Beyond The Stethoscope

In this episode, we share what's next for the BTS podcast, discuss the 5 Min Decision Framework and ask the tough questions like

Are you quitting on your dreams too soon?

Resources:

https://www.pawsconsulting.com/5mindecision

https://www.pawsconsulting.com/podcast

Favorite quotes of the episode: "Even though we need to talk about serious topics, we also need to lighten up."

"We were built for play, we need to play."

Episode Overview

In this episode, I talk with Aarti Tejuja (she/her) is sacred space holder/facilitator, healer and social activist. Aarti has also been a community organizer, youth mentor and advocate for those impacted by the current punitive justice system.

Aarti currently co-owns Antara with Sojourner Wright. Antara means "the space of the in between" is Sanskrit and its mission is to guide companies and individuals through times of the in between or challenging times of change. Aarti and Sojourner create transformative portals that guide groups of people through journeys of healing, decision making, conflict resolution, rights of passage, uncovering biases and more. These portals are facilitated using embodiment practices, rest practices, healing the inner child through play, transformative justice, emergence, and elemental healing.

Welcome to the show Aarthi!

TOPICS

• The importance of Friendships and Relationships for Happiness
• How to overcome the societal norms and stop being so serious
• Simple tips to add more FUN in our daily lives

RESOURCES

https://www.antara.world/

Connect on FB and IG:

https://www.instagram.com/antara_world/

https://www.facebook.com/AntaraWorld

Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes and https://www.pawsconsulting.com/blog

Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast

Thinking of running for office? Get your signed copy of Candidate Survival Guide at https://www.pawsconsulting.com/book

Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM.

How to leave a review on iTunes:

Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes.

Click 'View in iTunes' (or maybe you are already there)

Click 'Subscribe'

Then Click 'Ratings and Reviews'

Then Click 'Write a Review'

Episode Overview

In this episode, I talk with Dr. Shelley Prevost to discuss the ins and outs of Imposter Syndrome, Burnout and Overwhelm.

Shelley is an educational psychologist and leadership coach with a diverse professional background.

In 2019, she launched a coaching business designed specifically to help entrepreneurs navigate the emotional and mental landmines that come with starting a company.

In addition to coaching, Shelley is also co-founder and active investor with the JumpFund, an angel fund investing in women-led high-growth startups in the Southeast.

Shelley was the Director of Happiness and partner at Chattanooga-based VC firm, Lamp Post Group, and has also worked as a performance consultant and a startup CEO.

She has written about her work on purpose, relationships, workplace culture, and leadership in columns for Inc. and The Huffington Post.

Her work has also appeared in Time, Yahoo Business, Fast Company, LifeHacker, and Business Insider. Passionate about helping women develop authentic leadership, Shelley gave a 2015 TEDx talk entitled "Lead Like a Girl."

Welcome to the show, Shelley!

5 Questions Segment

Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success?

Q2. What's your definition of Success?

Q3. What's your definition of Happiness?

Q4. What do you know now that you wish you would have known 10 years ago?

Q5. What do you think is the biggest issue facing busy professionals today?

RESOURCES

https://www.bigselfschool.com/

Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes and https://www.pawsconsulting.com/blog

Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast

Thinking of running for office? Get your signed copy of Candidate Survival Guide at https://www.pawsconsulting.com/book

Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM.

How to leave a review on iTunes:

Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes.

Click 'View in iTunes' (or maybe you are already there)

Click 'Subscribe'

Then Click 'Ratings and Reviews'

Then Click 'Write a Review'

Favorite quotes of the episode:

"We tell ourselves stories, even if it's the wrong story."

"There's a difference between feeling like an imposter and imposter syndrome."

"It's ok to have a shitty first draft."

"Flow is Challenge + Mastery."

"Burnout or Chronic Overwhelm is the result of one of two conditions. Either the work you are doing is wrong or the way you are doing it is wrong."

"Flip the script from I'm going to get in trouble if I don't perform, to I'll do a better job for others if I take care of myself."

Episode Overview

In this episode, I talk with Dr. Shelley Prevost to discuss the ins and outs of Imposter Syndrome, Burnout, and Overwhelm.

Shelley is an educational psychologist and leadership coach with a diverse professional background.

In 2019, she launched a coaching business designed specifically to help entrepreneurs navigate the emotional and mental landmines that come with starting a company.

