Beyond The Water Cooler

Beyond The Water Cooler

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Beyond The Water Cooler episodes

  • Leaders Tell Us: A Unique Approach to Development

    The people who need the most development and most time are leaders, but they are precisely the people who don't invest in themselves. Are you one of them?

    That's why Gemma Ellison of Heart Leadership and I created Labs. 

    Leanne Ledger, Senior Brand Strategist and Partner at Emperor, and Sarah Cockroft, Manager at OceanWise Ltd join Gemma and I in this podcast to share the impact that a new approach to development has had for them.

    We contrast a conscious process that centres around being human, with traditional models of leadership and manager training. We hear how Labs have changed practice in terms of creating space for people to become more self-aware, to think, to plan and to perform well.

    And that's hugely important when people in these roles usually focus on supporting others; turning the lens to look inwards is empowering.

    Using a test and learn approach requires analysis, hypotheses and creativity. When we apply that process to our real-world challenges, we grow and innovate. 

    Whether the focus is about understanding your place and purpose as a leader, or feeling confident to try new things and reduce pressure on ourselves to be perfect, there is real value from engaging with these topics. Learn about what's most relevant to you. Could that be... 

    ❓ how you show up for your team or within your peer group, and for your self in terms of mental wellbeing?

    ❓ how to lead aspects of your business better, from change and uncertainty, to emotional intelligence, psychological safety, or having effective conversations?

    What is it that Leanne or Sarah say that appeals to you? I'd challenge anyone to listen to their experience and not feel a teeny bit inspired! 💡👏🏼

    Find out more about the Labs here or drop us a line to have a chat.

    If you're interested in bringing Labs in-house, 🏢 reach out to Gem or I. We're excited about the interest we've had in a company-based approach to developing people. 

    2024 might just be your year for trying something new!

    More about Leanne:

    Leanne Ledger is a Senior Brand Consultant at Emperor, a corporate communications agency. She works with businesses to help define and articulate what makes them distinct, relevant and authentic to create a strategy and positioning that will elevate their reputation, inspire and motivate their people and make them more competitive and successful. With over 20 years in advertising and brand strategy, Leanne is also passionate about people development, ED&I, allyship and sustainability, so is involved in other initiatives as well as being lead singer in a ten-piece band (which has its own joys and challenges)!

    Links to contact Leanne:

    LinkedIn:

    Leanne Ledger

    Emperor

    Website: emperor.works

    More about Sarah:

    Sarah has just started at OceanWise as Monitoring Manager for the oceanographic monitoring team. She is very excited to start something new and to join a growing team supporting ports, harbours, marine operations teams around the world.

    Sarah has been an oceanographer her whole career, gradually shifting from a practical on-a-boat oceanographer to a team leader. She has always been a people-person and firmly believe that people will be more invested in the cause if they are engaged, challenged, trusted, and respected. She loves mentoring people, especially those early in their careers, and think it is so important to give people time and encouragement in their development.

    Links to contact Sarah:

    LinkedIn:

    Sarah Cockroft

    OceanWise

    More about Gemma:

    Gemma Ellison, Leadership and Culture Director and founder of Heart Leadership, knows that employee engagement is at an all time low (it’s estimated that only 15% of employees are engaged globally). That’s where Heart Leadership comes in; they evolve organisational culture to create environments where people feel genuinely valued, inspired and empowered. The result? Increased happiness, productivity, innovation and profit.

    Gemma's journey started as a lawyer. Someone once described her as having a ‘sensitivity for the human condition’. That sensitivity and curiosity about human behaviour led her to pivot, turning her attention to workplace culture.

    As Director of Culture, she's seen first hand the remarkable impact of nurturing a purpose driven work environment. This happens by design - not by accident. The world is changing rapidly, and the way most organisations currently work isn’t fit for purpose, both for now and moving into the future. She believes in experimenting within organisations to find unique, bespoke ways to enhance culture.

    Links to contact Gemma:

    LinkedIn: Gemma Ellison

    Email: [email protected]

    Resources & References

    Find out more here: Leadership & Manager Labs (itstimeforchange.co.uk)

    Watch this episode on YouTube

    Future Ready by Experimentation – with Gemma Ellison - It's Time for Change (itstimeforchange.co.uk)

    Download the 40-minute Lab webinar and accompanying PDF here

    Managers… Just Managing? with Sarah Cockroft - It's Time for Change (itstimeforchange.co.uk)

    Contact details for Lisa LLoyd:

    LinkedIn: www.linkedin.com/in/lisapsychology

    Website: www.itstimeforchange.co.uk

    Sign up to be kept in the loop: www.itstimeforchange.co.uk/jointheclub

    Email: [email protected]

    1 hr 1 min
  • Future Ready by Experimentation – with Gemma Ellison

    Did you know...

