Beyond Your Past Radio

Taking a unique approach to personal development, making it your own based on the circumstances you had to overcome and what message resonates with you, is exactly what my guest on this episode of the podcast, Devina Kaur, has done. After all, when you are dealing a history of mental health challenges, the cookie cutter approach isn't always going to resonate, much less be an effective tool for you to utilize.

Thinking outside the box is what Devina has done and it's allowed her to become a speaker, published author, and start a movement that encourages you to embrace who you truly are on the inside. 

During my chat with Devina, we discuss: (chapter time stamps included)

• How she did not like herself growing up. Her struggles with self-esteem about not only who she was and where she came from, but her weight and other challenges eventually found her sitting on railroad tracks contemplating taking her own life.
• When the shift happened in her life and the circumstances that allowed her to get to a place of accepting herself and loving herself. You'll learn how she left a secure job in the banking industry; even with all of the success, she was not happy and needed to discover who she was, take care of herself, and gain the courage to discover the direction that would lead her to a new life.
• How faith, confidence, experience, and your mindset are all key in your transformation. You'll learn how standing in front of a mirror helped her to reframe the language she used to describe herself, which would also change how she presented herself to others. Gaining inner self-confidence that comes from knowing yourself and your authentic gifts. Understanding both your strengths and weaknesses and that all of your parts, even the darkness, deserves love.
• Coming to terms with embracing brilliance, when she truly began to notice a shift in her life and have the ability to love herself not just accept herself.
• What can you expect when you visit her website, SexyBrilliant.com , attend one of her events or workshops, and embrace the Sexy Brilliant Philosophy of Personal Development.
• Devina shares some of  her experiences in the dating world, as well as having to overcome several traumatic events in 2018, which resulted in the return of depression and suicidal thoughts. However, of the resilience she's built up, her support system, and having a firm understanding of who she is and what's capable of, empowered her to work through and overcome those struggles.
• How men view the Sexy Brilliant Philosophy of Personal Development, and respond to her message.

Sexy Brilliant - Empowerment from the inside out. 

Be sure and check out SexyBrilliant.com for more information on Devina Kaur, including upcoming events, her book series, and appearances. Be sure to follow her on Twitter Facebook, and Instagram, all at TheDevinaKaur.

All conversation and information exchanged during participation on the Beyond Your Past Podcast, on BeyondYourPast.com, and BeyondYourPastRadio.com is intended for educational and informational purposes only. Not

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My guest on this episode of the podcast, the incredible Michele Rosenthal is here to share some of her expertise in the area of PTSD and trauma recovery, including how her journey started and some of the experiences she's had a long the way that have helped to come to a point of being able to not only share her story but work with others to help them facilitate what their healing experience will be.

Michele Rosenthal's story, and her work, has been featured on NBC, CBS, The Washington Post, Women's World, Psychology Today, and many other outlets. She is a Trauma Recovery Strategist who began her healing journey in 1998 and has taken her recovery and made it her own by creating a healing intention and taking control of her life so that she could experience complete freedom.

As she outlines on her website:  I learned about the importance of hope and belief – from inside myself and from those working with me. I also learned about the critical elements of self-empowerment, vision, meaning and identity. Plus, how we can harness those core strengths and apply them to healing trauma.

By the time I completed my trauma recovery transformation I’d learned a lot about what it takes to release the past, connect to the present, and build a new future. I’d also developed a really deep desire to do something with all that knowledge. Since then I have made it my focus to inspire, guide and assist survivors to overcome depression, worry, and fear as they rebuild their lives after trauma and adversity.

During my chat with Michele we cover:

