In this episode, Tristan shares what it was like growing up in the 2x2's, a high-control religious group that shaped much of his early life. He reflects on the strange mix of freedom and restriction in his childhood, and the confusion that can come from trying to make sense of both the good memories and the harmful parts of that upbringing. Tristan talks about the lingering impact of indoctrination, while also acknowledging the ways his experiences helped him navigate life outside the group once he left. It’s a thoughtful conversation about holding complexity, making sense of a religious past, and the importance of talking openly about these stories so people don’t have to process them alone.

Who Is Tristan?

Former 2x2 cult member (NZ). On a mission to understand and educate on religious trauma, religious abuse, coercive control, high control groups and navigating mental health.

Connect With Us

1. Find Tristan over on Youtube, Instagram & Facebook
2. You can find out more about Sam on her website - www.anchoredcounsellingservices.com.au
3. To connect with Sam on Instagram - @anchoredcounsellingservices
4. Want to contact with Sam about the podcast or therapy? Use this contact form.
5. Also check out The Religious Trauma Collective

This solo episode is basically me unapologetically loving Wicked and unpacking why it hits so hard for anyone who’s left a high-control religion. I talk about my deep connection to Elphaba; the “problem,” the scapegoat, the one who won’t stay small and how her story mirrors the experience of choosing authenticity over belonging. We explore the grief and liberation that come with being cast as the villain for stepping outside the system, and why that narrative feels painfully familiar for so many of us.

I also spend time with Glinda, because it’s never that simple. She represents the ache of staying, the love tangled up with fear, loyalty, image, and the cost of not leaving. Through Wicked, I reflect on propaganda, scapegoating, and the way systems decide who is “good” and who is “wicked.” It’s theatre kid energy meets religious trauma processing and honestly, it makes sense of more than it probably should.

Connect

1. You can find out more about Sam on her website - www.anchoredcounsellingservices.com.au
2. To connect with Sam on Instagram - @anchoredcounsellingservices
3. Want to contact with Sam about the podcast or therapy? Use this contact form.
4. Also check out The Religious Trauma Collective

In this episode, Sam chats with Katie about what it actually looks like to rebuild life after religious trauma, especially coming out of a strict Catholic environment. Katie shares how growing up in rigid faith shaped her identity, leaving her stuck in perfectionism, people-pleasing, and constantly second-guessing herself. Together, they unpack the idea of redefining spirituality outside organised religion; shifting it from rules and performance into something personal, embodied, and genuinely life-giving. The conversation also gets practical, exploring small ways people can reconnect with themselves through hobbies, rituals, and everyday choices, reminding listeners that recovery isn’t about having it all figured out; it’s about slowly learning to trust your own voice again.

Who Is Katie?

Katie Krier is a Spiritual Wellness Coach who helps people rebuild identity and personal sovereignty after religion. Her work supports those disentangling from religious conditioning and learning to live from their own inner authority.

Connect with us

1. Katies website - https://katiemkrier.com/start-here
2. Connect via Facebook, LinkedIn & Instagram

1. You can find out more about Sam on her website - www.anchoredcounsellingservices.com.au
2. To connect with Sam on Instagram - @anchoredcounsellingservices
3. Want to contact with Sam about the podcast or therapy? Use this contact form.
4. Also check out The Religious Trauma Collective

For the 100th story episode, the roles flip a little as Sam steps into the guest seat and hands the hosting mic over to Matt, creating space to share more of her own lived experience of religious trauma. Together, they reflect on the complicated grief that comes with leaving high-control faith communities, not just losing beliefs, but losing belonging, identity, and sometimes entire support systems through shunning and judgment. The conversation moves through the emotional weight of trying to re-enter those spaces, the loneliness that can follow choosing authenticity, and the slow process of finding connection again with people who truly understand. At its heart, this milestone episode is about loss, resilience, and what it looks like to rebuild a sense of home after everything familiar falls away.