    • Only 46% of employees trust their manager to do what is right, dropping to 32% for senior leaders?
    • 72% leaders report they feel used up at the end of the day, an increase of 12% from 2020?
    • Fewer than half of leaders find their jobs purposeful. Yet, leaders with a strong sense of purpose are 9 times more likely to feel engaged?
    • Only 29% companies train for the crucial skills that leaders want to develop.

    The world is evolving. Expectations are changing. The impact on your people is real. 

    Our world is becoming more experimental, pushing boundaries, stepping outside the norm. As Marshall Goldsmith says, "What got you here won't get you there."

    And so your practice must shift to stay ahead of the game.

    💭 We need peers with whom we can unpick challenges and explore new ways to think about them.

    🧑🏼‍🤝‍🧑 We crave a human, interactive experience for development; to emotionally connect and focus on what matters most to us.

    🔬 We feel excited by the ability to learn, apply, test and review.

    How are you making that happen?

    Regardless of size, your organisation can apply key principles adopted by the likes of Booking.com and Toyota, to increase engagement and performance.

    In this podcast, Gemma Ellison and I discuss how, including the need to create a meaningful space for experimentation to happen. Given the constant battle for time and attention, that's a significant challenge. 

    But, it's worth it. Your people know what is most meaningful and what's most likely to enable greater success. Finding a way to nurture that is key.

    Access the webinar that dives into this in greater depth here: Leadership and Manager Labs

    Don't:

    ❌ leave the development of your people and processes to chance

    ❌ use existing processes simply because 'that's the way we do things' 

    ❌ grab a quick fix or be persuaded by marketing that promotes a blanket approach 

    Instead: 

    ✔️ identify what your people observe, need and are inspired to try

    ✔️ urge them to plan new ways of working, test and evaluate with intention

    ✔️ create a healthy, thriving, high-performing and empowered workforce

    Join the likes of Amazon, Facebook, Google and Microsoft who have found experimentation to be a game changer. 

    How are you 💡empowering💡 your employees to shape the future of work?

    Contact us for an experiment design template to support you on your journey.

    More about Gemma:

    Gemma Ellison, Leadership and Culture Director and founder of Heart Leadership, knows that employee engagement is at an all time low (it’s estimated that only 15% of employees are engaged globally). That’s where Heart Leadership comes in; they evolve organisational culture to create environments where people feel genuinely valued, inspired and empowered. The result? Increased happiness, productivity, innovation and profit.

    Gemma's journey started as a lawyer. Someone once described her as having a ‘sensitivity for the human condition’. That sensitivity and curiosity about human behaviour led her to pivot, turning her attention to workplace culture.

    As Director of Culture, she's seen first hand the remarkable impact of nurturing a purpose driven work environment. This happens by design - not by accident. The world is changing rapidly, and the way most organisations currently work isn’t fit for purpose, both for now and moving into the future. She believes in experimenting within organisations to find unique, bespoke ways to enhance culture.

    Links to contact Gemma:

    LinkedIn: Gemma Ellison

    Email: [email protected]

    Resources & References

    Contact me for an experiment design template to support your process. 

    Find out more here: Leadership & Manager Labs (itstimeforchange.co.uk)

    Watch this episode on YouTube

    RETHINK Being Human at Work – with Gemma Ellison, Macmillan Cancer Support - It's Time for Change (itstimeforchange.co.uk)

    50th episode! What’s changed & where are we heading as humans at work? - It's Time for Change (itstimeforchange.co.uk)

    Steven Bartlett - Entrepreneur, Speaker, Investor, BBC Dragon

    What Got You Here - MARSHALL GOLDSMITH

    Contact details for Lisa LLoyd:

    LinkedIn: www.linkedin.com/in/lisapsychology

    Website: www.itstimeforchange.co.uk

    Sign up to be kept in the loop: www.itstimeforchange.co.uk/jointheclub

    Email: [email protected]

    1 hr 6 min
  • ADDICTION Unveiling the Shadows: Understanding the Complexity and Providing Support

    Is your organisation fuelling addiction? 

    Do you understand the causes and triggers that can lead to someone engaging with addictive behaviour?

    Do you know the behaviours that might constitute addiction, or that could manifest into addiction? 

    Richie Paxton of the EPIC Restart Foundation has lived experience. He joins Amantha King and I to share a heap of insight about how to be more aware and support people living with addiction, including those impacted by someone else using this behaviour.

    If you think this topic is not relevant for you, watch this short film produced for #AddictionAwarenessWeek2023: Everybody Knows Somebody... it's 17 minutes that could change so much.

