We often are not aware of the constant chatter in our heads called, "Self Talk."  Self talk is the old story that we acquired from childhood and adolescence. It isn't even our story it was a story written for us, by other people. As children, we were simply told who we are, who we are to be and who we will become. Some of us broke away from this patterning but still carry the old tapes that tell us we are not enough, that we are our experiences and we can now free ourselves from these chains. Rewriting your story is a powerful and life changing process. Listen in on the easy technique and tips on this podcast.

In part 2 of this podcast series, Ashlee Barton joins me to discuss the importance of eating more protein, how to make better choices in what we eat, recognizing that balance is important and your eating habits do not have to consist of starvation techniques and abstinence from foods we enjoy! 

We discuss different the important food groups, how to pre plan meals for a successful journey into eating healthier, how food affects our minds and bodies and what to do when we feel like we are failing at eating healthier! Like any machinery, your body and brain function best when they are well cared for and properly cared for. Eating high-quality foods that contain protein, vitamins, minerals, and antioxidants nourishes the body and brain and protects them from oxidative stress. 

Your body and brain are always working, they are always "on."  When you care for your thoughts, movements, breathing and heartbeat and focus on whole health and well being you know that your body requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference. Ashlee Barton tells us that, "Food is energy.  All food is energy." Put simply, what you eat directly affects the structure and function of your body, brain, motivation and ultimately, your mood. When your mood is elevated, so are your choices and you live a happier, healthier life.

Part two of this podcast focuses on falling into the ego trap of being at a higher spiritual frequency from others, judgement and the pit falls. If we seek to raise our vibration and make the higher more "positive" frequency our goal, we miss the fact that spirituality and turning within is meant to show us our pain. In facing our pain and identifying or acknowledging that our consciousness creates pain, we can unearth the underlying cause. When we identify and unearth the cause of our emotional and conscious pain, we can heal. Healing comes by releasing the old neural networks to rewire our brains! 

Spirituality and Spiritual seekers come in many forms. Some practice practice yoga, meditation, chant, prayer and some may practice an internal form of self reflection and connecting with Source. Spiritual Seekers are turning inward to the unseen world, the world that creates tour external experience. Spirituality and Vibrational frequency means energy.   This means that we focus on and recognize that we are not solid matter but energy, and all energy vibrates at a particular frequency. Your energy frequency shapes every moment of your life. Vibrational energy and frequency is a Creative Force--the Creative Force. In this podcast we discuss how we change our frequency and vibration to change our experience in the external world. Change comes from within and we are powerful creators.

Spirituality and Spiritual seekers come in many forms. Some practice practice yoga, meditation, chant, prayer and some may practice an internal form of self reflection and connecting with Source. Spiritual Seekers are turning inward to the unseen world, the world that creates tour external experience. Spirituality and Vibrational frequency means energy.   This means that we focus on and recognize that we are not solid matter but energy, and all energy vibrates at a particular frequency. Your energy frequency shapes every moment of your life. Vibrational energy and frequency is a Creative Force--the Creative Force. In this podcast we discuss how we change our frequency and vibration to change our experience in the external world. Change comes from within and we are powerful creators.

When we recognize that we are not satisfied with our lives, how we are living and our old habits, something has to give. In this podcast, Ashlee Barton, NASM Certified Personal Trainer, Nutritionist and Psychologist, we learn that you can choose to change. Ashlee tells us how she overcame self limiting beliefs and conquered her fear through developing a mindset of courage and faith in herself.  Ashlee's transformation was years in the making but through every choice she made to better herself, she uncovered what was truly holding her back. Ashlee shares her inner conflicts and challenges that she faced to live and truly BE. Listen in to her inspiring story and tips for expressing your authentic self. the power of choice is a super power and if we can harness this super power for good, we can become anything we desire.

You can find Ashlee on instagram at healthierwithashlee 

Many people who get involved in this work have the idea that It's not okay to express emotions or that we shouldn't feel or express our emotions. You must recognize that your emotions are guiding you, telling you what is stored deep within your psyche. Emotions will show you the door and the way out and put you on a new path. You have the ability and power to choose the path if you are willing to become mindful of your emotions.

We have to understand that if we do not express our emotions if we don't feel our emotion how can we heal? If you have to become greater then the emotions that you're feeling you have to Have an idea of what's happening. Anytime that you stop allowing things to come up for you, this doesn't mean react to it, but just feel it and be mindful of it It helps reframe. I am an advocate of paying attention to the corresponding emotions that we have to specific events. So if you're wondering what this means in plain English, listen in on this podcast for tips and techniques on how to change your old self into the self that you want to be.

In order for us to create a new habit in our lives, we have to leave behind the old familiar habits and patterns that are known to us and familiar to us. The things that make us comfortably uncomfortable. You hear me say this a lot We have to change the things that we have been comfortably uncomfortable with, the things that we're familiar with our thoughts our patterns our habits our emotions and sometimes we even have to change our relationships. change can be really frightening for people and this is about where everybody stops. When they realize that to have what they want they have to change and that might mean leaving people behind. It might mean leaving the idea of this comfortably uncomfortable life behind. Or the fact maybe that you feel secure with your life and recognizing that to have what you say you want you're going to have to change. This throws people into the unknown and that can be very terrifying place for many. If there's anything that makes us stop and think and pause and have create what we want this is why. Change is not easy. But when you really want it it actually becomes fun. It becomes a new challenge the new uncomfortable for you is the place of the unknown. It’s also why it’s so important to  practice new habits as a part of your daily routine.

In this podcast, you can learn what a personal energy shield is, how to create an energy shield for protection, and some tips on how to deal with lower vibrational energy. You can also use this process to protect your family, your children and pets. Many of us are sensitive to energy interference did we pick up in our environment and from other people. It can affect us without even knowing in the next thing you know you're drained. For the past 35 years I have learned several techniques for building and creating an energy shield and can give you tips and techniques. The most powerful shield you can build and create will be your own personal energy shield. 

Our subconscious mind has immense power  and it controls your life experiences more than you could imagine! It determines the choices that you make in foods you eat, lovers you choose, the actions you take every day, how you react to stress to the amount of income you earn. It is your most secret guide. It can protect, keep you healthy, wealthy and happy or it can continue to give you more of what you do not want to experience.  The secret sauce is awareness, mindfulness and becoming aware of your habits and patterns.

Earl Nightingale said, "Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality”

Your subconscious beliefs and interpretations were formed before you could reason for yourself. You beliefs were "taught" to you they were not formed by you. They came from the people who raised you and influenced you the most. Including TV and social media.

Your subconscious mind is like the auto-pilot feature on an airplane. It has been pre-programmed to follow a specific route and you can’t deviate from that route unless you change the directions programmed into it first. Listen into how you can change your mind  and make it your most powerful tool