With the talk about “self-care” being a hot topic, we also have to learn that it’s more than reading a good book, and taking a long bath. This episode focuses on understanding what it truly means to prioritize yourself, and how to implement that without feeling guilty about it featuring a special guest, Ashley McCall. 

Ashley is a Licensed Master Social Worker who truly understands the importance of mental health and the significance of mental wellbeing. Ashley is the podcast host of Living on Purpose Podcast, a podcast dedicated to helping millennials navigate becoming their better selves while also living a purposeful life. Ashley is also a speaker and mental health advocate.