    Everybody knows someone.

    The downloadable Addiction resource is part of a series that so far also features a resource for Depression & Anxiety. It is full of advice about making addiction relevant to YOU and your organisation, including what to look for and how to help. 

    Get your free copy here: It's Time for Change: Resources

    Harmful behaviours can quickly snowball when we experience a significant life event, unmet emotional needs, or we don't have appropriate coping strategies to deal with life's challenges.

    Richie shares his story. It reminded me of the incredible novel I read recently, Demon Copperhead, by Barbara Kingsolver. Addiction is a reality.

    Our conversation also reminded me that we often have NO idea about what's going on for people behind their mask. We make assumptions about people's lives, particularly when they appear to have all they need to be happy. But perception is a very unique thing. 

    You don't need to fix the problems. 

    But you do need to hold space for people.

    Space is a recurring theme, whether I'm focusing on mental wellbeing, workplace culture or leadership and management. Get this right and you'll get a lot right in terms of looking after your people.

    Find out more in the resource. 

    Get in touch for help to develop your workforce to have compassionate conversations and to gain confidence supporting and empowering employees to live their best selves.

    Back to my first question. Are you fuelling addiction or are you part of the solution?

    Resources & References

    Leadership & Manager Labs (itstimeforchange.co.uk)

    Watch this episode on YouTube

    Download the Resources and listen to/watch the episodes: It's Time for Change: Resources

    Everybody Knows Somebody - feature edit (17mins) - Addiction Awareness Week 2023. - YouTube

    Signs of Addiction - Spot the Danger - Blueprints for Recovery

    Managing drug and alcohol misuse at work - Overview - HSE

    Guidance for managing drug and alcohol misuse at work | CIPD

    Managing drug and alcohol misuse at work | CIPD

    Drugs and alcohol in the workplace | TUC

    Drugs, Alcohol and Tobacco: A Toolkit For Employers (bitc.org.uk)

    Wellness Action Plan Sign Up - Mind

    Proactive Wellbeing Monitoring Platform | Govox

    William Porter book - Alcohol Explained | The definitive, ground breaking guide to alcohol, alcoholism and addiction

    Emotional Needs Audit (ENA) | Human Givens Institute (hgi.org.uk)

    Support organisations:

    Taking Action On Addiction | A campaign website to bring more understanding and help reduce the stigma surrounding addiction

    Substance Abuse | UKAT Blog

    Addiction Helper - The UK's Number 1 Addiction Resource Site

    EPIC Restart Foundation | Home

    Problem Gambling Resources & Harm Reduction | EPIC Risk Management | EPIC Risk Management

    Self-Harm and Addiction | UK-Rehab

    Drug and alcohol addiction - useful contacts - Mind

    Links to contact Richie:

    LinkedIn:

    Richie Paxton

    EPIC Restart Foundation 

    Website: EPIC Restart Foundation | Home

    More about Amantha:

    Amantha King is a Workplace Menopause Coach & Strengths Development Consultant

    She combines NLP coaching, neuroscience and wellbeing elements to guide companies and their employees to achieve their potential through strategies that focus on self-reflection, peak performance pathways and creating environments where employees can flourish.

    By looking at the whole person, Amantha creates positive transformations that have lifelong positive outcomes. She is driven in educating and providing support through menopause awareness and training and is an advocate for sharing best practice within organisations who are looking to support their teams through meaningful actions. Her 3-step menopause programme assists companies in retaining their pool of talent through strong cultural principles and 121 menopause coaching

    Links to contact Amantha:

    LinkedIn: Amantha King

    Instagram:

    @amanthakingcoaching

    @mymenocoach

    YouTube: Amantha King Coaching - YouTube

    Website: www.amanthakingcoaching.com

    Email: [email protected]

    Contact details for Lisa LLoyd:

    LinkedIn : www.linkedin.com/in/lisapsychology

    Website: www.itstimeforchange.co.uk

    Sign up to be kept in the loop: www.itstimeforchange.co.uk/jointheclub

    Email: [email protected]

    53 min
  • Removing the Cape: Listening. Supporting. Stronger. With Stewart Codling, Chief Inspector, Thames Valley Police

    A Chief Inspector is not necessarily the first person who springs to mind as the driving force for self-care, better mental health and launching a podcast! 

    But Stewart Codling of Thames Valley Police is modelling exactly how leaders can embrace the challenge of changing expectations by doing things differently. 

    Stewart joins me on my podcast to explain how he is going about improving mental health, particularly for men in a traditional industry.

