Beyond Zero with Dr. David Meyer

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3 Steps to Gain Mental Health Skills for Sports Rehab that will Transform Your Clients' Lives
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I was asked a great question during my masterclass on September 7th which was "How do you approach someone who is refusing help?" The question inspired this episode taking it even further to when we refuse to help ourselves..We should all have at least a starting point for an answer which I provide in this one.

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3 Steps to Gain Mental Health Skills for Sports Rehab that will Transform Your Clients' Lives
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In this episode returning guest from episode # 5 and episode #31 Major League Baseball Left Handed Pitcher Ryan Sherriff takes the mic as host and I take the hot seat. Ryan gets right into it and puts me on the spot 😅 Later in the episode he opens up and shares the story behind him taking a mental health break in 2021. You can see the sports illustrated article here

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3 Steps to Gain Mental Health Skills for Sports Rehab that will Transform Your Clients' Lives
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Solo episode sharing the story behind Athlete Zero. This is the professional athlete I was working with that changed my approach  in sports rehab forever. Cue in a mental approach...I talk a lot about time zero the first moments after injury where not only everything changes going forward for one’s body but also for one's mental and emotional state, and in some cases their entire identity. In this episode I get a little vulnerable here and go deeper into athlete zero whose mental health crisis changed my practice forever and is at the heart of my entire new approach that I have developed. This is a real person…Eventually that became my book and this podcast. Some of you might have heard me share some of this before but not like I am about to…

Make sure to sign up for my free upcoming masterclass: 3 Steps to Gain Mental Health Skills for Sports Rehab that will Transform Your Clients' Lives

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Thanks for listening!

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This solo episode builds off of the last episode # 86 taking the 6 core values for living and playing with IMPACT and putting them into an ordered and specific approach that allows us to build a process to achieve our high performance goals.

I am calling this approach "A 3 P Algorithm" for success.

Today's Acronym is "APPA"

1. A = Awarness
2. P = Purpose 
3. P = Perspective
4. P = Process
5.  A = Action

I discuss where to start and how to key in on a process mentioning some interesting research on visualization by Dr. Emily Balcetis at the NYU SPAM Lab: Social Perception Action and Motivation Balcetis lab.

Article by Dr. Balcetis et al on "Keeping the Goal in Sight: Testing the Influence of Narrowed Visual Attention on Physical Activity"

In this episode I also share a clip from ITE Episode #32 with Daniel Bard

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Happy V-Day! In this episode I share with you 6 very important core values that will allow you lead a life with impact and just so happen to make up the word itself.. My mission statement in 2022 is “To serve as a leading example of mental and physical growth, while facilitating it for others to live with impact”. Today you will hear practical examples to use for each core value in the word impact that we can utilize as athletes, clinicians, and professionals, that strive for performance growing through physical and mental challenges.

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On this episode I share a recent professional work update along with an interview of me on an episode originally recorded for the podcast "What the Func*!?" hosted by Laura Schein and Clayton Farris as we discuss the mental approach I have discovered for physical rehabilitation.

We covered…

✅ Time Zero
✅ A background on my mental approach
✅ Leaning into thoughts, emotions, and physiology
✅ How to live with nagging pain that doesn’t seem to ever go away

Enjoy!

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Happy New Year and a Warm Welcome Episode into 2022! This year I am challenging all of you to find comfort in uncomfortable situations and that is exactly what this episode is all about as we reflect on 2021 and set our intention going forward.

Enjoy Episode # 84!

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Happy Holidays!  Sometimes the fundamentals are glossed over on dealing with physical injuries. Mark Salamon joins on this episode to discuss his book "Does it Hurt When I Do This? An Irreverent Guide to Understanding Injury Prevention and Rehabilitation".

Mark Salamon is a physical therapist at Coordinated Health in Allentown, Pennsylvania. For twenty-five years he has taught young athletes, middle-aged weekend warriors, workers injured on the job, and senior citizens how to restore their lives after injuries or surgeries. He has published over sixty humorous articles in publications such as The Haven and The Scene and Heard, and has helped over 20,000 patients decrease their anxiety and frustration by making them laugh.

Buy Mark's Book  

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Enjoy Episode # 83!

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Stuck in your feelings, in a rut, or lost? This week remember these 2 VITAL principles for your mental and physical performance related goals…

1️⃣  Actions Come Before Feelings
2️⃣  You Know What You Need to Do

You know what is next…

Have an amazing week! 🙏

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Enjoy Episode # 82!

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In this solo episode I share with you a section presented to a major Division 1 Collegiate Athletic Program, from my virtual Injured to Elite Masterclass Program.

In the first few modules I cover "Time Zero" and "Pain Science" in order to better help guide those first moments after injury or your low point as a high performer. These can be some of the scariest times filled with a roller coaster of emotions and this is why it is so important to work on the mental and emotional elements of the post-injury process. It can be confusing when feeling and thinking all of the things that we do when faced with a physical crisis as an athlete. This episode will help you better guide that process yourself alongside your performance team.

The Masterclass will be offered to the general public soon so stay tuned for details and message me on IG (Click Here to Follow me on Instagram @davemmeyer) and DM me if you would like to join the waitlist!

Enjoy Episode # 81!

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