Beyond The Walls

We all have a life and holiday rhythm. Even if you feel chaotic and reactive then that is your rhythm. Lets dig a little deeper to see how we can reframe those choices to make sure they align with what we really want the long term fruit of our everyday choices to be.

We do have a say in what we are creating but if we don't know what we are creating it will be really difficult to own what it is we are saying about it.

You have been growing and doing the hard work to get honest and vulnerable with yourself and to attempt the hard work at being honest and vulnerable with others but now what?

Now we have to do the hard work of staying vulnerable and honest as you repair and reconnect after that hard conversation or conflict. How do you go from conflict to comfortable again

I have 5 essential steps to help you repair well.

Want more support? Download the 3 Steps to more effective communication to help you on your journey: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.beyondthewallspodcast.com/pl/2147700262⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.

You can sign up at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beyondthewallspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I cannot wait to work with you and see you face to face!

Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!

You can also follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beyondthewalls.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I would love to hear your feedback and thoughts if anything in this episode spoke to you!

I have to share my pet peeve with you! I hate how we speak about self care to each other and how we get marketed to.

I believe we have been sold a bold face lie!

Lets get to the root about what the bold face lie is and how we keep holding ourselves hostage to makes us believe we are unworthy.

This lie comes at a high price and its holding us hostage.

Want more support? Download our 3 Steps to more effective communication here to help you in your journey: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.beyondthewallspodcast.com/pl/2147700262⁠⁠⁠⁠⁠⁠⁠⁠⁠.

If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.

You can sign up at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beyondthewallspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I cannot wait to work with you and see you face to face!

Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!

You can also follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beyondthewalls.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I would love to hear your feedback and thoughts if anything in this episode spoke to you!

Wow its been an official full year of episodes!!

I couldn't have done it with out your support.

I have a special offer just for you so take a listen and take advantage of it today!!

Want more support? Download our 3 Steps to more effective communication here to help you in your journey: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.beyondthewallspodcast.com/pl/2147700262⁠⁠⁠⁠⁠⁠⁠⁠.

If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.

You can sign up at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beyondthewallspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I cannot wait to work with you and see you face to face!

Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!

You can also follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beyondthewalls.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I would love to hear your feedback and thoughts if anything in this episode spoke to you!

You will not want to miss this conversation with my friend Barri Lusk.

She breaks down several key components to rest that will help you easily put it into practice!!

We don't want rest to just be one more than that stresses us out and a task to mark off on our to-do list!

*******special offer******

Contact Barri and let her know you heard this episode to receive 20% off on her Sacred Rest Course! https://www.blessedcoaching.com/

Want more support? Download our 3 Steps to more effective communication here to help you in your journey: ⁠⁠⁠⁠⁠⁠⁠https://www.beyondthewallspodcast.com/pl/2147700262⁠⁠⁠⁠⁠⁠⁠.

If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.

You can sign up at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠beyondthewallspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. I cannot wait to work with you and see you face to face!

Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!

You can also follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@beyondthewalls.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!

How do you handle disappointment? Do you try to avoid it as much as possible?? Or maybe you are completely shocked when it happens?

Come join me for this conversation about what to do in our disappointment and some reasons not to destroy your future over it.

Want more support? Download our 3 Steps to more effective communication here to help you in your journey: ⁠⁠⁠⁠⁠⁠https://www.beyondthewallspodcast.com/pl/2147700262⁠⁠⁠⁠⁠⁠.

If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.

You can sign up at: ⁠⁠⁠⁠⁠⁠⁠⁠beyondthewallspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠. I cannot wait to work with you and see you face to face!

Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!

You can also follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@beyondthewalls.podcast⁠⁠⁠⁠⁠⁠⁠⁠. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!

You don't want to miss this episode especially before the holidays! It is so easy for 2 people to be trying to say the same thing but interpret it completely differently! Don't let these misunderstands blow up your relationships, destroy trust, and ruin the Holidays!

Want more support? Download our 3 Steps to more effective communication here to help you in your journey: ⁠⁠⁠⁠⁠https://www.beyondthewallspodcast.com/pl/2147700262⁠⁠⁠⁠⁠.

If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.

You can sign up at: ⁠⁠⁠⁠⁠⁠⁠beyondthewallspodcast.com⁠⁠⁠⁠⁠⁠⁠. I cannot wait to work with you and see you face to face!

Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!

You can also follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beyondthewalls.podcast⁠⁠⁠⁠⁠⁠⁠. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!

Sometimes it just feels good to tell our friends all the dirt about a fight we had, we cant wait to tell our coworkers what that crazy driver did on the way to work, or share exciting news with anyone who will listen!

In this episode we will discuss some ways in which how we retell our stories might bring us more harm than good no only to ourselves but to others around us

Want more support? Download our 3 Steps to more effective communication here to help you in your journey: ⁠⁠⁠⁠https://www.beyondthewallspodcast.com/pl/2147700262⁠⁠⁠⁠.

If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.

You can sign up at: ⁠⁠⁠⁠⁠⁠beyondthewallspodcast.com⁠⁠⁠⁠⁠⁠. I cannot wait to work with you and see you face to face!

Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!

You can also follow me on Instagram: ⁠⁠⁠⁠⁠⁠@beyondthewalls.podcast⁠⁠⁠⁠⁠⁠. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!

Amy Deitemeyer joins us today for a vulnerable conversation sharing about her grieving/healing process from losing a loved one to suicide.

Even if you haven't personally experienced this kind of loss you will still find helpful tips on processing grief, how to ask for help, and giving yourself time to grow through pain.

If you are needing support you can reach out to:

American Foundation for Suicide Prevention. www.afsp.org, call 988, or text TALK to 741741

Want more support? Download our 3 Steps to more effective communication here to help you in your journey: ⁠⁠⁠https://www.beyondthewallspodcast.com/pl/2147700262⁠⁠⁠.

If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.

You can sign up at: ⁠⁠⁠⁠⁠beyondthewallspodcast.com⁠⁠⁠⁠⁠. I cannot wait to work with you and see you face to face!

Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!

You can also follow me on Instagram: ⁠⁠⁠⁠⁠@beyondthewalls.podcast⁠⁠⁠⁠⁠. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!

As much as we try it is impossible to prevent change. It happens to us and it happens because of us. Lets talk about some practical ways to do it intentionally where we can also participate in the choice and be fully responsible for those choices.

Want more support? Download our 3 Steps to more effective communication here to help you in your journey: ⁠https://www.beyondthewallspodcast.com/pl/2147700262⁠.

If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.

You can sign up at: ⁠⁠⁠beyondthewallspodcast.com⁠⁠⁠. We cannot wait to work with you and see you face to face!

Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!

You can also follow us on Instagram: ⁠⁠⁠@beyondthewalls.podcast⁠⁠⁠. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!