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Join us for another episode of Beyond the Stride featuring Oregon's Simeon Birnbaum, a 3:52 miler and two-time All-American!

On the newest episode of Beyond the Stride, Oregon standout Simeon Birnbaum joins the pod to reflect on a massive stretch of momentum! From battling through a year of injury to earning All-American honors in cross country and opening the indoor track season with a 7:39 (3k) school record, the Duck distance star chats about it all!

Birnbaum also dives into his championship-first mindset, the value of range across events and why winning will always matter more than fast times. With eyes locked on March, he shares what’s fueling his drive this season and why he believes his best is still ahead.

Simeon answers all of those questions and much more on our latest episode of Beyond the Stride. Be sure to watch, like, and subscribe!

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Join us for another episode of Beyond the Stride featuring CSU-Pueblo’s Helen Braybrook, the NCAA D2 indoor mile record holder!

On this episode of Beyond the Stride, Lauren sits down with Braybrook to talk about a little bit of everything — from her record-breaking performance at the Boston U. Season Opener to the confidence, patience, and belief that fueled it. Helen opens up about trusting her coach, navigating races against D1 competition, and what it means to proudly represent Division Two on a national stage.

Does Braybrook see herself racing the mile more this season? How has her 800-meter speed translated so seamlessly to longer distances? What has changed mentally for her as a championship racer, and what does success look like heading into her final collegiate season?

Helen answers all of those questions and much more on our latest episode of Beyond the Stride. Be sure to watch, like, and subscribe! ‍️

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Join us for another episode of Beyond the Stride featuring Northern Arizona's dynamic distance star, Colin Sahlman!

On this episode of Beyond the Stride, Lauren sits down with Sahlman to talk about a little bit of everything! Whether it be the distance program at Northern Arizona, Sahlman's incredible range or the coaching change that he's gone through, this episode covers everything that you're looking for.

Does Sahlman himself think he has the best range in the NCAA? What were his thoughts and reactions to NAU's coaching change from Mike Smith to Jarred Cornfield? What are Sahlman's goals for this year on the track? How did he feel about his exciting summer on the track when he ran 1:44 for 800 meters?

Sahlman answers all of those questions and much, much more on our latest episode of Beyond the Stride! Be sure to watch, like and subscribe!

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Join us for another episode of Beyond the Stride featuring UNC national champion, Makayla Paige!

On this episode of Beyond the Stride, Lauren sits down with UNC’s Makayla Paige to talk about the mindset shift that came before her NCAA title-winning season!

After battling injury, Paige redefined her relationship with running — moving from needing the sport to wanting it — and that change helped unlock a breakthrough year that included an NCAA indoor title and multiple sub-2:00 (800) performances during the spring!

Paige also reflects on nearly falling during the NCAA Indoor Championships, trusting herself in chaotic race moments, and what it means to compete at the highest level while still enjoying the process.

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Join us for another episode of Beyond the Stride featuring BYU freshman standout, Tayvon Kitchen!

Kitchen reflects on his first NCAA season, leading the NCAA XC Championships as a freshman, lessons learned from successes and mistakes, and how he’s embracing risks and growth to continue improving. He also discusses the team culture at BYU, the role of mentors and teammates in his development, and what it takes to compete at the highest level as a collegiate distance runner.

Hear Kitchen's mindset going into upcoming track season and how he balances the challenges of being a student-athlete with life off the oval. Don’t miss this inside look at one of the most exciting freshman seasons in NCAA cross country!

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On this episode of Beyond the Stride, Colton Sands joins us as him and his UNC teammates prepare for the NCAA XC Championships!

Sands talks about leading a younger roster, building team consistency and the lessons learned from past teammates, including training alongside star runners Ethan Strand and Parker Wolfe. The Tar Heel veteran also shares how the mentorship of Coach Chris Miltenberg has shaped both his running and personal growth.

Looking ahead, Sands discusses his goals for the NCAA XC Championships, including chasing All-American honors and what success looks like for the team. He also previews the upcoming track season and his long-term aspirations, offering insight into the mindset, preparation and dedication required to compete at the highest level in NCAA distance running.

Timestamps:

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In this episode of Beyond the Stride, host Will Loggia chats with Gary Martin, a veteran star from the University of Virginia and one of America's most promising distance stars!

Martin, the 2024 ACC cross country individual champion, 3:48 miler and DMR national champion, talks about UVA's recent ACC team title win, matching up against some of the most elite distance runners in the nation, the NCAA's current NIL space and the goal of making World teams for the United States of America.

️Topics:

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In this episode of Beyond the Stride, host Lauren Cawley chats with Sadie Engelhardt, a standout freshman at NC State and one of the most promising young runners in the NCAA.

A former Gatorade National Player of the Year, five-time California state champion, and USA Olympic Trials qualifier, Sadie talks about her transition to college life, finding her place in NC State’s strong team culture, and what it’s like training under Coach Laurie Henes alongside some of the top distance runners in the country.

Sadie also reflects on lessons from her high school career, navigating injuries, handling pressure, and how she’s keeping her passion for the sport at the center of it all!

🎙️ Topics:

• Sadie's transition to college life

• Finding her place in NC State’s strong team culture

• Training under Coach Laurie Henes alongside the nation’s top distance runners

• Lessons from Sadie's high school career

• Navigating injuries and handling pressure

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After finishing 80th at last year’s NCAA XC Championships, Michigan State’s Riley Hough has come back stronger than ever. This fall, he has already led the Spartans to a strong start as they chase redemption in their attempt to reach the national meet.

In this episode of Beyond the Stride, Riley opens up about building confidence, learning from setbacks and taking ownership as a team leader. From winning on his home course (the site for this year’s BIG 10 XC Championships) to dropping a huge 8th place finish at the Gans Creek Classic, Hough shares great insights on what has been a breakout season so far).

🎙️ Topics:

• Leading Michigan State’s charge towards a national qualifying spot

• Breakthrough 8th place finish at Gans Creek Classic

• Staying healthy and feeling fitter than ever

• Michigan State’s current team culture

• Lessons learned as an individual at the 2024 NCAA XC Championships

• Big goals for the remainder of the season

🗣️ Hosted by Will Loggia

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After a redshirt year at Florida and a long battle with an eating disorder, Angelina Perez made a powerful comeback — both on and off the running course. Now competing for Wake Forest, she opens up about rebuilding confidence, rediscovering joy in running, and creating a new version of herself in this inspiring episode of Beyond The Stride.

🎙️ Topics:

• Overcoming injury and eating disorder recovery

• Transition from Florida to Wake Forest

• Mental health and self-identity in running

• Building confidence after setbacks

• Finding purpose beyond performance

• Goals for the rest of the season and chasing All-American status

💬 Watch the full episode to hear Angelina’s powerful story of resilience, self-growth, and rediscovery through running.

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