In addition to coaching, Shelley is also co-founder and active investor with the JumpFund, an angel fund investing in women-led high-growth startups in the Southeast.

Shelley was the Director of Happiness and partner at Chattanooga-based VC firm, Lamp Post Group, and has also worked as a performance consultant and a startup CEO.

She has written about her work on purpose, relationships, workplace culture, and leadership in columns for Inc. and The Huffington Post.

Her work has also appeared in Time, Yahoo Business, Fast Company, LifeHacker, and Business Insider. Passionate about helping women develop authentic leadership, Shelley gave a 2015 TEDx talk entitled "Lead Like a Girl."

Welcome to the show, Shelley!

TOPICS

• Fraudy feelings vs. Imposter Syndrome
• Overwhelm
• Burnout
• The ABCD's to becoming a better leader

RESOURCES

https://www.bigselfschool.com/

Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes and https://www.pawsconsulting.com/blog

Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast

Thinking of running for office? Get your signed copy of Candidate Survival Guide at https://www.pawsconsulting.com/book

Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM.

How to leave a review on iTunes:

Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes.

Click 'View in iTunes' (or maybe you are already there)

Click 'Subscribe'

Then Click 'Ratings and Reviews'

Then Click 'Write a Review'

Favorite Quotes of the episode

"Terminal Degrees are not Terminal."

"Put doubt and fear aside, take a step back, view your journey from another perspective. What did you learn?"

"How do you want to feel in 2022?"

Topics

• How to make a Key Decision
• The five areas of Life
• How to create a Venn diagram to visualize life in motion
• Newton's Laws of Physics and how they apply to decision making

Resources

Key decision interview with Gary Wilbers

Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes and https://www.pawsconsulting.com/blog

Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast

Thinking of running for office? Get your signed copy of Candidate Survival Guide at https://www.pawsconsulting.com/book

Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM.

How to leave a review on iTunes:

Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes.

Click 'View in iTunes' (or maybe you are already there)

Click 'Subscribe'

Then Click 'Ratings and Reviews'

Then Click 'Write a Review'

Favorite quotes of the episode:

"Recognize that there's very little we can control because when we try to control everything, it can just spiral us further down."

"I feel great today, what did I do yesterday? Note to self, let's do that more."

"I'm just striving to be a better person today than I was yesterday."

Episode Overview

In this episode, I talk with Marilise de Villiers. She is the founder and CEO of ROAR Coaching and Consulting. She's a mover and shaker in the cybersecurity space and is changing the current landscape. She believes that people are the greatest asset when it comes to keeping organisations and society safe. Her approach is to coach and support cybersecurity executives on the design and delivery of effective people and behavioural change strategies.

Through her consulting, training and coaching she is on a mission to create high performing cultures. Integral to this work is her conviction that the workplace today is in dire need of more kindness, clarity and engagement around a common vision in order to deliver world class results. Looking past our differences and seeing the good in others can make our working lives a lot happier, more fulfilling, productive and profitable.

Marilise's one-to-one clients usually come to her when they are facing challenging situations at work that seem unsolvable. They feel isolated and alone and are simply tired of firefighting; they need a simple approach that will help them take back control. Working with Marilise brings clarity on the person they wish to become and the legacy they wish to leave behind.

Welcome to the show Marilise!

TOPICS

• How to Navigate that Messy Work-Life Balance
• Bullying in the Workplace, what to do and how to identify it
• How To ROAR
• Taking time out is a sign of strength
• What's a Bully?
• Toxic Positivity

5 Questions Segment live on Facebook

https://fb.watch/a1v3v_HUSC/

Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success?

Q2. What's your definition of Success?

Q3. What's your definition of Happiness?

Q4. What do you know now that you wish you would have known 10 years ago?

Q5. What do you think is the biggest issue facing busy professionals today?

RESOURCES

Find Your Roar at https://www.marilise-de-villiers.com/

Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes and https://www.pawsconsulting.com/blog

Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast

Thinking of running for office? Get your signed copy of Candidate Survival Guide at https://www.pawsconsulting.com/book

Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM.

How to leave a review on iTunes:

Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes.

Click 'View in iTunes' (or maybe you are already there)

Click 'Subscribe'

Then Click 'Ratings and Reviews'

Then Click 'Write a Review'

Favorite quotes of the episode:

"Most people are saying, 'Once I get to someplace other than right now, I'll be happy.' And that's where our suffering comes from."

