussion, not so subtle product placement and a few ideas for your next grocery shopping list. 

Welcome back to The SANAMethod Podcast! In this episode, Dr Richard Ralph and Daniel Lowry jump into the evolving landscape of medical weight loss and why it’s time to rethink who should be using powerful tools like GLP-1 medications.

The guys kick things off with some mildly competitive but wildly different Wellness CheckUp mind scores, before tackling the big question: "What is high performance weight loss and who actually qualifies for it?"  

From misconceptions about BMI and outdated medical guidelines. The real science behind body fat percentages, muscle mass and metabolic health. To the unexpected groups that can benefit from medical weight loss, like overworked professionals, competitive athletes and everyday gym-goers.  

This episode uncovers how GLP-1s aren’t just for those with obesity or diabetes but may be a game-changing option for those chasing optimal health and performance.  

We also unpack:  

• The flaws of BMI as a health metric.  
• Why losing just 5–10kg can dramatically improve your health.  
• How muscle gain and fat loss often get overlooked by the scale.  
• The emotional and psychological wins that come with body composition changes.  
• And yes, we even consider whether a new Corolla is cheaper than a body scan.  

If you’ve ever felt like you’re doing everything 'right' but still not getting results or you’re just curious about how medical science is flipping the script on body composition, this one’s for you.

Get ready for an insightful and engaging exploration into the latest in health and weight loss science! This week, Dr Richard Ralph and Dan Lowry break down three compelling studies, diving into: 

Protein Synthesis – How much protein do we truly need to optimize health and performance?
Sleep & Hormones – The powerful impact of sleep on cortisol and testosterone levels (spoiler: quality rest might be your best-kept secret).
Vitamin D & Body Composition – Why this essential nutrient is more than just the 'sunshine vitamin'.
PLUS – Dan’s New Word! Yes, he’s invented a brand-new term. Will it catch on? 

Blending expert insights with humour and curiosity, this episode delivers science-backed takeaways in a fun and engaging way. Don’t miss it! 

Dr Richard Ralph and Dan Lowry return to explore the latest research on longevity. Is our lifespan primarily determined by genetics or do lifestyle and environment play a bigger role? 

PLUS – they review Netflix’s buzzworthy documentary, Don’t Die: The Man Who Wants to Live Forever. Is immortality within reach or just a pipe dream? Listen to their latest podcast for insightful and fascinating discussions with a healthy dose of science that might just change the way you live.

Join Dr. Richard Ralph and Dan Lowry in this episode of Beyond the Script: Health Talks with SANA as they break down Metabolic Syndrome — a common but often overlooked health issue. Learn about its causes, early warning signs, and practical steps you can take to reduce risks and improve your health. Tune in to take control of your well-being with expert insights and actionable advice.

In this episode of Beyond the Script: Health Talks with SANA, we dive deep into the world of weight measurement, exploring the differences between BMI and body fat percentage. Dan Lowry & Dr. Richard Ralph how these metrics are used in assessing health, their limitations, and which one truly matters when it comes to understanding your body. Whether you’re on a weight loss journey or simply curious about your health, this episode provides valuable insights to help you make informed decisions. Tune in to discover the best approach to measuring and managing your weight for long-term health and wellness.

Join hosts Dan Lowry and Dr. Richard Ralph as they dive deep into the complexities of nutrition and its impact on weight loss and overall health. In this revealing episode, they tackle the big questions about what really matters in our diet. From the convenience and temptation of high-calorie, processed foods to the powerful influence of advertising, they explore how modern food availability impacts our choices and health. They also debunk common diet myths and discuss the importance of protein, fibre, and food quality in achieving a balanced and healthy lifestyle. Listen in as they dissect popular diets, explain the role of weight loss medications, and provide practical advice for making informed nutritional choices. Whether you’re struggling with weight issues or just looking to improve your dietary habits, this episode offers valuable insights and straightforward advice on making nutrition work for you.

In this episode of Beyond the Script, hosts Dan Lowry and Dr. Richard Ralph dive into the transformative power of strength training as a cornerstone of sustainable weight loss. Together, they explore how building muscle enhances physical fitness and plays a critical role in maintaining long-term weight loss. Dan and Richard share expert insights, practical tips, and real-life success stories to inspire and empower you on your fitness journey. Whether you’re just starting or looking to refine your approach, this episode offers valuable guidance to help you achieve lasting results.

In this episode of Beyond the Script, we’re joined by a special guest, Alana Lowry, our Customer Care Manager. Alana gives us insight into her vital role in ensuring our clients receive the best support possible. We dive into her day-to-day responsibilities, the passion she brings to her work, and how her commitment to client care plays a crucial part in our mission to help Australians achieve lasting weight loss success.