January 10, 2026

Helen Braybrook On Her NCAA D2 Mile RECORD!

20 minutes

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Join us for another episode of Beyond the Stride featuring CSU-Pueblo’s Helen Braybrook, the NCAA D2 indoor mile record holder!

On this episode of Beyond the Stride, Lauren sits down with Braybrook to talk about a little bit of everything — from her record-breaking performance at the Boston U. Season Opener to the confidence, patience, and belief that fueled it. Helen opens up about trusting her coach, navigating races against D1 competition, and what it means to proudly represent Division Two on a national stage.

Does Braybrook see herself racing the mile more this season? How has her 800-meter speed translated so seamlessly to longer distances? What has changed mentally for her as a championship racer, and what does success look like heading into her final collegiate season?

Helen answers all of those questions and much more on our latest episode of Beyond the Stride. Be sure to watch, like, and subscribe! ‍️

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