"The key to life is the ability to be able to stay centered with all of it."

"Be an observer of your mind."

"Discomfort is nothing more than an inner vibration…and I don't have to make that feeling go away."

"Pain is part of life, suffering is a choice."

Episode Overview

In this episode, I talk with Joanna Kleinman from Dethroning Your Inner Critic to discuss how to dethrone our inner critics!

She is a licensed psychotherapist, a national workshop leader, and best-selling author with more than 22 years of experience working in private practice with clients both locally and all over the world via zoom.

She created the online transformational program called "Dethroning Your Inner Critic™, and podcast. It is an approach that centers around her groundbreaking M.I.N.D Method, which consists of examining the habitual and conditioned thoughts and beliefs in our minds that have been playing on a repetitive loop for our whole lives and are as transparent as breathing.

She teaches clients to rewire the automatic hardwiring in their minds, not by changing the conditioned thoughts, but by breaking the habit of giving energy and attention to the conditioned thoughts and beliefs.

The M.I.N.D Method is one-of-a-kind and its foundation is guided by the unconventional idea that you don't need a lifetime to learn, master, and then change the processes of the mind. Most people try to change the external circumstances of their lives in order to think and feel the contentment and satisfaction they desire. Her methods focus on changing from the inside out. This is the type of transformation that leads you to 'waking up' and viewing the world in a different way.

TOPICS

• Where does our inner critic come from?
• Energy and Happiness!
• Inner critic or imposter syndrome?
• Joanna's MIND method to dethrone your inner critic
• Why does our inner critic show up when we are learning something new?

5 Questions Segment

Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success?

Q2. What's your definition of Success?

Q3. What's your definition of Happiness?

Q4. What do you know now that you wish you would have known 10 years ago?

Q5. What do you think is the biggest issue facing busy professionals today?

RESOURCES

Get your copy of Dethroning Your Inner Critic on Amazon

Learn More: https://dethroningyourinnercritic.com/

Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes and https://www.pawsconsulting.com/blog

Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast

Thinking of running for office? Get your signed copy of Candidate Survival Guide at https://www.pawsconsulting.com/book

Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM.

How to leave a review on iTunes:

Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes.

Click 'View in iTunes' (or maybe you are already there)

Click 'Subscribe'

Then Click 'Ratings and Reviews'

Then Click 'Write a Review'

Favorite quotes of the episode:

"What I do ¹ Who I am"

Episode Overview

In this episode, I talk with Dr. Melanie Barham about How to Struggle Less and Accomplish More!

Dr. Melanie Barham is a veterinarian, project management professional, and MBA in sustainable commerce.

She is the founder of the DVM Project, a company that supports veterinary professionals in their career development through courses, events, and coaching.

Whether they are looking to make a career move, or be more sustainable, the DVM Project provides ways to create a long-lasting, satisfying career in vet med.

She is one of the founders of the Global Veterinary Career Summit and is also the executive director of a national organization in Canada.

Melanie has two kids aged 2 and 7, and lives outside of Toronto, Canada with her husband and kids on their small farm.

Welcome to the show, Melanie!

TOPICS

• How to struggle less and accomplish MORE!
• Pareto's Principle – How to 10x your results with NO additional time, money, or energy
• What I do ¹ Who I am
• When to Quit
• Parkinson's Law
• Productivity Hacks for the Real World

RESOURCES

Evaluate Opportunities in 5 minutes or less: https://www.pawsconsulting.com/5mindecision

Connect with Melanie and the DVM project at https://thedvmproject.com/ or on Linked IN, IG, and FB @thedvmproject

Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes and https://www.pawsconsulting.com/blog

Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast

Thinking of running for office? Get your signed copy of Candidate Survival Guide at https://www.pawsconsulting.com/book

Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM.

How to leave a review on iTunes:

Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes.

Click 'View in iTunes' (or maybe you are already there)

Click 'Subscribe'

Then Click 'Ratings and Reviews'

Then Click 'Write a Review'

Favorite quotes of the episode:

"Align Values, Strengths, Motivation, and Interpersonal profile to effectively explore careers."

"Write a magic letter and pursue working for leaders and companies who share your values."

"Strive to be impactful, empowered humans."

"If the life I'm living today, was unimaginable a year ago, I'm doing great."

Episode Overview

In this episode, I talk with Misha Rubin.

