You have the power to heal yourself, your life and the lives of others. If you were born in America, you will find in your lineage,  ancestors who came here from a foreign land to start a new life. Their decisions, habits and patterns, healthy or unhealthy were passed down to you affecting future generations including you. Your life has taken the path is has taken because of the choices made by those who came before you.

Healer and medicine woman, Paula Ciniero, continues to work with Native American healers who have taught her their beliefs that our actions affect the seven generations in both directions. Think about that. It creates a new opportunity and the possibility to heal those who came before us and those who will come after us. As you step into your ancestry, you will discover the energy they embodied and how it has been passed down to you and how you express yourself now.  Paula and I discuss how  you can transform the energy of your entire lineage and that your ancestors are waiting to help. You can heal old wounds for your family, forgive old enemies, shift conditioning and beliefs and release pain that has held generations captive for centuries.

Gaslighters tell blatant lies. You know it's an outright lie. Yet they are telling you this lie with a straight face. Why are they so blatant? Because they're setting up a precedent. Once they tell you a huge lie, you're not sure if anything they say is true. THE GOAL--Keeping you unsteady and off-kilter. This is highly TOXIC. In this podcast I describe what a gaslighter looks like, how they act, what they do, how they do it. I discuss how this can harm you and what you can do to help  and empower yourself!

Personal boundaries set and build a foundation that are the guideline to have healthy relationships. Boundaries are important because they set a guideline, like a measuring stick, that tells people how you want to be treated. When we know what we want, how we want to be treated and let others know what we will accept, our relationships are much more enjoyable and healthy. Personal boundaries telegraph to others that you have established self respect, self-love and that you care about yourself. Its sets the bar for what you allow and tolerate from others and what you won't allow and tolerate.  One of the most powerful things we can do for ourselves is to create and set boundaries  A boundary becomes a palpable, invisible field of energy that surrounds you. Other people can feel and read your energy subconsciously and consciously. You can feel and read others energy too.  We are constantly telegraphing energy including what we are willing to accept and what we are not willing to accept. This podcast is the first of a 3 part series on why we need boundaries, what they are and how to set them. If you didn't grow up with boundaries or you were not allowed to have personal boundaries, this podcast will help you understand why boundaries are such an important component to living a healthy happy life.

The purpose of dreams may be to work through unresolved emotional conflicts. This could be from unexpressed emotions, anger, pain and even secret lust we feel for someone. Dreams also reveal our fears and anxieties that are we are not able to express in our waking state. In this podcast, Patsy Lamastus joins me to discuss her recurring dreams that she has experienced for over 20 years. We delve into her subconscious mind to decode and uncover the meaning of two specific recurring dreams. In this podcast, we discover how her "soundless screaming dreams" were a reflection of Patsy feeling that her opinion did not matter and that her voice was never heard. The feelings we experience in dreams are very real, although the images and story lines may seem fantastical, it is the unconscious expressionism that rises to the surface so that we may learn. Awake or asleep, the mind is always seeking order and to express its own vision or version of reality. Join us as we discuss how to decode dreams and how dreams help us heal our lives and our intimate relationships with others.

Toxic relationships can cause stress within your body, mind, soul and spirit. Paula Ciniero and I discuss in depth how unresolved stress will break down your mind, body, soul and spirit. Relationships affect us on many levels. Love can become distorted and feel badly and uncomfortable uncomfortable. You Can change it!! This powerful and empowering podcast guides you, in detail, how to make the changes in your vibration to change your relationships. You can change your relationships, you can change and you heal your life.  

Our earliest relationships and our closest relationships form our love languages and attachments. In this podcast, I address what a toxic family member looks like, what we hear when we are children and how it manifests in our relationships as adults! We discuss how to handle your abuser, how you can take back your power and heal from these old scars and wounds! 

Is your relationship a Twin Flame Relationship of is it just toxic? Or is it both? Twin flame relationships are a mirror of us. they are our most powerful relationships and the relationships that make us grow the most. Listen in to find out more!!

Are you a toxic person? The world reflects back to you what you are. Are your relationships failing? Step One is to recognize you are toxic. Toxicity comes in many forms and since you did not specify how and why you think you are toxic I am going to take a blind swing based on the energy. You being the toxic person in your relationships is an extension of the toxicity with your relationship to yourself. How you relate to others is a reflection of a fundamental trauma that prevents you from being at ease within yourself. Courtney Hanson and I recently recorded a podcast on Toxic People. the response was overwhelming and we had many questions from listeners. We decided to take these questions and create a podcast to address listeners questions one on one. 

My guest, very talented songwriter and musician, Maria Lynn takes us on a beautiful journey into her personal life. Maria Lynn spent years loving other people, avoiding herself and wondering why none of her relationships were working out. It took her hitting rock bottom to make changes, to stop drinking, to stop searching for love in other people. Maria Lynn realized that the more she tried to love other people and looked for love in others without loving herself, she was only hurting herself and everyone around her.  Maria Lynn turned within to face herself, reconnecting with God, her Spirit Guides and talking to her grandmother who guides her from beyond. In turn Maria Lynn healed herself by finding the love she wanted within!  Maria Lynn tells us, "I wasn't being the best version of myself. Nobody could rely on me, not even me.  It truly does all boil down to loving yourself and being yourself unapologetically." Maria Lynn's music and lyrics resonate from her spirit touching on the pain of love and rising to empower self to be Unapologetically Maria Lynn.

You can find Maria Lynn on Spotify at Maria Lynn and Instagram XOMariaLynn