Dr. R. Pritham Raj is both an internist and a board-certified psychiatrist. In this interview, he talks about the scientific evidence behind transcranial magentic stimulation, or TMS, an FDA approved therapy that is helpful for people with treatment resistant depression. (TMS is covered by most insurance.)

Abby Greenberg and Maggie Saracheck (Abs and Mags) join Sheila in part two of a conversation about managing anxiety, the benefits and realities of medication management and why belonging to a growing community of people who openly live with panic disorders and anxiety helps in every aspect of life.

Abbie Greenberg and Maggie Saracheck (Abs and Mags) met in college when they struggled with anxiety. Their bond and daily conversations about coping led to a lifelong friendship and a new book-- The Anxiety Sisters Survival Guide, part evidence-based journal, part heart-based memoir. Highly recommended.

Yuvi Zalkow is a writer, novelist, software developer and a man who deals with chronic pain through creativity, setting realistic goals, and loving his interior.  This conversation with Yuvi about his new book, 'I Only Cry With Emoticons" is a perfect release for Valentine's Day, since it is filled with my love for this brilliant Portland-based writer.

Kimi Culp is a multi-media producer devoted to bringing original ideas and concepts to life online and onscreen. She is also a person who kept her diagnosis of bipolar disorder a secret to all but her closest friends and family. Kimi's experience as a producer for NBC, ABC, and The Oprah Winfrey Show provided the perfect context for a person working with hypomania--until the fast pace of news and storytelling began to extract an incalculable toll.  We talk with Culp about self-stigmatizing, shame, and how living openly with bipolar disorder has changed her perspective on herself and her potential.

Steven Milanese takes us on an intimate path from addiction to how he eventually elevated his life as a supervisor of alcohol and drug treatment programs at Fora Health. How much does a person share about their past? What conditions are best for a person who wants to live in long-term recovery? From trauma to triumphing over drugs and alcohol, Milanese concludes our focus on #recovery during #DryJanuary.

Mike Hovey ran a successful drug trade. He luxuriated in money, women, and status. He even made that profile work for him in prison, where he was at the top. Until it all came crashing down and Hovey had to go on a journey of self-exploration, mindfulness and meditation to recover. Every path to recovery is different. But Hovey is on a mission to help others see the benefits of an inner exploration.

Mariah Myton, Naomi Castor, and Connie McDowell share the heartbreaking and potent realities of loving someone with a substance abuse disorder. When one member of a family gets sick, the entire family unit tilts on its axis until that person is in recovery--and sometimes that recovery is not guaranteed. How do we accept our loved ones where they are, and at the same time draw healthy boundaries around our loved one's behaviors and actions. This episode is a must-listen for anyone who loves someone with alcoholism or addiction.

Many people are curious about what would happen if they stopped their drinking habit. Whether it's one glass of wine, or several cocktails a night, Dry January is gaining in popularity as people test the limits of their personal sobriety. What if you made the one biggest mistake of your life while under the influence? How do you rebuild a life without alcohol in a culture built around drinking? Angela Teuscher's story of drinking while parenting is riveting and serves as a cautionary tale for other parents.

There is no more powerful testimony as to the challenges and rewards of sober living than to hear from former addicts turned recovery champions. Monta Knudson describes the difference in the way he interacts with family and clients as he helps others navigate sobriety, and Kelly Stromberg became an Addictions Counselor Supervisor after getting the help she needed to live without substances. Raw, emotional, and uplifting, these interviews are aptly timed for Dry January, when many people are considering cutting back or quitting alcohol and drugs.