He is a career educator, entrepreneur, and speaker. Until recently he was a Partner at a Big Four management consulting firm, where he spent 15 fruitful years. He managed over hundred-million-dollar worth of projects, advised a countless number of clients and guided hundreds of careers. His corporate experience, personal quest for meaning and fulfillment, and rigorous study birthed The Career Leap method - a pragmatic, elevating, and actionable process designed for people to obtain clarity about their next career moves.

Welcome to the show Misha!

TOPICS

• Today's definition of career!
• Unique Career Criteria (how to find yours!)
• How do you know when it's time to make a career transition?
• The Career Leap Method

5 Questions Segment

Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success?

Q2. What's your definition of Success?

Q3. What's your definition of Happiness?

Q4. What do you know now that you wish you would have known 10 years ago?

Q5. What do you think is the biggest issue facing busy professionals today?

RESOURCES

https://misharubin.com/

So if you're exploring what's next, Misha is offering to our podcast listeners: - a free 30-min Career Leap planning session https://thecareerleap.com/book-your-call - 10% discount for his programs (code BTS)

Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes and https://www.pawsconsulting.com/blog

Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast

Thinking of running for office? Get your signed copy of Candidate Survival Guide at https://www.pawsconsulting.com/book

Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM.

How to leave a review on iTunes:

Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes.

Click 'View in iTunes' (or maybe you are already there)

Click 'Subscribe'

Then Click 'Ratings and Reviews'

Then Click 'Write a Review'

Favorite quotes of the episode:

"If you are worried about getting mRNA injected into your body, remember, that's what viruses do, they replicate their genetic material billions of times in your cells.

You are going to meet the RNA one way or another, the question is, do you want to meet 1% of the virus in a vaccine or do you want to meet 100% of it? The question is do you want to meet the whole tiger or just its tail."

"If you are healthy and have gotten your booster by Thanksgiving or Christmas time, I think you are in a pretty good position to travel."

"The risk for catching the virus really is the air exchange whether you are in a building or in a plane."

"In the vaccine world, it's almost unheard of to get a side-effect with a second or third dose in adults."

Episode Overview

In this episode, I talk with Dr. Jonathan Baktari to answer some of your most pressing questions about COVID 19.

Dr. Jonathan Baktari, MD is the CEO at both e7 Health and US Drug Test Centers and the host of Baktari MD. e7 health is a preventative health and wellness company that has been called the "the Uber of preventive medicine" and was named the Best Technology Company in the Healthcare Space in 2019. US Drug Test Centers is a nationwide network of over 20,000 testing centers in the US and is revolutionizing drug and alcohol testing across the nation.

Both of these groundbreaking technology companies were born out of a combination of Dr. Baktari's expertise as a doctor, medical director and educator and his over 20 years of clinical, administrative and entrepreneurial experience. A former, triple board-certified physician with specialties in internal medicine, pulmonary and critical care medicine, being a healthcare CEO is only the latest chapter in Dr. Baktari's life mission to help others by making integrative preventative medicine available to everyone.

Dr. Baktari has always believed that helping others was the ultimate achievement in life. Now, as a business leader, sought-after speaker and podcast host, he's excited to share his expertise in preventative health, tech entrepreneurship and other topics that can't be found anywhere else.

TOPICS

• Jonathan's unique career path
• How Viruses Work and a brief history of SARS, MERS, and mRNA technology.
• Is it safe to travel for the holidays?
• Boosters and Mix and Match Vaccines?

RESOURCES

https://www.youtube.com/c/BaktariMD

How viruses work and mRNA vaccines https://www.youtube.com/watch?v=WOvvyqJ-vwo

How safe are airplanes? https://www.nationalgeographic.com/travel/article/how-clean-is-the-air-on-your-airplane-coronavirus-cvd

Mix and Match NIH trial: https://www.nbcnews.com/health/health-news/mix-match-covid-vaccine-boosters-are-effective-nih-study-finds-rcna2974

Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes and https://www.pawsconsulting.com/blog

Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast

Thinking of running for office? Get your signed copy of Candidate Survival Guide at https://www.pawsconsulting.com/book

Connect with Angela at www.pawsconsulting.com or on Twitter, Linked In, and Instagram @DemareeDVM.

How to leave a review on iTunes:

Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes.

Click 'View in iTunes' (or maybe you are already there)

Click 'Subscribe'

Then Click 'Ratings and Reviews'

Then Click 'Write a Review'