Connect With Us

1. You can find Matt over at https://mgacounselling.com.au/ or on Facebook

1. You can find out more about Sam on her website - www.anchoredcounsellingservices.com.au
2. To connect with Sam on Instagram - @anchoredcounsellingservices
3. Want to contact with Sam about the podcast or therapy? Use this contact form.
4. Also check out The Religious Trauma Collective

Stacy shares her long and complicated relationship with fundamentalism and evangelical Christianity, starting with a childhood shaped by strict values rather than overt religiosity, and moving into a born-again faith she found as a teenager while searching for belonging. What initially felt like connection and purpose slowly became transactional, where her worth was measured by how much she served, showed up, and stayed in line. She talks openly about the mental health toll of living under constant religious expectation, and the quiet ways doubt began to creep in long before she felt able to name it. The unraveling accelerated through experiences of betrayal in her church and the broader disruptions of COVID, forcing her to reckon with a faith that was no longer sustainable. This episode is about listening to that inner knowing, grieving what’s lost, and finding the courage to choose yourself when the system you trusted starts to fall apart.

Who Is Stacy?

Stacy is a 64 year old woman who grew up in the 60’s and 70’s with a fundamental non religious upbringing who then got involved at 19 with fundamental evangelical Christianity and stayed for 40 years! Left it all 3 years ago.

Connect

1. Connect with Stacy over on Instagram - https://www.instagram.com/stacy_singledecker/

1. You can find out more about Sam on her website - www.anchoredcounsellingservices.com.au
2. To connect with Sam on Instagram - @anchoredcounsellingservices
3. Want to contact with Sam about the podcast or therapy? Use this contact form.
4. Also check out The Religious Trauma Collective

Ben shares his story of growing up in a small town in New Zealand, where Christianity initially felt like safety and belonging; until his queerness made that same faith feel threatening and conditional. He opens up about the pressure of staying closeted, the impact of religious trauma, and the fear of rejection that shaped his sense of self. Ben also speaks about a turning point during his time in prison, where unexpected spiritual experiences helped him reconnect with a version of faith that affirmed rather than condemned him. Throughout the episode, we explore how community, friendship, and supportive relationships can become lifelines in recovery, especially when rebuilding identity after incarceration and learning to live more openly and authentically.

Who Is Ben?

NZ born Australian who lives in Naarm/Melbourne. Ex gymnast, ex church leader, ex raver and an ex convict. He is currently in his coaching era, both in the gym and in the workplace. Co-host of the Queerfully Made podcast.

Connect

1. Connect with Ben over on IG - https://www.instagram.com/bennynicholson/

1. You can find out more about Sam on her website - www.anchoredcounsellingservices.com.au
2. To connect with Sam on Instagram - @anchoredcounsellingservices
3. Want to contact with Sam about the podcast or therapy? Use this contact form.
4. Also check out The Religious Trauma Collective

In this episode, Brianna shares her journey growing up in a high-control religious environment and the impact of her mother leaving a restrictive sect while pregnant. She reflects on the effects of purity culture, shame around sexuality, and years of believing she had a sex addiction. Brianna discusses reclaiming her identity, separating her beliefs from her upbringing, and finding empowerment. The episode closes with a message of hope, emphasising the importance of self-discovery and the value of personal stories.

Who Is Brianna?

Brianna Bell is a Canadian journalist and essayist whose work has been featured in The New York Times, The Guardian, The Globe & Mail, CBC, and more. Brianna's memoir, God Lover, will be published by Toronto's Dundurn Press in 2027.