• 4:45 - What does it mean to fully heal from trauma and what does that look like; how do we begin to facilitate that?
• 10:05 - We discuss the layers that make up Shame and Blame in trauma recovery. How do you get to a point of being able to share our story, and work through the fear that doing so creates. (as you'll hear, fear manifests itself in many ways during this process)
• 14:45 - We continue chatting about Fear in regards to moving forward in healing. How does fear hold you back? The problems with trying to control healing, so it moves at the pace you feel it should..and why that doesn't always work out. What being obsessed with healing can do to us and for us.
• 18:28 - Choosing your identity coming out of trauma, and how to continue that development. Creating and mastering the resources you need to sustain the changes you work so hard to implement.
• 24:40 - What is a Healing Rampage, and what did that look like for Michele. The process of clawing your way through everything that trauma has dumped on you, and giving 100% of yourself to the determination to be free. We also discuss what showing up for yourself means, and how healing is not just a once a week therapy session.We also touch on the benefits and necessity of working with a trauma informed therapist.
• 31:32 - Michele and I discuss some of the benefits of Neuro Linguistic Programming (NLP) in healing from trauma and overcoming anxiety. The process of creating new neural pathways using the science of how the brain works. Using the language of the brain and how it works to your benefit to speed up healing and experience empowerment in such a more efficient way that feels natural and good to you as an individual.
• 38:38 - We wrap up by sharing more about the importance of creating and developing the tools that work for you, to sustain you once you've begun your healing journey and once you begin to reach the goals you've set for yourself, so you can handle what life throws at you and the struggles that will ultimately show up.

Don't just take my word for it though by reading the highlights.... Go ahead click play right here in this post or find us on you

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So...New Years Resolutions. The very thought often brings about an eye roll, anxious feelings, perhaps apathy, just to name a few. If you're like many, you don't even bother with them because you feel like the don't work anyway so what's the point. For others, the start of each new year is an opportunity to try again with a renewed sense of confidence.  Either way, you're not alone.

On this second podcast episode of 2019 (as you'll hear in the podcast I actually call it the 1st episode), I thought I'd take a few minutes and catch you all up on what's been happening with the show, the direction it's headed, and some other projects I'm working on...just in case you're interested in hearing some updates.

If you are..Great, then listen right from the beginning and you'll be all set.

However, if getting those news and notes isn't really your thing, that's cool too...just forward to the 6:50 mark of the podcast where I dive in to the New Years' Resolutions, Anxiety, and setting yourself up for success as much as possible with the goals you make for yourself.

We'll dive into things like:

• The worry of not accomplishing goals can stop you from even bother to set any in the first place.
• Extreme thinking, an "all or nothing" mindset, and catastrophizing can lead to self-shame with your goals.
• Deciding to make resolutions, or goals, is not a one shot deal, you can have as many do-overs you need.
  • I share a bit more of using this "do-over" mentality to your advantage, not your detriment.
• Being vigilant about imposter syndrome, and old unhealthy, toxic mindsets that no longer serve you.
• Consider adding a goal of continuing something you're already doing, it's a great way to set yourself for a win with your goals.
• Make your goals, S.M.A.R.T.
• The 3 words, 1 simple phrase, you'll want to add it to every single goal.

Remember, whether you decide to set some resolutions or goals, or not...you deserve to put your healing first in 2019. Anxiety has no place in your life, so make this the year that you take your power back from Anxiety...and empower yourself for a change.

-Matthew Pappas, CLC, MPNLP

All conversation and information exchanged during participation on the Beyond Your Past Podcast, on BeyondYourPast.com, and BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.

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My guest on this episode of the podcast, Jeremy Schneider, MFT shares his experience as a survivor of trauma, and his work with individuals and families helped inspire him to write "Fatherhood in 40-minute Snapshots".

Jeremy G. Schneider is a marriage and family therapist whose career spans more than 15 years of working with individuals and families, focusing on parenting, relationships and mental health. For his work, he has been a featured in The New York Times, TODAY, and CNN and has been a speaker on panels in New York, Philadelphia, Dallas, and Liverpool, England. Jeremy lives and works in New York City with his wife, Gem, and his son and daughter, Lucas and Dorit.

During our chat on the podcast, Jeremy and I dive into some aspects of parenting as a survivor of childhood trauma:

• At 9 years old, he realized that not only did he have things he needed to work on in his own life due to a traumatic childhood, but that he wanted to be a therapist when he grew up.
• During grad school he came to a greater understanding of both himself and his family, and that if he was going to help others he also had to learn how to help himself.
• One of the most challenging things about coming to terms with a traumatic childhood is not only, "this is what happened to us and we had to deal with those events as a child", but also now as adults, "we are the ones who have to do the work to heal".
  • How facing your past allows you to be much more free than if you continually run from it.
• How the trauma he experienced as a child still causes him to struggle at times today, but even with that ongoing struggle the realization that life is so much better now than ever before because he continues to put in the hard work of healing.
  • Understanding that just because you will struggle as an adult, doesn't mean that we should just not even bother to try to heal.
• He shares about his inspiration for writing "Fatherhood in 40-minute Snapshots" and how the experience of writing has changed him, and his perspective on life and parenting.

