Sometimes, the people that it is the most difficult to set boundaries with are the people to whom you are the closest. Whether it be the holidays or a birthday, you have the right to be treated well and enjoy these events. Even if your family is relatively happy and functional, there are still members of our family that cross the line…. This also means those who treat you in a way that you would not like to be treated. if there are members of your family that are being difficult and that are affecting your happiness, it’s time set boundaries for those difficult family members. In this podcast, I give some pointers to do exactly that!

You know where you want to get. You know who you want to be. You embody the feeling of it. You see it in your mind’s eye. Yet, you struggle. Your body tightens. Your breathing changes. Doubt and fear creep into your mind. You fight the feelings of, “This will never happen. I can’t have this. This is futile!” In this podcast, I talk about the fact that everyone, even those who have practiced changing their vibration for years, go right back to basics. Get back up because the universe loves a perseverant heart. You will learn how feeling changes everything and is one of the most powerful things you have available to you as well as your imagination. In changing your vibrational energy, you will change your frequency. When you change your frequency, you align with the reality that you visualize within.

We all have old wounds from our past. There are people whom we cannot forgive whom we feel have wounded us and wronged us, perhaps stole our lover or spouse, got the promotion you deserved because the too credit for your work and, consequently, ruined our lives. However, if you reflect on that wound in the present moment, you might be surprised to realize that you didn’t really lose anything—your mind and thoughts are just creating the same, repeated scenarios. You’re simply perceiving from your past experiences. Forgiveness shifts your perception. Forgiveness can rewire your neural networks and set you free mentally, emotionally and physically. When your mind and your emotions are in sync, your body will respond. In this podcast I tell the story of a woman who set herself free to live a phenomenal life.

Katie Krieger joins me to discuss  Bread Crumbing! Bread crumbing means someone is stringing you along. Breadcrumbs are messages  sent in order to keep your interest, even when someone doesn’t actually like or have any romantic interest you.

Some people deliberately breadcrumb to keep someone hanging on, but many people aren’t even conscious of their behavior and convince themselves they’re not doing anything wrong.  

Breadcrumbers often struggle to be alone and need to have someone on ‘standby,’ to boost their ego while they wait for a genuine love interest to come along. 

Katie and I discuss that what you permit you promote! We talk about how to recognize it, what to do and how to attract who you want!!

Gratitude is the fastest way to change your reality and create what you want.  When we are practicing gratitude and being in a state of gratitude we shift our mental focus from what we perceive as our life to focusing on whats going right. Gratitude is one of the most powerful and effective human emotions to shifting your reality quickly. By speaking, feeling and receiving simple gratitude messages we can truly experience the pleasure that we seek everywhere in everything. I begin this podcast by sharing a serendipitous story about my dog, my neighbor and his dog. Gratitude in any form can enlighten our minds, our souls and the lives of others. On  a grand scale it improves relationships, induces positive emotions that impact our overall health and well being. During this Thanksgiving season, we can recognize that everyday is Thanksgiving!

Connection is what makes a person fall in love forever, deepening your relationships as time moves onward. Communication and understand ourselves and another is the most important component of creating connection. I believe we communicate from our own secret world located inside of our own private universe in an attempt to make connections with others. We are individuals and yet part of the whole and connected to everything, but another person can never truly know what it is that you perceive or that you see. For example, the same red rose sitting before us I see through my personal lens. Although we both see the rose, the shade of red may vary depending on how light bends and we take the information in. When we pay attention and willing to suspend our beliefs and judgements, we can learn how to create a bond that will last lifetimes.