    Police are people who wear a metaphorical cape each day to protect others. It's entirely different asking them to look inwards to protect themselves. That requires removing the cape and being vulnerable.

    Stewart is an 'ordinary' guy. Actually, he's quite incredible. But that's because he's chosen to be - he's not an expert in mental health. His expertise is in being a human, and specifically male.

    He has made his intention clear to improve mental health for men at work, and he is actively finding ways to show people how policing can be different. 

    That's important. It blows the excuses about 💥 our organisation being too big 💥our industry being too traditional/ male, out of the water.

    Stewart is clear that being an advocate for mental health does not displace who he really is. It does not affect his status or detract from his ability to be 'tough' when that's called for. 

    But it does improve empathy, compassion and the ability to have conversations that really make a difference. It empowers people. Stewart shares the evidence.

    We discuss so much, including individual responsibility, prostate screening, and webinar topics such as 'male behaviour at Christmas.'

    Being clumsy during conversations is fine, as long as you're listening, and sometimes talking. Stewart's words as we discussed humility said it all...

    "If I make a fool of myself I don't care. I'm going to do it anyway."

    How able are you to get beyond your status and do something different, because you know it's right for someone else⁉️

    Does your mask of expectation, hierarchy and control hold you back⁉️ 

    P.S. Listen to find out why Stewart says he's a fig roll!!! 

    More about Stewart:

    Stewart has been with his wife for 22 years and they have 3 children who continually amaze and inspire them; he adores his family. Stewart has been in policing 4 years longer, serving with two police forces, West Yorkshire and Thames Valley Police. He has been lucky to have been a detective, in firearms roles and latterly to have held the role of Chair of their Men's Forum, TVP's staff support network for men facing challenges. He is proud to lead on work to reform the paternity pay provision within the force, as well as talking about and promoting suicide prevention. He loves policing.

    Links to contact Stewart:

    LinkedIn: Stewart Codling

    Thames Valley Police 

    Resources & References

    Leadership & Manager Labs (itstimeforchange.co.uk)

    Watch this episode on YouTube

    Home | Thames Valley Police

    Police Federation of England & Wales (polfed.org)

    Home - The Curtis Palmer Program

    Pilgrim Bandits

    Blue Light Card Foundation – Giving back to those who give most

    13 Skills to Build Resilience - It's Time for Change (itstimeforchange.co.uk)

    Sabotaging your resilience and wellbeing? - It's Time for Change (itstimeforchange.co.uk)

    Is Fear blocking your leadership? - It's Time for Change (itstimeforchange.co.uk) - Don't worry about getting it right!

    Reducing Overwhelm with Simple, Curious, Creative Leadership – with Carla Maroussas - It's Time for Change (itstimeforchange.co.uk)

    Contact details for Lisa LLoyd:

    LinkedIn: www.linkedin.com/in/lisapsychology

    Website: www.itstimeforchange.co.uk

    Sign up to be kept in the loop: www.itstimeforchange.co.uk/jointheclub

    Email: [email protected]

    1 hr 3 min
  • Managers… Just Managing? with Sarah Cockroft

    Bad managers are causing one in three staff to walk*. 

    Luckily for OceanWise, Sarah Cockcroft isn't one of these managers. She is only two weeks into her role there, but she is going in with her eyes wide open to what is needed of her. 

    Sarah has the benefit of hindsight. She is not new to management and that is why I invited her to join me to discuss the very real problems that are existing in many organisations today. 

    Instead of starting with clear ideas about what she wants, she has armed herself with questions to find out what her team needs of her. Sarah knows that this will help her identify how to be, and where to spend her time. 

    Are you that confident in your role?

    Probably not when you consider data from the CMI that found as many as 82% of new managers in the UK are “accidental managers” – embarking on the role with no formal training in management or leadership.

    Sarah explains key ideas that managers and leaders need to explore and consciously develop:

    • the timing of training for managers new into their role 
    • essential skills; what manager development should focus on
    • vulnerability and authenticity when you're under pressure
    • the importance of knowing someone has your back
    • key factors for shaping a successful team
    • how to have good one-to-ones
    • the different roles of managers and leaders; can they be the same person?
    • THE NEED FOR TIME AND SPACE!

    If you're still not convinced that you need to do anything after listening to Sarah, find out how much money your company spends on recruitment vs retention. 

    And look at your wider data. How many of YOUR employees are walking?

    🫵 If you would like help understanding what good support and development looks like for managers, get in touch. Whether it's workshops, coaching or the Labs that were discussed in the podcast, we can shape practice together that enables both your managers and their teams to thrive. 

    Reach out to Sarah too - she is an awesome manager with a wealth of experience. 

