Beyond the White Couch

Beyond the White Couch

By Ciera YoungHealth & FitnessMental Health
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Beyond the White Couch episodes

  • Self Care Aint Seflish

    With the talk about “self-care” being a hot topic, we also have to learn that it’s more than reading a good book, and taking a long bath. This episode focuses on understanding what it truly means to prioritize yourself, and how to implement that without feeling guilty about it featuring a special guest, Ashley McCall. 

    Ashley is a Licensed Master Social Worker who truly understands the importance of mental health and the significance of mental wellbeing. Ashley is the podcast host of Living on Purpose Podcast, a podcast dedicated to helping millennials navigate becoming their better selves while also living a purposeful life. Ashley is also a speaker and mental health advocate.

    27 min
  • Get Yo’ Mind Right
    This episode dives into helping you understand how to really get your mind right to focus on the goals and changes you desire for you life.
    22 min

About Beyond the White Couch

From the publisher's feed

Beyond the White Couch creates awareness, provides education, and fosters dialogue, regarding the mental health challenges that minorities face every day. This platform brings light to issues that are creating generations of brokenness, toxic behaviors, and pain that is often “swept under the rug.”