In this episode I discuss how we distract ourselves with gossip, worry and problems because our minds are restless. Gossip, worry and problems are an escape from our own empty lives. To be ceaselessly preoccupied with worry, gossip and problems is a reflection to the deeper layers of the individual and their mind.

This podcast is on the shadow, what it is, how it affects our lives and how to recognize it and heal it. It discuss the effects of the unhealed shadow and how it shows itself.

In this podcast I discuss what an emotionally safe and available relationship looks like. How to recognize a person who truly values you, truly valuing yourself and another. In an emotionally safe and available relationship you will not be left wondering what the other person is thinking or feeling. You will know because they are able to communicate that to you and you are able to communicate that to them.

This podcast is an introduction to the chakra system. I discuss what they are, how they work and what we can do to scan our bodies to become familiar with their energy.

In this short podcast I talk about mastering your thoughts and how to do it. 

In this short podcast I discuss the power of getting your mind under control and how to do it.

Part two of this podcast with Katie Krieger is understanding the thought, feeling and language behind being "the mate you want to date." In order to have what you want, you must be that which you want to have. In this podcast Katie and I discuss the techniques, mindset, energy and vibrations of manifesting what you want. It all beings with you and the power to have is within.

This is a short podcat that reads Arthur Brook's blog written in the Atlantic about Falling in love with his wife and how it morphed into a love that is lasting and deep.