    * New study: Bad managers and toxic work culture causing one in three staff to walk - CMI

    More about Sarah:

    Sarah has just started at OceanWise as Monitoring Manager for the oceanographic monitoring team. She is very excited to start something new and to join a growing team supporting ports, harbours, marine operations teams around the world.

    Sarah has been an oceanographer her whole career, gradually shifting from a practical on-a-boat oceanographer to a team leader. She has always been a people-person and firmly believe that people will be more invested in the cause if they are engaged, challenged, trusted, and respected. She loves mentoring people, especially those early in their careers, and think it is so important to give people time and encouragement in their development.

    Links to contact Sarah:

    LinkedIn:

    Sarah Cockroft

    OceanWise

    Resources & References

    Leadership and management: an experimental approach Tickets, Wed 29 Nov 2023 at 13:00 | Eventbrite

    Leadership & Manager Labs (itstimeforchange.co.uk)

    Watch this episode on YouTube

    How I support Managers My work with companies | It's time for Change (itstimeforchange.co.uk)

    Stay Interviews: Should I Stay or Should I Go? – with Emma Browning - It's Time for Change (itstimeforchange.co.uk)

    Mind Guide for Line Managers: Wellness Action Plans

    New study: Bad managers and toxic work culture causing one in three staff to walk - CMI

    Prioritise People: unlock the value of a thriving workforce -Business in the Community (bitc.org.uk)

    Contact details for Lisa LLoyd:

    LinkedIn: www.linkedin.com/in/lisapsychology

    Website: www.itstimeforchange.co.uk

    Sign up to be kept in the loop: www.itstimeforchange.co.uk/jointheclub

    Email: [email protected]

    1 hr 5 min
  • The Art of Reinvention with Courtney Hobbs

    What are you growing? 🪴

    Is the PH level in your environment producing what you want?


    And what have you grown into?


    Are you in the right soil?


    Have you become what you WANT to be? What you NEED to be?


    I was inspired when I heard Courtney Hobbs share his experience during a session where we both presented for macmillan cancer earlier this year.


    Today he joins me to expand on his story that includes a need to fit in and how quickly things can get out of control. His earlier life meant his eyes were opened to how easily we can become what we don't want to be, if we don't choose how to live life.


    That's about intention.


    And for Courtney, it was about the art of reinvention.


    Courtney has THE best laugh, energy and sense of humour.


    He is an ❤️‍🔥 AWESOME ❤️‍🔥 story-teller.


    His take on resilience is completely grounded and relatable. I love his underlying theme of change.


    As Courtney says, most things in life aren't permanent. We could do ourselves a favour by reducing self-inflicted pressure to get things right, from the start. As he so brilliantly says, don't build a house where you should pitch a tent 🏕️ - recognise the need to pause and take stock, or try something new, without it having to be the place to stay long term.


    "Love your family, work hard, stay humble, and be kind!" That advice is spot on Courtney. You don't need to be an intellectual to know what's important. And in fact, the simplicity of these messages is what makes them so powerful.


    How do you keep your sense of perspective and ability to adapt as your self awareness grows on your journey?

    More about Courtney:

    Courtney is an all round creative thinker and is passionate about photography and video content. Starting out as a freelance photographer and having success with working with brands such as OK Magazine, Chang Beer, Mecca Bingo, Team GB, Dulux and many more he, alongside his business partner Jack, have built an innovative content creation business called Collective which enables brands all across the UK and beyond to have access to high quality content usually only reserved for big brands with big budgets. Courtney is passionate about and dedicated to his work and family and has a unique outlook on how to tackle life's problems and how to chase your dreams, largely due to his experiences growing up.

    Links to contact Courtney:

    LinkedIn:

    Courtney Hobbs

    Collective Digital Uk

    Instagram: @court.hobbs

    Website: collectivedigital.uk

    Resources & References

    Leadership & Manager Labs (itstimeforchange.co.uk)

    Watch this episode on YouTube

    Trading Places: RESILIENCE FOR BUSINESS OWNERS – Lisa is interviewed by Get Radio - It's Time for Change (itstimeforchange.co.uk)

    13 Skills to Build Resilience - It's Time for Change (itstimeforchange.co.uk)

    Resilience and Reality - It's Time for Change (itstimeforchange.co.uk)From Struggle to Strength: The Power of Resilience – Dave Greenaway, Life in Business - It's Time for Change (itstimeforchange.co.uk)

    Is Fear blocking your leadership? - It's Time for Change (itstimeforchange.co.uk)

    DEPRESSION & ANXIETY: Effective strategies for nurturing the black dog - It's Time for Change (itstimeforchange.co.uk)

    Contact details for Lisa LLoyd:

    LinkedIn: www.linkedin.com/in/lisapsychology

    Website: www.itstimeforchange.co.uk

    Sign up to be kept in the loop: www.itstimeforchange.co.uk/jointheclub

    Email: [email protected]

    1 hr 5 min
  • DEPRESSION & ANXIETY: Effective strategies for nurturing the black dog
    Did you know that in Q3 of 2022-23, antidepressants were the most prescribed class of drug?
    More and more people are struggling with anxiety and depression, yet we conveniently turn a blind eye. It's easier to assume that employers are not responsible. However, when we consider the significant role work plays in mental health, whether that's adding to problems, or in contrast creating the conditions to thrive, we must take a collective responsibility.
    This resource is all about depression and anxiety. It focuses on what you need to know to support the people in your organisation. It brings you practical, down-to-earth, realistic advice and strategies.
    To accompany the launch of this resource, David Saab of The Thames Valley Chamber of Commerce, and Jim Gabriel, Chief Commercial Officer at CardMedic, join Amantha King and I to discuss their experience of depression and anxiety in the workplace. They share what they have learned and what they know would have helped, with the benefit of hindsight.
    Our intention is that people can use these lessons and our resource to engage purposefully with this agenda from the outset.
    Turning the ongoing decline in mental health goes beyond webinars and self-care. This is about the fundamentals of good business that puts relationships and human needs at the heart of every-day practice.
    Some of my key take-aways from this conversation:
    ❗️ Having the knowledge to articulate our feelings is important.
    ❓ How have you enabled your workforce to be self-aware and communicate effectively?
     
    ❗️ We need space to explore and make connections between how we feel and what we experience.
    ❓ How are you intentionally creating space to have meaningful conversations that unpick the impact of what people experience?
     
    ❗️ Nothing is more important than trust, and having peers who have your back and with whom you have genuine relationships.
    ❓ How do you put this aspect of your practice centre stage?
     
    ❗️ Companies claim to be more understanding but in reality people can still be reluctant to admit they're struggling.
    ❓ Do you know who is NOT speaking up?
     
    Get beyond the eye-rolling of sceptics in your company by asking:
    ❓What is the evidence that what you currently do is working?
    ❓What do your numbers really show, for example around employee absence?
    ❓How onboard and competent are your leaders and managers to fulfil their responsibility?
     
    It's time to challenge traditional ways of doing business and the 'easy' fixes that add to the noise. Instead, really examine practice within your organisation and start from a focus on what it means to be human. Compassion makes a real difference to employee performance.
    Fact. Simple.
     
    Download your free resource now: It's Time for Change: Resources
    Let me know what you find most helpful, and what you need help with.
    Resources & References
    Leadership & Manager Labs (itstimeforchange.co.uk)Watch this episode on YouTube
    Download the Resources and listen to/watch the episodes: It's Time for Change: Resources
    Tackling Anxiety Collectively - It's Time for Change (itstimeforchange.co.uk)
    Managing Anxiety - It's Time for Change (itstimeforchange.co.uk)
    Anxiety: Revealing the Truth - It's Time for Change (itstimeforchange.co.uk)
    13 Skills to Build Resilience - It's Time for Change (itstimeforchange.co.uk)
    Is Fear blocking your leadership? - It's Time for Change (itstimeforchange.co.uk)
    Leveraging ’Shuteye’ for Resilience (youtube.com)
    Supporting Mental Health at Work | CIPDThe Emotional Needs Audit - It's Time for Change (itstimeforchange.co.uk).
    A short video explaining the resource and emotional needs: Is your wellbeing being affected by self-isolation? - Human Givens
    Wellness Action Plan download | Mind, the mental health charity - help for mental health problems
    Mental Health Onboarding – Anna Harrington & Lisa LLoyd | LinkedIn
    Mental Health Onboarding - It's Time for Change (itstimeforchange.co.uk)
    What do we mean by suicide prevention? - YouTube
    Benefits of Working Outdoors - It's Time for Change (itstimeforchange.co.uk)
    Tool kit for employers wanting to develop a strategy around mental health: bitc-wellbeing-toolkit-mentalhealthforemployers-Jan2020.pdf
    Responding to suicide risk in the workplace: a guide for people professionals (cipd.co.uk)
    Supporting someone with suicidal thoughts | SamaritansIf you think it's an emergency | Samaritans
    Suicide prevention: Steve Phillip | LinkedInSuicide prevention toolkit for workplaces Reducing the Risk - NSPA
    More about Amantha:
    Amantha King is a Workplace Menopause Coach & Strengths Development Consultant
    She combines NLP coaching, neuroscience and wellbeing elements to guide companies and their employees to achieve their potential through strategies that focus on self-reflection, peak performance pathways and creating environments where employees can flourish.
    By looking at the whole person, Amantha creates positive transformations that have lifelong positive outcomes. She is driven in educating and providing support through menopause awareness and training and is an advocate for sharing best practice within organisations who are looking to support their teams through meaningful actions. Her 3-step menopause programme assists companies in retaining their pool of talent through strong cultural principles and 121 menopause coaching
    Links to contact Amantha:
    LinkedIn: Amantha King
    Instagram:
    @amanthakingcoaching
    @mymenocoach
    YouTube: Amantha King Coaching - YouTube
    Website: www.amanthakingcoaching.com
    Contact details for Lisa LLoyd:
    LinkedIn : www.linkedin.com/in/lisapsychology
    Website: www.itstimeforchange.co.uk
    Sign up to be kept in the loop: www.itstimeforchange.co.uk/jointheclub
    1 hr 6 min
  • Outstanding End-to-End Employee Experience with Mike Mair