Connect

1. Brianna's Website - https://www.briannabellwriter.com/
2. Connect on socials - Substack, Threads, or Instagram

1. You can find out more about Sam on her website - www.anchoredcounsellingservices.com.au
2. To connect with Sam on Instagram - @anchoredcounsellingservices
3. Want to contact with Sam about the podcast or therapy? Use this contact form.
4. Also check out The Religious Trauma Collective

In this episode, Sam sits down with Scott, a journalist and author, to discuss his latest book examining the rise of megachurches and their ties to Christian nationalism. Scott shares his experiences growing up in a Southern Baptist megachurch and explores the power dynamics that often leave congregants feeling voiceless. The conversation highlights systemic issues within megachurch culture, including the exploitation of members, the use of hope as a tool of control, and the consequences of silence around abuse. Scott emphasises the importance of validating the experiences of those harmed and amplifying collective voices to challenge these structures. The episode closes with reflections on accountability, transparency, and the need for communities where individuals feel seen and heard, offering validation and encouragement to anyone navigating trauma within church environments.

Who Is Scott

Scott Latta is an award-winning journalist who has spent a decade reporting for humanitarian organizations on conflict, displacement, and climate change around the world. His essays and reporting have been featured in The Believer, CityLab, Modern Farmer, and The Southampton Review, which awarded him the Frank McCourt Memoir Prize. He lives in Oregon.

Connect

1. Scotts website - https://www.scottlatta.com
2. Connect with Scott via Substack: Gods of the Smoke Machine, Bluesky: @scottlatta.bsky.social or Twitter: @swlatta

1. You can find out more about Sam on her website - www.anchoredcounsellingservices.com.au
2. To connect with Sam on Instagram - @anchoredcounsellingservices
3. Want to contact with Sam about the podcast or therapy? Use this contact form.
4. Also check out The Religious Trauma Collective

In this episode, I’m joined by Louise for a raw and honest conversation about intimate partner abuse, faith, and the long road back to self-trust. Louise shares how love, control, and religious beliefs became tangled together, making it hard to recognise abuse while she was inside it. We talk about the ways faith and religious language can be used to justify manipulation, silence doubt, and keep people stuck in harmful relationships, as well as the deep confusion that comes from trying to reconcile pain with beliefs about love, forgiveness, and endurance. Louise reflects on the barriers she faced when seeking help, the role of community (both helpful and harmful), and what it’s taken to reclaim her sense of agency and worth. This episode offers validation for anyone navigating similar dynamics and gently names the courage it takes to leave, heal, and begin again.

Who Is Louise

Louise grew up on, and lives on, Wurundjeri Country in Naarm/Melbourne Australia. Her story is about the domestic abuse she experienced in a 'Christian marriage', and the influence of Christianity and the churches she was a part of, including a cult, in enabling the abuse.

Connect

1. You can find out more about Sam on her website - www.anchoredcounsellingservices.com.au
2. To connect with Sam on Instagram - @anchoredcounsellingservices
3. Want to contact with Sam about the podcast or therapy? Use this contact form.
4. Also check out The Religious Trauma Collective

In part two of Chris’s story, we explore the shift from denial to self-acceptance as a queer person shaped by faith. Chris reflects on how embracing authenticity accelerated his journey, and how connecting with others who had already walked this path made healing feel possible. We talk about the grief that comes with recognising lost time spent under shame, conversion ideologies, and trying to survive within unsafe religious systems, as well as the complexity of redefining relationships built around a false version of self.

The conversation also turns toward Chris’s role in advocacy against conversion practices. He shares the emotional weight of stepping into public action, driven by responsibility rather than visibility, and the power of survivor-led movements in creating change. This episode weaves together personal healing and collective action, highlighting how community, truth-telling, and courage often go hand in hand.

Connect with Chris

1. For information on SOGICE - https://sogicesurvivors.com.au
2. To connect with Chris - https://www.linkedin.com/in/chris-csabs-67152b224/

Connect with Sam

1. You can find out more about Sam on her website - www.anchoredcounsellingservices.com.au
2. To connect with Sam on Instagram - @anchoredcounsellingservices
3. Want to contact with Sam about the podcast or therapy? Use this contact form.
4. Also check out The Religious Trauma Collective