Today we talk about the importance of self talk and the importance of reconnecting to the present moment. Our days are full of distractions and stressors so it is of the utmost importance that we allow ourselves time to slow down and reconnect to the present moment during our busy days. Learn about the importances of pausing and giving the mind a break. We talk about box breathing and join in practicing it with me.

The host, Beau Rydalch, shares the importance of taking care of our mental health, physical health, and spiritual health in order to find peace and happiness on a daily basis. The host shares personal experiences and also invites the listeners to practice different forms of self-care.

Sedrick Barefield shares the importance of having dreams and setting goals to achieve them. He emphasizes the importance of the mindsets we have when striving to achieve what we want throughout different steps of the process.

In this podcast, the host interviews Rachael Newkirk. They talk about Rachael's story of childhood, marriage, divorce, and what pushed her to the point of attempting suicide in early January. They also talk about what she has learned after being propelled forward from her rock bottom to become who she is today. They also touch on other topics such as social media, self-confidence, and the importance of doing what is best for ourselves as individuals.

In this episode, the host talks about the importance of using social media wisely. The podcast focuses on avoiding comparisons and seeking to find our individual forms of pure expression.

In this episode, the host talks about how we can find purpose in our lives. He talks about the challenges of finding purpose starts from an individual moment and learning how to react with patience and persistence. The podcast also gets into tips on how to overcome anxiety, fear, and learning to spark creativity.

In this episode, the host talks about the importance of building good self-talk habits.

In this episode, the host talks about the mental and physical benefits of meditation. More specifically, he talks about how meditation has helped him on a spiritual level as well as with his personal battles with anxiety and depression. The host also gives advice on how to begin practicing meditation.

In this episode, the host talks about the importance of listening to understand rather than listening to be heard. He also talks about how this goes hand in hand with battling our egos.

The host talks about the power that awareness brings to our lives not only for ourselves, but also how it naturally allows us to be more empathetic towards others.