    I love talking with people about exceptional employee experience, and Mike Mair is one of those people who knows a thing or two about it. He is passionate about helping people grow and develop. 

    This conversation is a step-by-step exploration of EX throughout the employee lifecycle. It follows a road map that includes:

    📌Recruitment

    📌Onboarding

    📌Training

    📌Work environment

    📌Leadership

    📌Strategy and vision

    📌Outstanding team

    📌High performance

    📌Balance

    📌People Development

    📌Culture

    📌Reward and recognition

    📌Accelerated learning

    📌Business intelligence

    That was a lot to cover in an hour (which is why it's a smidge more). But it's worth it. 

    If you are motivated to provide an outstanding 'end to end' employee experience, this episode of the podcast is not to be missed. 

    Listen or watch and then let's talk. This is our area of expertise so we can help you create the space, reflect on current practice, and shape the future. And that enables you to focus more effectively on your area of expertise. Connect with Mike, and let us know where you're at on the journey. 

    More about Mike:

    Mike Mair is a highly professional and qualified Learning & Development (L&D) Director FCIPD with significant knowledge and experience gained leading major change and transformation initiatives ensuring talent attraction, development, and retention. He has a proven ability to work at board level developing and executing key L&D strategies facilitating business and people growth. Mike is proud of building high-performing teams that deliver commercial results with true customer focus. He prides himself on his ability to develop strong and sustainable business relationships built on trust and respect and use of his people-focused strengths and value set. Mike wants to influence and inspire.

    Links to contact Mike:

    LinkedIn: Mike Mair

    Facebook: mike.mair.98

    Website: www.mairdevelopment.co.uk

    Resources & References

    Leadership & Manager Labs (itstimeforchange.co.uk)

    Watch this episode on YouTube

    Mental Health Onboarding Course | Lisa LLoyd | LinkedIn

    How It's Time for Change helps shape employee experience: My work with companies | It's time for Change (itstimeforchange.co.uk)

    Developing the Intelligent Young Footballer Paperback by  Mike Mair (amazon.co.uk)

    Contact details for Lisa LLoyd:

    LinkedIn: www.linkedin.com/in/lisapsychology

    Website: www.itstimeforchange.co.uk

    Sign up to be kept in the loop: www.itstimeforchange.co.uk/jointheclub

    Email: [email protected]

    1 hr 10 min
  • Situational Leadership with Chris Chamberlain

    From being told he wouldn’t get anywhere in life, to becoming Operations Manager at Guernsey Mind, Chris Chamberlain likes to challenge expectations!

    In this episode of the podcast, we delve into shaping yourself as an intentional leader, and the style of situational leadership. 

    We consider the balance between being authentic and changing our style to suit others. How do we get self-awareness, empathy and being proactive right?

    Chris explains how to challenge existing practice to do what is right despite constant push-back. He identifies what it takes to lead in such a deliberate way, and the advantages of doing so. 

    There are some great resources too, for understanding situational leadership, the pros and cons, necessary qualities, and case-examples. 

    What is your style of leadership?

    If you're not sure about a label to describe it, don't worry. What is important is that you are intentionally creating and adapting your style to best suit you and your team.

    ❓ Want to know how? Let's chat over a coffee ☕.

    More about Chris:

    Chris Chamberlain's passion is human and workplace performance through situational leadership. He is the operations manager for Guernsey Mind, and oversees workplace training, therapy services, and events and campaigns.

