Self-Care Practice
1. Make a list of friends who make you smile.
2. If you feel stressed or uneasy, visit one of your friends for a drink, a walk, or a chat.
3. go to a social event or start a new hobby with a friend, such as dance or yoga. Your community is one of your greatest resources.
Journaling Prompt Questions:
Who is in my social group?
Did I choose them with intention?
Do they make me feel loved, cared for, and supported?
Do I do the same for them?
Links & resources—
Please visit www.cs-esthetics.com if you would like to book your next appointment with me
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I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO
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