In this show Coach E learns the details of an ingredient popular in many of the foods we eat. Coach has spoken about Added Sugar in the foods we eat from fresh products to items we store on our shelves. This episode speaks seriously of another ingredient that's in almost all the foods we eat. Natural Flavor is the culprit. Check your labels and make for your fridge and pantry.

Natural Flavor is called "natural" because a portion of its source is from a naturally grown produce or from an animal. After listening you may decide to reduce or eliminate your consumption of processed or ultra processed foods with this ingredient. A portion of this show is a clip from another podcast you can get the full episode here: The Doctor's Farmacy: How to Eat Well on a Tight Budget

After listening to that show Coach E was prompted to tell his audience about this ingredient and why they should be alert and make wise decisions around what they eat. Take a listen and enjoy!

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Nutrition is 80% of the health journey, exercise is 5%. So 15% of the journey is your sleep. In this show Coach E gives techniques he's tried or trying to get a better nights rest. The best thing is to try the different techniques and find the one that works best for you. Coach speaks on:

-Breath Work such as Box Breathing

-Getting off your electronics

-Final meal of the day

-Your circadian rhythm

-Bright lights

Well just listen to the show and you'll see. Enjoy!

Coach E explains the benefits of exercising with a workout buddy/partner. Should you have the same goals? Should you be of equal gender?

Benefits of having a workout buddy:

1. You'll work harder

2. You'll stay consistent

3. You'll enjoy working out

4. You may try something new

5. You'll hit your goals

6. You'll improve your overall mental health

Suppose you can't quite find that one person to keep you going. Even if they meet half of these benefits that may be enough. in the end who would be the best buddy for you? Listen to Coach E's suggestion.

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Coach E discuss the problem of junk food addiction. With advertising all around us, TV, billboards also a fast food place on every corner we are pulled in all directions and tempted to eat bad. Well Coach calls it bad and you'll see why in this show.

- What indicates you're likely addicted?

- What are the consequences of eating junk food?

- What are some ways to overcome the addiction?

Listen and enjoy the show!

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Coach E. started his own challenge against an ingredient that's in many foods we eat. Episode 38 addressed that ingredient and no, it's not sugar although the challenge includes eliminating added sugars from the diet. He will speak to this and explain how long and why.

Next he pivots to a fascinating topic about Super-Agers. These are mature adults that still have their wits. Sharp minds is their gift so to speak. Their ability could be genetic but lifestyle plays a key. Coach E gives the 7 secrets of Super-Agers.

He concludes the show with a little coaching inspiration. Starting your health journey now is vital. He breaks down the 3 things that are key to health and fitness and the percentage of their worth in your life. So sit back, relax and enjoy the show!

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Coach E is all about setting, keeping and accomplishing your goals. What type of goal can you have? Well, this show highlights four of them and two more as a bonus. Setting goals need not be complicated. Make sure it's something you feel you can accomplish.

Listen carefully and evaluate which one is for you. Can you try them all? You certainly can incorporate the last two bonus goals towards your fitness and everyday life. We focus on fitness and health so work hard to achieve those goals.

So sit back, relax and enjoy the show!

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Coach E focus for this show is no excuses for not going to the gym. He gives suggestions on creating your basic gym right at home. You find a place and make the space to set up and store for your gym equipment. He emphasizes the need to dedicate that space in your place for workouts. Storing your equipment is also vital. Respect where you store it and don't block its access. Finally he speaks on the workout schedule. Write down if you like but making a mental schedule that you don't alter can also work out well. So sit back and enjoy the show.

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Home Gym Setup

Coach E has been hard pressed to get this show out to you. The DNA show was mentioned a few episodes ago. It's finally completed, so we hope you'll like it. What is DNA? Deoxyribonucleic Acid. It's what makes you, you. No other person has your DNA. The traits though, can tell much about your fitness and nutrition needs. Listen to see how.

In this show Coach E explains the importance of getting such tests done and how it can narrow down what's specific for you. Some have had ancestry DNA tests done, yet few know about doing these tests for health.

Take a listen and consider your options. These tests aren't the be all end all. There's more to consider. This is fairly new and expanding science. Listen carefully, make an informed decision and seek the help of Coach E if needed. Okay, enjoy the show!

For this show Coach E focuses on two things that you may need to change. One he definitely wants you to change. The first relates to your eating habit. Not in particularly what you eat but, how often. You see, he often recommends to clients eat 5-6 small meals per day. He has seen positive results from "meal timing" or spacing your meals. Why the shift and does he retract completely that suggestion? Let the show answer that question.

The second one is a no brainer! Stop the white powder. Yes stop the sugar. He will give a lesson on how much is too much and why we all should begin reducing our sugar intake. Interestingly though, he will never tell you to go "cold turkey", why not? Listen and learn. By all means enjoy the show. The scale he mentions is available here. Be sure to select your 20% discount, listed at the top of the site.

This episode Coach E had to start with an apology because he's consistent with his fitness. He encourages all his clients to never skip their health routine whether it's exercise, nutrition or rest. Well, Coach E has been coach inconsistent with his podcasts. For that he sincerely apologize. Ok now as far as the show is concerned, should you totally eliminate sugar from your diet and life? Perhaps yes, but is that truly possible? Listen to the show to find out. Learn what Coach E discovered in his own health assessment when dealing with sugar. Take a look at his roasted vegetables. He shares pics. Also he mentions what veggies are good for your liver. This episode is designed to over you all encouragement but especially you over the age of 50. It's not too late to look and feel great. Enjoy the show. You can personally reach out to Coach E to assess your Fitness needs. Email him here: [email protected]