In his thirty years as a special operations officer, Dan Schilling  learned multiple skills to keep himself and his crew alive in the most dangerous situations. Now, Schilling shares these secrets with  you and those you love.

Dr. Jim Polo talks about the impulses and implications of jealousy, an emotion that is primarily driven by low self-esteem and a lack of self-worth. How do we work with this emotion if it is giving us vital information about our lives? Listen in.

Dr. Jim Polo takes us beyond the stereotypes of the sterile offices and fainting couches to what really goes on in therapy, from the client's perspective and the perspective of the psychiatrist.

Dr. Jim Polo talks about data regarding the thoughts and views of people who are vaccine resistant as well as effective ways that we can have the conversation about our own choice to vaccinate.

We continue our conversation with Logan Lynn, musician, entrepreneur, and creator of the dot gay website, where young people hoping to learn more information about coming out and living their truth can network, socialize and learn more about gender and gender identity.

Logan Lynn is an American musician, writer, producer, filmmaker, television personality, mental health advocate, and LGBT activist. Since 1998 he has released nine studio albums and became the spokesperson for the .gay domain. Lynn's childhood was scarred by sexual abuse and trauma and by his early teens, Lynn turned to drugs to cope. He was homeless before finally being introduced to a therapist who said, "What happened to you?", helping Lynn untangle decades of unhealthy coping mechanisms. This is a riveting two-part series on recovery, music, and becoming your own life mentor.

Fawn Preston and Angel Prater founded AWARE Consulting Group to help people and organizations offer truly trauma informed approaches to service delivery and crisis intervention. Every time we make a decision, interpret a conversation, or close a business deal, we are doing it through our own lens of trauma. Learning to be trauma aware is fundamental to an organization's success.

As kids make their way back to in person learning, there is trepidation and fear among those kids who were the subject of bullying. Dr. James Polo offers a different perspective, "We will never end bullying. It is imbedded in the social construct that some people will use cruelty and teasing to improve their ranking." Polo says. "What we can do is teach our kids to be aware of bullying, how to report it when they see others doing it, and how not to become the victims of bullies. "

Entertainers were hit particularly hard during the pandemic. If you make your living in front of people, your income and your profession were put on hold. Storm Large dealt with the isolation and loneliness of the pandemic with honesty, vulnerability and a difficult question, "If I'm not performing in front of thousands of people, who am I?"  The answer revealed itself in the form of live-streamed pajama sessions, honest conversations with others about their mental health and well-being, and the spark of genius that keeps us coming back for more, more, more from Ms. Large

It is a lot easier to be angry at someone than to tell them you are hurt. Anger is a readily accessible emotion and its impact on our bodies and our societies is evident, especially in a year of stress, uncertainty and social tension.  Dr. Jim Polo talks about how to recognize, moderate and manage anger.