Today, Ryan and I dove into what programs and coaches shaped our Strength and condititioning philisophies. We broke down programs like Westside barbell, Triphasic Training, Velocity Based Programming, Time under tension, Cluster sets, French contrast training and more!

So what is it even like working as a pro baseball Athletic Trainer? Coy has been with the Rockies for 7 years and has some great insight from day to day work to diving in at the Dominican Republic!

Just the Tip Tuesdays!

Jump in with us on a great conversation with Brendan Boyle whos worked as a clinical Athletic Trainer and has moved to the emerging industrial setting!

Allen joined us for a great conversation about how he got where he is in his career, how important logistic skills become as a member of a high performance team, the carnivore diet, fried chicken, beer and more!

This episode we had Dave Ananayo on, Dave is the Performance Manager for EXOS - St. Louis and had a diverse background in training special needs, boxing, soccer, ACL rehab, hockey, and weight loss clients. We talked about how each of these background are brought into his current coaching philosophies and what it taught him in regards to connecting with his athletes.

Today we talk to Performance Manager at EXOS St. Louis, Dave Ananayo. We talk about how he got into SC, how to build culture...and even the zombie apocalypses.

We dive into our background with coaching speed mechanics, in baseball, hockey, other field sports and skiing?!?!