    Links to contact Chris:

    LinkedIn:

    Chris Chamberlain 

    Guernsey Mind

    Website: www.guernseymind.org.gg

    Resources & References

    Leadership & Manager Labs (itstimeforchange.co.uk)

    Watch this episode on YouTube

    What Is Situational Leadership, and How Do You Practice It? (leaders.com)

    What is situational leadership? (With examples and traits) (www.indeed.com)

    Tackling Anxiety Collectively (itstimeforchange.co.uk)

    Stress Mapping - It's Time for Change (itstimeforchange.co.uk)

    Resources | It's Time for Change (itstimeforchange.co.uk)

    Is Fear blocking your leadership? - It's Time for Change (itstimeforchange.co.uk)

    Consider yourself a good leader? - It's Time for Change (itstimeforchange.co.uk)

    People First for Business Success - It's Time for Change (itstimeforchange.co.uk)

    13 Skills to Build Resilience - It's Time for Change (itstimeforchange.co.uk)

    The Power of Skeins – John Hibbs, CoEfficient - It's Time for Change (itstimeforchange.co.uk)

    Turn the Ship Around! A True Story of Turning Followers into Leaders by L. David Marquet

    MindSpring Presents: "Greatness" by David Marquet (www.youtube.com)

    Finding Success In Happiness | Chris Chamberlain | DisruptHR Talks

    Stop Ticking the Boxes! | Chris Chamberlain | DisruptHR Talks

    Management in 10 Words by Terry Leahy (books.google.gg)

    The 7 Habits of Highly Effective People by Stephen R. Covey (www.amazon.com)

    Hersey And Blanchard Situational Leadership Model (thinkinsights.net)

    20 Types Of Leadership Styles (helpfulprofessor.com)

    What is an Empathetic Leader? (Plus Tips On How To Become One) (www.indeed.com)

    What They Don't Teach You At Harvard Business School by Mark H. McCormack (www.amazon.com)

    Contact details for Lisa LLoyd:

    LinkedIn: www.linkedin.com/in/lisapsychology

    Website: www.itstimeforchange.co.uk

    Sign up to be kept in the loop: www.itstimeforchange.co.uk/jointheclub

    Email: [email protected]

    1 hr 3 min
  • Men: Developing Allies – with Seb Randle

    Allyship.

    Seb Randle and I discuss what makes this an important topic... FOR MEN.

    Women are great at promoting women, but without men onboard, we hit a glass ceiling. 

    But it's not 'all about the women at the expense of men'. 

    We need to get beyond stereotypes and look at a more inclusive approach that benefits everyone. 

    We discuss the all important question for much of the workforce: What's in it for men?

    Every individual in an organisation has a part to play. Every individual benefits.

    We also discuss:

    • Barbie
    • Privilege
    • Male Suicide
    • Body Dysmorphia

    There are a number of great resources in the show notes.

    ⁉️ What do YOU do to promote people less privileged than you in your workplace⁉️

    More about Seb:

    Seb Randle is an ex media strategist and Director, now delivering coaching services to creative businesses across the UK through his people focused consultancy, The Helpful Space. He was the first ever Development Coach at Global Social Media Agency Social Chain, and was more recently hired as the first ever Head of Allyship for Bloom North, a not for profit committee supporting the development of women within the comms industry.

    Links to contact Seb:

    LinkedIn:

    Seb Randle

    The Helpful Space

    Instagram: @thehelpfulspace

    Resources & References

    Leadership & Manager Labs (itstimeforchange.co.uk)

    Watch this episode on YouTube

    7 Superpowers of Women in the Workplace (Part 1) – Dr Shawn Andrews - It's Time for Change (itstimeforchange.co.uk)

    7 Superpowers of Women in the Workplace (Part 2) – Dr Shawn Andrews (itstimeforchange.co.uk)

    Framework for Discussion: Tackling Anxiety Collectively - It's Time for Change (itstimeforchange.co.uk)

    Katy Leeson | LinkedIn

    Men Leaning In Survey (Token Man)

    How To Be A Better Ally To Women (Seb Randle LinkedIn)

    Why Allyship Matters: A Lived Example (The Helpful Space, Instagram)

    She Believed She Could, So She Did (Bloom North article, Seb Randle)

    Masculinity In The Workplace (Token Man)

    Contact details for Lisa LLoyd:

    LinkedIn : www.linkedin.com/in/lisapsychology

    Website: www.itstimeforchange.co.uk

    Sign up to be kept in the loop: www.itstimeforchange.co.uk/jointheclub

    Email: [email protected]

    53 min

About Beyond The Water Cooler

From the publisher's feed

Are you confident about how to create the best workplace, from the inside out, where people are put first? Does your workforce share a clear sense of purpose, are they secure about change, do they know how to reduce stress, anxiety and the risk of burnout? Are you sure that productivity in your company is not diminished by presenteeism or staff turnover?