Kevin interviews Ben Greenfield on his upcoming book, Beyond Training: Mastering Endurance, Health, and Life. We cover: -Training zones for health & performance -Lactate threshold in training and swimming specifically -High intensity training -The importance of mobility -Calories and triathletes -Carbohydrates and triathletes -Pre-workout, and pre-race snacks -Doing triathlons and “having a life” References: Reserve [...]Read More →