Listen in to hear Jen and Bridger's conversation with Challis, an Enneagram 8.

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Listen in to hear from the Gut Triad, Enneagram Type 8, 9, & 1

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Listen in to hear Jen and Bridger continue their journey through the Enneagram as they sit down with Jamie, an Enneagram Type 1. Check out the Sleeping at Last song for Enneagram One here!

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Listen in to hear Jen and Bridger's conversation about the Head Triad, Enneagram Type 5, 6, and 7. If any of the types discussed in this episode intrigued you, we would highly recommend you check out Beatrice Chestnut's "The Complete Enneagram: 27 Paths to Greater Self-Knowledge". You can purchase this text online from various vendors.

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Listen in to hear Jen and Bridger continue their exploration through the Enneagram. This episode gives a general overview of the Heart Triad, Enneagram Types 2, 3, and 4. For more information on each of the types, check out Beatrice Chestnuts website: https://www.beatricechestnut.com/enneagram

Throughout the series we have recommended the album from Sleeping at Last called Atlas. Check out the songs for each type here: https://open.spotify.com/album/1R3C4VebWmWXFlbTSnnLql

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The hosts continue their conversation about the enneagram. Today we focus on the the gut triad: types 8, 9 and 1.

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Enneagram introduction

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Melissa interviews The Safety Team, a group of women facilitating healing in women with trauma backgrounds through empowered self-defense.

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Can I Fail at Therapy? It’s important to not think of therapy as a test Your therapist is not a teacher that is grading you Or a parent ready to scold you. Rather, therapy can be viewed as more of a dance And you can have a bad dance partner  And perhaps

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Chronic Disability and Body Perception “…We have to be mindful of anytime that we’re talking about embodiment, that not all bodies feel like a welcoming home to the person that is living in it.” Someone’s perception of their body is very subjective If they feel their body is failing them, this can

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