The first every Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, our struggles, suicide prevention, helping others, and much more! Join us and stay tuned for future collaborative shows as we come together to share our stories and inspire as many as possible. Survive-Thrive-ConquerTwitter: @SurvivingMypastFacebook.com/SurvivingMyPastInstagram.com/SurvivingMyPastPinterest.com/SurvivingMyPast

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Greetings all and welcome back to another episode of the show. This topic is on validating ourselves and others. I discuss the importance of surrounding yourself those will encourage you, validate you, and inspire you and how that can help us become our own self champion and in turn help others. Be sure and check out www.SurvivingMyPast.net - and follow me on social media.Twitter: @SurvivingMypastFacebook.com/SurvivingMyPastInstagram.com/SurvivingMyPastPinterest.com/SurvivingMyPastAlso I hope that you'll consider supporting me by not only following me here on SoundCloud and iTunes, but also by becoming my Patreon or giving a small donation. Check out my support page here for all the information! http://www.survivingmypast.net/support-my-work/Thank so much! Survive-Thrive-Conquer-Matt

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This latest episode of Mobile Musings focuses on rewarding yourself. Treat yourself to a little something nice, to show yourself some gratitude and kindness.Something as simple stopping for an ice cream cone, or a smoothie, or anything that makes you feel good can do wonders for self esteem and self confidence. It doesn't have to be expensive, but the ongoing gestures of kindness that we show to ourselves can have lasting positive effects. Remember, spread the word, and check out SurvivingMyPast.net for more podcasts, videos, and blog posts. Survive-Thrive-Conquer!

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Welcome back to another Mobile Musings Podcast. This episode is all about encouraging ourselves without psyching ourselves out. Don't be afraid to embrace the positives about yourself. Believe in what you've done to prepare for a task, trust the process, and then go rock it out! Don't over think it. Worry and questioning yourself not only brings you down, and crushes your self confidence but also wastes time. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast.www.SurvivingMyPast.net

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Welcome back to Podcast #3 of Mobile Musings - This short podcast episode is all about being your own cheerleader, giving yourself some credit, and realizing how awesome you really you! Even when others don't realize how hard we've worked or how much we care, we can make sure that we give ourselves a break and some applause. :)Tips to relax, release stress, feel better, and just generally unwind after a long day.I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast.www.SurvivingMyPast.net

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Recently I had the extreme pleasure to do a combined podcast with an amazing woman, survivor, and coach, in Kelley McElreath.I connected with Kelley via Twitter a few months ago while doing some researching on trauma recovery coaching. We got to talking here and there and swapping some of our stories of survival from our past abuse. Those talks led to her and I doing a combined podcast, which you can listen too right here in this post.I encourage you to check out her full story, including her battle as a breast cancer survivor, over on TheSurvivorCoach.comOn the show we discuss some topics such as our experiences with bullying, sexual abuse, relationships, how we were treated in the church, and much more.So tune, grab those headphones or plug us into your car and give it a listen. I'm sure you'll be inspired and encouraged by Kelley's story and our chat together.Thanks again Kelley, I look forward to doing another show with you in the future!

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Welcome back to Podcast #2 of Mobile Musings - This short podcast is all about grounding techniques and Breathing. Tips to relax, release stress, feel better, and just generally unwind after a long day. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net

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This is the first ever Mobile Musings Podcast - These short podcasts will center around:Things to make you smile, think, stay calm, be happy, be content, and focus on the positive. These will be recorded, usually, while driving using a hands free device and are intended to just bring you some encouragement, validation, and realization that simple things can make a big difference in your overall attitude in your daily life. So this first show is Taking Notice of the Simple Things. Give it a listen and please subscribe, share, and send me your feedback. Be sure and check out SurvivingMyPast.net , where these shows will be featured also.

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In this episode of Surviving My Podcast we discuss how Kami got started with LivingGraceBlog.com, her daily struggles with Lyme disease, Anxiety, and Depression, and how much her husband's support means to her.I hope you'll enjoy this show and I definitely encourage you to subscribe to Kami's blog and follow her on social media.www.livinggraceblog.comwww.twitter.com/livinggracebloghttps://www.facebook.com/kamilingren19

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Greetings all and thank you so much for checking out my latest Podcast. In Episode 6 I'm talking through the idea of being able to get out of own way when it comes to healing. We can be our own harshest critic and our own worst enemy. When we look at ourselves in the mirror, at times we see what others have told us we are supposed to see. Or what we were groomed to see because of our abuse or trauma. It's important to know that we are capable of doing what we want and feeling ok with it because we did our best regardless of what others may or may not think. I hope you'll subscribe and check out my other episodes! www.SurvivingMyPast.netRock on, Matt

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