Beyond the Script

In this episode, we discuss low back pain and interventions that we both use. Dr. Kauffman and Dr. Wells both have similar, yet different ways to treat low back pain, but both can be just as effective and get the job done.

Everyone is different, everyone requires their own version of therapy. Make sure that whoever you're seeing isn't just being 100% bias towards the types and styles of interventions they use, but is doing what's best for you!

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

Find Dr. Kauffman at: @elitespineplus or tomkffmn on IG

Find Dr. Wells at: @beyond.recoveryphysicaltherapy on IG/facebook

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

In this episode of Beyond the Script, Dr's Kauffman and Wells talk about nutrition and how they relate to injuries.

Acute vs. Chronic effects of nutrition, how nutrition affects the body and pain, different parts of the injury and inflammatory processes that can be improved or made worse by nutrition choices, AND the importance of 1% better each day.

Dr. Kauffman: @elitespineplus

Dr. Wells: @beyond.recoverypt

Beyond the Script: @beyond.thescript.pod

Resources:

Book Dr. Kauffman referenced:

https://www.amazon.com/Deflame-Diet-DeFlame-your-diet/dp/1523957700

Other: https://www.precisionnutrition.com/ & https://renaissanceperiodization.com/

*We are NOT affiliated with any of these resources, just dig them.

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

Dr. Thomas Kauffman: @elitespineplus

Dr. Kaytlyn Wells: @beyond.recoveryphysical therapy

In this episode, we discuss the biopsychosocial model as it relates to pain. We believe pain is 100% REAL, but we also think that pain is multifactorial. Join us in this episode as we dive deeper into pain and it's determinates.

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

In this episode, Dr's Thomas Kauffman and Kaytlyn Wells discuss common injuries with Olympic lifting and how they are different from powerlifting vs every day life. Dr. Wells also may have made weight lifters mad during this chat. Check it out to see what she said.

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

In this episode, Dr's. Thomas Kauffman and Kaytlyn Wells discuss low back pain in athletes, particularly acute vs chronic low back pain.

We talk about how crucial it is to do your homework prescribed by a rehab provider. We also talk about how important load management and finding an entry point are in this episode. Listen to it and we hope you get some tidbits of information that will help YOU.

Dr. Thomas Kauffman: Instagram and Facebook @elitespineplus

Dr. Kaytlyn Wells: Instagram and Facebook @beyond.recoveryphysicaltherapy

In our pilot episode, we discuss the direction of the show, as well as a glimpse into our treatment styles. We also got into a little bit about our first clients, how we came up with our practices, and our goals for our own practice. We are leaving the traditional model behind and will discuss how we integrate strength training and the barbell into rehab.

Be sure to like, comment, subscribe, and leave us a review so we can help spread the word a bit more.