Episode 8 – Amber Simpson From Wales to the USA &Smashing Records

Welcome back to Beyond the Track Podcast! In this inspiringepisode, were joined by Welsh hammer thrower Amber Simpson, who shares her incredible journey from growing up in Wales to moving across the Atlantic to pursue athletics in American university.

Amber opens up about the challenges she faced adapting tolife and sport in the U.S., how she navigated the cultural shift, and what kept her motivated through the tough times. She also dives into her early days in athletics, how she discovered her passion for hammer throw, and what it means to now hold the Welsh national record in the event.

Whether you’re an aspiring athlete considering a moveabroad, or just love a story of resilience and ambition, this episode is packed with honest advice, personal stories, and powerful motivation.

From Elite Athlete to Elite Mentor - The Christian Malcolm Journey

In this episode, we sit down with Christian Malcolm - 4x Olympian, World Junior Champion, and a true icon of British athletics.

Christian shares his inspiring journey into the world of sprinting, including what it was like to line up against Usain Bolt, and how he carved out a legacy of success on the track. He opens up about the drive behind founding the Christian Malcolm Academy, nurturing the next generation of talent, and why mentorship matters.

We also explore his bold move to Australia for a high-performance coaching role, and how that experience shaped his eventual return to join British Athletics in a leadership capacity.

This is more than a story of speed - it’s about purpose, perseverance, and progression.

In this episode of Beyond the Track Podcast, we’re joined by the charismatic and always entertaining Jamie Baulch - Olympic silver medallist, World Champion, and one of Britain’s most iconic sprinters.

Jamie takes us on a whirlwind journey through his incredible career - from how he first got into athletics, to what it was really like competing alongside legends like Colin Jackson. He shares hilarious behind-the-scenes stories from training camps and international meets, and opens up about the real reason he decided to hang up his spikes.

With his trademark energy and honesty, Jamie reflects on the highs, the lows, and everything in between - this episode is packed with laughter, insight, and raw truth from a man who’s lived life in the fast lane.

Next Up: Harrison Walsh - From Rugby Pitch to Paralympic Podium

In this powerful episode of Beyond the Track, we sit down with Harrison Walsh - Welsh Paralympic thrower, Commonwealth Games medallist, and former rugby player whose journey is nothing short of inspiring.

After a career-ending injury cut short his time on the rugby field, Harrison found a new path in Paralympic athletics. He opens up about the emotional and physical challenges of that transition, how he rebuilt his identity through sport, and the resilience and perspective he's gained along the way.

We also explore his experiences competing at the Commonwealth Games and Paralympic Games, and dive into his passions beyond sport - from painting and drawing to his love of Lego and cooking.

This episode is a celebration of strength, creativity, and determination - a must-listen for anyone facing adversity or chasing a new dream.

This week on Beyond the Track, we’re joined by the incredible Adele Nicoll - Commonwealth Games Welsh Athlete, British shot put champion, and winter Olympian in bobsleigh!

In this episode, we kick off with a round-up of the weekend’s athletics action before diving into Adele’s inspiring journey through sport - from her early days in athletics, to becoming one of the UK’s top throwers, and how a surprising opportunity led her to the icy world of bobsleigh.

Adele shares how she balances both sports, the mindset it takes to compete at the highest level, and the lessons she’s learned along the way. Plus, we get into some fun quick-fire questions: what would her last meal be, and who are her dream three dinner guests - dead or alive?

Packed with insight, laughter, and a look behind the scenes of elite sport, this is one you won’t want to miss.

In Episode 3 of Beyond the Track Podcast, we sit down with one of Wales’s most iconic athletic sibling duos - sprinters Hannah and Joe Brier.

We dive into their journeys from junior talent to senior success, what it’s like growing up in a sprinting family, and how they push and support each other both on and off the track. From major championship experiences to personal highs and challenges, this episode gives a unique look into the dynamic between two of Wales’s top sprinters.

We also take you through all the action from the 2025 Welsh Outdoor Senior, U17 & Para Track and Field Championships, featuring standout performances, big wins, and rising stars to watch.

In Episode 2 of Beyond the Track Podcast, we kick things off with a weekend round-up of incredible performances from Welsh athletes competing across Europe - from Geneva to Germany, Loughborough, and the mountains.

Then, we’re joined by one of the greatest athletes Wales and Great Britain have ever produced - Mr Colin Jackson!

In a wide-ranging and inspiring conversation, Colin takes us back to where it all began: his early days in the sport, the crucial influence of his coach Malcolm, and dealing with multiple injuries. He also shares what it was like also having a famous sister - a star on the hit show Casualty - and reflects on the honour and pressure of being one of Wales’s finest-ever athletes.

We wrap up by looking ahead to the weekend's action, with a spotlight on the 2025 Welsh Senior, U17 & Para Outdoor Track & Field Championships, incorporating the British U23 Trials - a huge event you won’t want to miss.

In this episode, we celebrate some outstanding performances from the weekend, including highlights from the Welsh Outdoor Junior Championships. Then, we’re joined by none other than Jeremiah Azu - Wales’s fastest man.

Jeremiah takes us inside the mind of an elite Welsh sprinter, sharing what it’s like to balance the demands of fatherhood with life at the top of his sport. Our brilliant hosts dig deep to uncover the story behind his rise, the mindset that drives his success, and the journey that brought him to this point.

Tune in for an inspiring and honest conversation with one of Wales’s most exciting athletes.

You can keep up-to-date with Jeremiah's journey via his Instagram @jeremiahazu and YouTube @jeremiahazu3

Thank you for listening, please follow, subscribe and leave us a review if you enjoyed this episode.

Croeso & welcome to the Beyond the Track Podcast.