My chat with Jeremy Schneider was such a great experience and I'm honored to have the opportunity to share some of his story with you here on the podcast. I hope you'll consider checking out his current book, as well as his memoir due out in mid 2019.

Be sure and follow Jeremy on Twitter and Facebook, and on his website, JGS.net. You can pick up your copy of Fatherhood in 40-minute Snapshots, on Amazon.

-Matthew Pappas, CLC, MPNLP

 All conversation and information exchanged during participation on the Beyond Your Past Podcast, on BeyondYourPast.com, and BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.

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Welcome back to the Mental Health Megacast, a semi-regular round table discussion with 3 mental health advocates, podcasters, and survivors of circumstances we'd rather forget, who are trying to find our way through life and make a difference.

Officially, this is Season 2, Ep. 4 - but our numbering system isn't an exact science since this is actually episode 110 of my podcast, while it's also something different for Wes and Mike's shows. Anyways...we're just stoked for each opportunity to come together for an hour and chat about what's been going on in our lives; the struggles, the challenges, the wins and progress, and everything in between.

Anyways, just in case you aren’t familiar with the Megacasts, you can check out past episodes here, and also my cohorts platforms as well….

To that end, the Megacast is creation of the collaborative brain powers (more or less) of Wes from AudioRising.com and Mike from MikesOpenJournal.com, and myself.  I encourage you to check out and follow them online and through your favorite podcasting platform. Each of these has a tremendous message to share and an inspiring and unique way in how they go about it.

In this episode,

after the usual cheers because we all got signed on at the same time (yes that's a thing we do and celebrate it because the struggle is real with us 3 and time) we begin the focus of this Megacast episode:

How things have changed for each of us over the last year, and how our lives have changed in terms of sharing our story and our advocacy work from the time we started, till now.

• Witnessing the evolution in each of our lives as we have changed over the last couple of years since we began this podcast collaboration.
• How the awareness of mental health has changed over the years, the availability of resources and help in the US and UK, and the ongoing struggle to speak up and ask for help.
• Struggles with anxiety and depression, and realizing that finding tools to help combat the those feelings is not a "one size fits all" approach; not everything works for every person, and if a particular skill does not work for you, it doesn't mean anything other than we just find a skill or skills that do work for us. We also share some of the skills that we all use in working through anxiety.
• Living life in the moment, and using mindfulness and perspective to help in recovery.
• and much more!

We hope you enjoy this latest episode, and yes if you do have suggestions for future shows, we are still taking them. ;) One of the best things about these episodes is that that they are completely unedited, unscripted, just us hanging out and having a chat, and you are invited.

Be sure and follow Wes on Twitter @WesA1966 and Mike @Mike_Douglas_ & Open_Journal_  …oh and don’t forget to follow and subscribe to all of our shows on your favorite podcasting app!

-Matt Pappas, CLC, MPNLP

All conversation and information exchanged during participation the Beyond Your Past Podcast, on BeyondYourPast.com, and BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.

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Throughout this survivor of journey which has been such a huge part of my life in recent years especially, I have come across countless incredible people from all walks of life, from all around the world. I can still remember the first time I hopped online and searched for "survivor chats" on Google. That was a moment that forever changed my view of what being a survivor was, and it gave me a sense of the support available from people just like me who were struggling to work through a past filled with invalidation, abuse, and constant struggle.

One of the people that I connected with early on in my journey, was an incredible woman named Jody Betty.  We met on Twitter and over the years have continued to follow each other, support our respective blogs, and collaborate. Jody wrote a post on Surviving My Past, entitled "The Safe Place that Saved My Life".  Where she talks about how her mind takes her to a safe place, a safe memory, to escape the pain of an abusive past.

Jody is an active writer for her own blog, JodyB2016.wordpress.com, as well as being a regular contributor on Sick Not Weak, with her column, Raw and Open, and on The Mighty .

