In this episode I am talking about negative self-talk and what I did that helped me cope with it.

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In this episode I am taking a glance at burnout and how people, including myself, can find a way to tackle this monster.

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Today I am giving some tips on how you can release guilt. It lived with me for 15 years and I am finally free. It's your turn!

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In this episode I am sharing tips on how to respond to agressive behavior whether it's at home or work. Check it out! 

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In this episode I am covering the steps you can take to learn how to love yourself and ultimately love others.

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Stay tuned for more and don't forget to check out my blog: https://beyond-your-mind.com/

In this episode I am talking about ways of preventing or getting out of the state of helplessness. Check it out!

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In this episode I'm talking about ways to improve your relationship with others and give examples of judgmental and non-judgmental situations. 

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In this episode I am covering active listening and why it's so important for our personal development.

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This episode covers my life story that shaped my reality. Having confidence isn't easy. The world is brutal and we feel threatened if we don't fight for what we want to achieve. Can we, though?

You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

In this episode I am covering what empathy is, how it affected my life and how it can change yours! Bear with me till the end to learn about an exercise that can make it easier for you to control your emotions!

You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe