Beyond the Weight Room

Beyond the Weight Room

By Bret KellyHealth & Fitness
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Beyond the Weight Room episodes

  • Breaking Down Strength & Conditioning Headlines | Episode 22

    In this episode we dive into the latest headlines from the Journal of Strength and Conditioning Research. Join us as we break down key studies, discuss their implications for athletes and trainers, and explore how research is shaping the future of fitness. Whether you're a coach, athlete, or fitness enthusiast, this episode has insights you won’t want to miss. Don’t forget to like, subscribe, and share your thoughts in the comments below!


    38 min
  • Real Talk - Cryptocurrency, Conspiracies, and Coaching - Ep 21

    In this laid-back episode of Beyond the Weight Room, Ryan and Bret go off-script and dive into a wide range of topics. From the world of cryptocurrency and conspiracy theories to their initial visions for their strength coaching careers, aliens, and the nuances of strength training, this episode is packed with random yet thought-provoking conversations. Tune in for laughs, insights, and maybe even a new perspective or two!

    49 min
  • Paralympic Silver Medalist - Sarah Adam - Ep 20

    In this episode of the podcast, we sit down with Sarah Adam, a Paralympic silver medalist in wheelchair rugby, professor in the Occupational Therapy program at Saint Louis University, and holder of a Doctorate in Occupational Therapy from Washington University. Sarah has been a trailblazer in adaptive sports and academia, shattering barriers as the first woman to represent the U.S. in wheelchair rugby at the Paralympics.

    We kick off the conversation with Sarah explaining what wheelchair rugby is—also known as “Murderball”—a high-intensity, strategic sport that’s as physical as it is mentally demanding. Sarah shares the monumental significance of breaking into this historically male-dominated sport and the weight of representing women in adaptive athletics on the world stage.

    Sarah recounts the unforgettable moment she scored at the Paralympics, making history while bringing home a silver medal for Team USA. From intense training regimens to the demands of balancing elite athletic performance with her academic career, Sarah offers a glimpse into her world where passion and perseverance collide.

    We also delve into the intersection of her expertise in occupational therapy and her career as an adaptive athlete. She shares how her professional knowledge informs her approach to recovery and injury prevention, and how her work inspires independence for others with disabilities.

    Sarah opens up about overcoming challenges, confronting ableism, and embracing her identity both on and off the court. Her candid reflections on mental toughness, moments of self-doubt, and strategies for building resilience are a testament to her unyielding spirit.

    As a certified badass, Sarah even shares some of the coolest perks of her Paralympic fame and the surprising truths about life as an adaptive athlete.

    Whether you're an athlete, academic, or simply looking for inspiration, Sarah Adam's journey is one you won’t want to miss!

    43 min
  • Rockies Physical Performance Coordinator - Trevor Swartz - Ep. 19

    In this episode of Beyond the Weight Room, we chat with Trevor Swartz, Physical Performance Coordinator for the Colorado Rockies, about his journey into strength and conditioning and what it really means to be a performance coach. Trevor shares how he got started, his insights into the evolving role of strength coaches, and the skills and mindset that have helped him succeed.
    We also dive into valuable advice for young coaches, covering topics like finding the right internships, building foundational skills, and breaking common misconceptions about the profession. If you’re looking to understand what it takes to become a high-level strength coach or simply want to elevate your coaching game, this episode is packed with tips, experiences, and inspiration straight from one of the best in the industry.

    44 min
  • Reducing Post-op Muscle Loss: Strategies for Faster Recovery - BK Only - Ep. 16

    In this episode, we delve into the critical topic of preventing muscle loss after surgery, offering actionable strategies for a quicker and more effective recovery process. Whether you're facing a major surgical procedure or supporting someone through their post-op journey, maintaining muscle mass is essential for overall health and mobility. We discuss targeted exercises, nutrition tips, and lifestyle adjustments that can help mitigate muscle atrophy and promote strength during the recovery period. Tune in to learn how to optimize your post-surgery rehabilitation and get back on your feet stronger than ever.

    21 min
  • Ep. 15 - Transitions

    Today we dive into our own recent life transitions and changes we have come across in the career as coaches and training

    40 min
  • Ep. 13 - Question Grab bag

    On today's episode Ryan and me go through quick fire random questions for each other. Everything from whos your favorite athlete, to how do you stay motivated and even financial advise for young coaches!

    40 min

About Beyond the Weight Room

From the publisher's feed

Join Bret Kelly and Ryan Hurston as they talk about topic ranging from force plate data, the Strength coach career path, Whiskey, fishing and more. These two have over 25 years of experience as…