Her stories center around Mental Health Advocacy and writing about her own struggles as a 3 time suicide attempt survivor, and being diagnosed with Borderline Personality Disorder, Major Depression, and ongoing struggles with passive suicidal ideations. Her traumatic past includes being sexually abuse as a child, sexually assaulted as a teenager, as well as experiencing domestic violence at home.

Jody bravely shares her journey to help others realize they are not alone, and that here is hope even when that means you somehow just survive the day, hour by hour. Throughout the years of her writing, and in the time that I've known her, countless people across the globe are encouraged and validated by the vulnerable way that Jody writes. She is as authentic as she is raw and open about her life; and through that vulnerability she is able to continue her own healing and help others along the way.

A few months ago, Jody reached out to me about coming on the podcast to share some of her story in a new way, by using her voice, literally. Of course, I welcomed the opportunity to chat with my friend and amazing survivor, because her story is one that cannot be told enough. Like all survivors who choose too, and are able to, "get this stuff out of our heads", there is comfort and healing by opening up and telling others about our struggles and triumphs.

During my chat with Jody on this episode of the podcast, she opens up about the abuse she suffered starting at birth and continuing into adulthood, and some of her ongoing story:

• Being born to a mother who was addicted to drugs and alcohol, and how her struggles in life began so very young.
  • In and out of foster homes, each time being pulled out and relocated because of abuse happening in the home.
• An experience of nearly drowning which caused a fear of getting a bath or being around water
• Being sexually assaulted by a group of people at a party, when she was 16.
  • That experience lead her to her completely closing out the world and shutting down inside.
• The trauma of seeing her adopted mother pass away after battling cancer, when Jody was 19.
• Her attempts at taking her own life, and the ongoing passive suicidal ideations that she lives with still today.
  • Coping strategies she uses to fight back when life becomes too overwhelming and the though

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Searching for our life's purpose, it's something that we can all strive for; merely not existing in this world and "going through the motions" but finding the true desire of our heart and where our passion is, and using it to help others. To not just wake up each day feeling like we are stuck with no hope of having a truly fulfilling and enriching life, but rather to live each day doing what we love and understanding that our purpose is unique to us.

Life purpose and helping others do not necessarily go hand in hand in everyone's view, but as we'll explore in this episode of the podcast, using your life's purpose to help others can make each experience so much more meaningful and fulfilling.

Business, archetype and releasing coach for ‘Mermaids,' singer with four recordings and mom to a bohemian son on the Canadian prairies, Beth Martens helps women ‘MerPreneurs’ be valued for their authentic life’s work. A ‘corporate cancer’ survivor, she now teaches women how to create and up level a divinely aligned business - so they can serve with the whole of themselves without spreading themselves too thin or burning out from over-giving. In addition to teaching the tools of high end business, she specializes in working with archetype and releasing coaching to help her clients navigate the emotional underworld, reclaim their lost energy and create abundance from love instead of fear.

Beth Martens is a 2 time cancer survivor, and has beaten the odds repeatedly throughout her life. Even when told she would not likely survive, she refused to give up on herself and her dreams of finding and embracing her life's purpose.  "Over the 3 years of fighting for my life I lost everything – my house, my car, my ability to work, and several friends who couldn’t journey with me. I gave away my cats and all of the stuff I could no longer look after. I lost my hair, I looked like death itself and finally lost my hope to live. 

That day I fell into the pit of despair. Dusk was falling, the room blackening and I laid there for hours on end in my parents’ book room, feeling my life had come to the end. When I finally caved and surrendered to all of the loss, and to death itself, instead of dying I had the most surprising breakthrough.

I saw who I really am. I saw that with nothing, I was intimately connected with humanity through what I’m here to be and do. And I saw how utterly fulfilled I was in that, despite having lost everything. What finally turned the key for me was working with archetypes. In discovering the ‘Mer’ archetype that was out of alignment for me I recovered enough energy that I completely healed, and never had to look back.

After recovering from cancer and the treatments, it took me more than a decade to build my calling into a business that served me and the people I work for equally. Now I teach women to do that in six months."

During our chat on the podcast, we cover more about power of working with archetypes and your life's purpose:

• What exactly are archetypes and do we all have them?
• How does working with our archetypes helping in healing from trauma, and overcome anxiety?
• How we can be in control of our emotions in a healthy way, and why it's so important.
• More about exploring our life purpose:
  • What it means to explore your life purpose
  • Why it's so important and why helping others makes it so much more fulfilling.

T

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Rebuilding trust; once it's broken it's one of the most difficult things to heal. Trust is one of those things that can take quite a bit of bending before it actually breaks. We give others opportunity after opportunity to save it. We can endlessly justify what someone in our life did to us, and how they didn't mean it, and how we shouldn't be so selfish and quick to judge for any number of reasons.  We even blame ourselves for all the seemingly bad things we've done, and figure "who are we cut someone off just because...".

Yes, rebuilding trust in others is very difficult, but healing the trust in ourselves can prove to be more problematic. We are our own worse critic, right?

How could we let this happen, what were we thinking, we should have seen this coming...the list goes on and on of the words we tell ourselves to justify the emotional beating we feel is necessary. Blaming ourselves is always easier than blaming someone else, because we can control us...we can't control others.

When your trust in a parent, sibling, or authority figure is broken when you're a child, the road to healing is indeed rough but certainly not impossible. When that trust is broken again, as an adult survivor who is traumatized, everything comes rushing back to take it's seemingly rightful place at the forefront of your very being. All that hard work you did to heal and work through these emotions, all the progress you made, can seem like a distant memory. You may very well be knocked down temporarily, knocked sideways, and stumble a bit but all that you've done is not undone...you have get back up, dust yourself off, and keep going.

My guest on this episode of the podcast, Joanne Cipressi, has done just that many times in her life and now works with survivors to help them heal and rebuild that trust.

As she outlines on her website: I have been a life coach for about 20 years. Between my upbringing, personal experiences, and my educational training, I have put together formulas for helping people retrain the way they think, feel and act so that they can achieve their goals. I have worked with people on so many different issues, problems and concerns over the past 20 years, that she truly understands what people need in so many areas of their life.

I have seen the transformation power that retraining the way you think and feel has. When you learn to make your mind and emotions work for you instead of against you, your life truly does transform. With deep care and love for people, I work from a place or understanding, compassion and intuitive guidance to move people to change.

Joanne is trained in Neuro-Linguistic Programming (NLP), Advanced Hypnosis, Age Regression Therapy, Timeline Therapy, Humanistic Neuro-Linguistic Psychology, Reiki-Master, and more.  Using her skills and training, along with her personal experience as a survivor of both childhood and adult sexual abuse, she is able to help her clients through some of their most difficult circumstances a, transforming the way they think and feel about themselves, and embrace the progress of achieving their goals.

During our chat, Joanne and I discuss:

• Some of her survivor story, which includes sexual abuse by her step father when she was a child, as well as a sexual assault as an adult.
• Rebuilding trust in yourself, and others. The challenges and rewards of doing so, and why it's so important and affects many aspects of our life.
• Overcoming thoughts of and a mindset of suicide after trauma.
• How and why she decided at 19, to become a coach and help others. A very interesting story which includes a conversation between two strangers that gave her the motivation she needed to make changes in her life. 
• How Neuro-Linguistic Programming (NLP) has helped her find breakthroughs in her own life and for her

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Many guests who have joined me on the podcast come from a background of writing about their experiences. This method of coping paved the way, in many cases, to their to where they are today, and continue to aid in their ongoing journey of healing. For some, writing is an exercise in anxiety and simply too difficult an experience to endure because of the painful memories the come rushing back while exploring their feelings in this manner.

Writing is usually a solo activity, which in itself can raise the anxiety level to exponential heights; something of course we'd rather not experience any longer. For many however, myself included, blogging offers a way to get those deep-rooted feelings and memories out of our heads and in some ways, make sense of them. At the very least, getting these such thoughts out of heads, can help them seem not so intimidating.

My guest on this episode of the podcast, Shirley J. Davis, has spent a large part of her life writing, which has allowed her to exponentially aid her own healing journey from abuse which started at a very young age, and leading to Dissociative Identity Disorder.

Shirley Davis shares is a freelance writer, public speaker and grant writer who loves life, and hopes to help others to do so as well. Shirley lives with a severe mental health condition known as dissociative identity disorder but has made huge strides forward through many years of hard work and the help of a wonderful therapist. Her philosophy  has become that life is not just an empty journey to simply survive and then die, rather it is a wonderful adventure to savor and enjoy. 

