Beyond Zero with Dr. David Meyer

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It started as "The Harmony Exercise Podcast" for a VERY short while alongside my mentor John Denney,  which then quickly became the Injured to Elite Podcast that has now turned into Beyond Zero; and today we get to all make a toast and celebrate this momentous occasion together. I only thought it would be right to have you join the party so here is what went down...I decided to host my own Beyond Zero 100th Episode Party in person and live on zoom on Sunday April 2nd 2023. It included popping a bottle of  champagne, reading a poem I wrote to commemorate you the listeners titled "The Ears that Listen", sharing stories of the podcast from some of my most loyal audience, and cutting into a special 100th episode cake I made for myself. Yes....We ate my face! Listen in as it is never too late to join this special occasion PARTAY! WOOO WOOO

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Trauma seems to be a hot topic these days especially when it comes to personal development. I mix this into the context of those I work with after injury, and far beyond. Lately I have delved into the work of physician Dr.Gabor Mate who is a leading world expert on trauma, so I brought on Dr. Mac to discuss all of this who holds her PhD in Clinical Psychology and hosts a podcast titled Revealing the Ivory Tower, follow Dr. Mac here

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We should probably have a better answer than just a shoulder shrug if we want to live our best life after suffering any type of wound (mental, emotional, or physical). Let's explore time itself and if "time" does in fact heal all wounds. If not then what does?

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What is a dream? Where do they come from? What do they mean? What is the relationship between our nocturnal dreams and our "day" dreams. Join me as I deeply explore this at the Salvador Dali museum "The Shape of Dreams Exhibit"

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Welcome to the relaunch of Injured to Elite! Beyond Zero starts with my own story of going beyond zero. Welcome back and enjoy!

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Download My Free Injured to Elite Recovery Exercise Guided Meditation

This week St.Louis Cardinal Position Player Evan Mendoza joins Injured to Elite to discuss his experience as a professional baseball player re-injuring his wrist and what it's like to deal with re-injury as an elite performer and how he has successfully worked to regain his craft on his trek to the big leagues. Evan also has created a widely successful social media following on on IG @e_mendoza18

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Know Your Recovery Mindset Type Quiz

We are at a tipping point as it pertains to mental growth in the world. This week's episode we cover the different types of post-injury recovery mindset types that I have identified since working in professional sports. Knowing your mindset type for this can speed up your recovery by leveraging certain principles specific to your type. Make sure to take the quiz and find out what type you fall under.

Special shout out to Ahrod for sharing his music that I am so pumped to bring to this episode titled: Inspiration as part of his Empathy part 2 album. He will be joining soon and providing the show with some custom tracks as well that I can't wait to release.

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MLB/ESPN analyst Xavier Scruggs and former big leaguer joins the show today. You won't want to miss this one as X and I go deep into what pillars every athlete needs to be thinking about in order to prioritize their growth.

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Did you know underdogs win up to almost 70% of the time in some sports? I have always identified with being an underdog...I realized 91 episodes in I still haven't done an episode on this topic.

Why do I consider myself an underdog?

• Grew up an undersided athlete
• I am a surviving identical twin
• Had a serious learning disability as a child
• My father always rooted for the underdog

The story of Buster Douglas is one that EVERY underdog NEEDS to hear...

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If I had a dollar for everyone that has said that they can't just seem to sit down and clear their thoughts to meditate, I might retire! Mainly because I was the one saying it in my own head so many times before 2017...Let me share with you how I solved that problem.

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