Beyond The Session

In this episode I discuss the confronting idea of failure. Why do we fear it? What's the purpose of failure? How can we rewire our thoughts about failure?

In this episode I talk about how loneliness is impacting the world during the pandemic. I go over some strategies we can use to overcome it.

In this episode I explore how our mindset is the one thing we have absolute control over- with practice. I look at how important it is to maintain some control during these uncertain COVID times and how we can do that by looking inward. What are the different types of mindset and how do we achieve them? How are they beneficial or how do they hinder us?

Today we talk about the impact of comparison on our mental health. The proverbial thief of joy. What is it? Why do we do it? Why is it detrimental to our happiness? How can we change our behaviour? Listen in to find out more!

Today we talk about tips and tricks we can use to help us form a habit. We are a few short weeks into the new year and this is a time when our resolutions can begin to fade, our motivation lacks a little, and we are in need of that extra push. Here's how we can move towards healthier habits and ensure that they stick.

Happy New Year Everyone! This week I chat a bit how to achieve your dreams. What it takes to identify and work towards your goals.

This week I discuss Love Languages and the importance of understanding how we feel loved and how we express love. This coincides with the season of Christmas and the interpretation of gift giving. Happy Holidays!

Processing grief and how to find happiness when everyone is collectively feeling down. This episode covers the stages of grief and how we can find meaning beyond as well as achieving purpose and happiness.

How do communication and personality traits mix together to impact the relationships in your life? This episode covers some of the main roadblocks in relationships and suggests ways to overcome some of those barriers.

A brief overview of the psychological factors that might be influencing your propensity to anxiety during the COVID-19 pandemic.

Please reach out if you ever feel overwhelmed. All contact information can be found on www.stephaniedekker.org or Instagram @stephaniedekker.counselling