She  writes about healing from complex trauma and DID on her blog, Morgan6062.blog , CPTSDfoundationg.org , and many other outlets including NAMI of Illinois, and the American Psychological Association. 

During our chat on the podcast, Shirley shares some of her survivor story, which includes abuse that started from birth, and continuing through age 15.

• Her personal experience in life with Dissociative Identity Disorder, and how she interacts with her alters.
• What prompted her to seek treatment, and what that treatment looks like for her in an ongoing basis.
  • The process of giving her struggles a name, and how this helped her make sense of her life.
• Making sense of D.I.D., especially early on in her life when research and resources were not as readily available as they are today.
• Her daily life as a survivor and sharing how far she's come from the child who was abuse for so long.
• Making her way to the Fusion stage of D.I.D.
• Why writing has been such an important part of her life, including getting started with her own blog and CPTSD Foundation.

Be sure and follow Shirley J. Davis' work on Morgan6062.blog or simply google her name for the many outlets that share her work.  You can also follow her on Twitter @ShirleyDavis18.

Please consider sharing this podcast with someone who might benefit from hearing Shirley's story and encouragement for trauma survivors and those with living with D.I.D., you never know the difference it could make.  Don't forget to subscribe on iTunes or your favorite podcasting app.

-Matthew Pappas, CLC, MPNLP

All conversation and information exchanged during participation on the Beyond Your Past Podcast, on BeyondYourPast.com, and BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on

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Learning to break the cycle of abuse and heal past trauma can be a very spiritual experience for some survivors, and for those who have a desire to in touch with their spiritual side and using the energy of the universe to help in healing, working with a professional who specializes in Soul Transformation Therapy and Reiki can be an incredibly rewarding experience.

My guest on the podcast today is Liz Goddard. Liz reached out to me with an interest in coming on the podcast to talk more about her work in these areas and the benefits that working with a coach can have when a client is trying to heal deep wounds of the past by connecting with the energy around them.

Elizabeth is an Author, Spiritual Life Coach, Soul Transformation Therapist, Soul Plan Reader and Reiki Master Teacher; training with the Holistic Healing College in London. She work with women to help them understand why they attract abusive relationships and helps them heal the ORIGINAL wound. She believes that by healing the original wound you can feel whole, something you may never has experienced and allow you to take charge of your life.

Elizabeth has supported women who hadn’t realized they have been Emotionally Abused, but had been stuck in their lives not able to move forward and believing everything was their fault. She believes we take on our behaviours and beliefs growing up, and that some of these aren’t actually our own they have been handed down with each generation.

She herself has experienced both physical and emotional abuse in her life, but it was only when she was healing from a break-up that she discovered the cycle of abuse and although she had seen glimpses of similarities during the relationship, she was finally able to see the patterns in her life. During her healing journey, where she needed
closure, and to understand what had happened, she discovered the answers. She had taken all the blame for the breakdown and was left confused and drained both physically and mentally; a shell of her former self.

Elizabeth gives her clients the information and understanding they need, helping them see their own patterns and profoundly heal from the experience.

During our chat on this episode of the podcast, Liz and I discuss:

• Soul Transformation Therapy, what is it, how does it work, and what are the benefits?
• The importance of discovering and healing the original wound at the root of trauma.
• Her work as a Reiki Master Teacher, and learning more about what Reiki is.
• Animal Reiki, and the profound healing that can come in our furry family members.
• Why more men don't reach out for help to experience this type of healing
• The importance of not glossing over or overwriting red flags in all types of relationships.

Liz will be joining me again on the podcast in 2019 so we can dive deeper into her work in helping clients stop the cycle of abuse, recognize red flags in relationships, and learning from our past. In the mean time, I truly hope that you enjoy my chat with Liz Goddard on the podcast, and please consider sharing it with someone who might benefit from our chat...and don't forget to subscribe!  :)

Learn more about Elizabeth Goddard, her ROAR program in Helping to Heal from Emotional Abuse, her Free Meditations available, her Book "Finding Lily", and more over on her website ReviveYourSoul.co.uk

Be sure and also follow her on Twitter , Facebook and Instagram 

Matthew Pappas, CLC, MPNLP

All conversation and information exchanged dur

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