Beyond Zero with Dr. David Meyer

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Watch the full episode on Youtube https://www.youtube.com/watch?v=lWsg-Irv-ik&t=3443s

“Live STRONG, Be STRONG, George STRONG."

This episode is a special one...George Terris started his first day of PT school getting his doctorate at the University of St. Augustine San Marcos on Monday May 10th 2021, the day that this episode was published live. This episode certainly can't be easily summarized as he shares his answer to a common question Physical Therapists get which is "Why did you become a Physical Therapist!?". I can't think of any other Physical Therapist with a more profound answer. One that George hopes to help change many many lives with inside of the profession and outside of Physical Therapy.

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Learn more at http://www.drdavidmeyer.com

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Watch Recent Webinar: Cracking the Rehab Code: Integrating Mental Strategies for Elite Athletes http://www.injuredtoelite.com/mentalrehab

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This is a "Mindfulness 101" episode I recorded initially on March 30th in which I share my own mindfulness journey and how it has played a pivotal role in my own personal and professional development. 

In the intro I speak about a powerful book I recently read titled Unwinding Anxiety written by acclaimed Psychiatrist Dr. Judson Brewer who I heard on a Rich Roll Podcast episode as a guest. I am hopeful to have Dr.  Brewer share more on the research he has completed on mindfulness and the way that it can impact many of our "habit loops" including anxiety, chronic pain, over-eating, and even procrastinating. In the meantime here is my take on mindfulness.

Remember these 3 fundamental elements I have found to be so important when it comes to mindfulness.

• Attention
• Tension
• Intention

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The Injured to Elite Network and Community: https://www.injuredtoelite.com/network/

Have you ever wondered what it really means to be "elite" at something? In athletics, academics, healthcare, and business, many are in search of being "Elite". This is a reason why I put the word into the title of my book, Injured to Elite. http://www.drdavidmeyer.com

In this episode I share the 7 characteristics that I have found to define it.
 
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The Injured to Elite Network and Community: https://www.injuredtoelite.com/network/

Sean O'Neill is Leaving a Legacy for Students & Athletes as both a High School Biology Teacher, and Certified Mental Performance Coach through Brian Cain's Mental Performance Mastery Certification. He also happens to be one of The Injured to Elite Network's Founding Starting 9 Members. Click here to follow Sean and his company One Mental Performance on twitter.
 
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Links Mentioned in this Episode

• The Injured to Elite Network and Community: https://www.injuredtoelite.com/network/
• My Book: Injured to Elite: https://www.amazon.com/Injured-Elite-Empowering-Yourself-Transform/dp/0578712008/ref=sr_1_2?dchild=1&keywords=Injured+to+Elite&qid=1616969524&sr=8-2

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 Click Here for my Book: Injured to Elite (Google Injured to Elite or search on amazon if you can't click the link) 

Belief x Effort = Our Vibration

Our vibes are the waves which carry us through any challenge towards our visions, and dreams. Regardless of whether you are an athlete, student, developing professional, or entrepreneur, this episode will take your low vibes and push them higher no matter what state you find yourself in and what goal you have ahead of you...This episode went live on iHealthRadio on Tuesday March 23rd at 9:30am EST.

Don't forget to subscribe, rate, and leave a review.

Links Mentioned in this Episode

• The Injured to Elite Network and Community: https://www.injuredtoelite.com/network/
• My Book: Injured to Elite: https://www.amazon.com/Injured-Elite-Empowering-Yourself-Transform/dp/0578712008/ref=sr_1_2?dchild=1&keywords=Injured+to+Elite&qid=1616969524&sr=8-2
• Upcoming Webinar: Cracking the Rehab Code: Integrating Mental Strategies for Elite Athletes: https://www.injuredtoelite.com/mentalrehab/
• The Harmony Exercise: Free Guided Meditation: https://theharmonyexercise.com/
• The Tools Book By Phil Stutz & Barry Michels: https://www.thetoolsbook.com/

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No matter what your goal is, grit will be necessary to achieve it...In this solo episode that went live on iHealthRadio, Tuesday 3/16/21; I discuss all things Grit! What it is, why it is important, and how to find it within ourselves.

Listen in as we get gritty! Don't forget to subscribe, rate, and leave a review. To hear the show live download the iHealthRadio app for google and android or head to https://www.theihealthchannel.com/


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Click Here to Buy My Book Injured to Elite on Amazon

In this solo episode from my latest live iHealthRadio show on Thursday 3/11/21 I discuss ways to build confidence even if you are the shyest person on the planet or can barely play a sport, answer a question I received related to pelvic health in professional sports, and I discuss my reimagined world of healthcare inspired by the MoMa exhibit "Reconstructions: Architecture and Blackness in America."

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Allow me to re-introduce myself in this solo episode featured live on iHealthRadio during our official kickoff show that aired live on Thursday March 4th, 2021 at 7:30pm EST. The Injured Elite aka David Meyer show goes live on iHealthRadio on Tuesdays at 9:30am EST, and Thursdays at 7:30pm EST. Enjoy!

http://www.drdavidmeyer.com
Injured to Elite on Amazon
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Former St. Louis Cardinal Minor Leaguer Levi MaVorhis is the founder of an app called Athlete Center, paving a new way for athletes of all backgrounds to connect with one another in order to find local training partners, roommates, and just general networking.

Want to win a free copy of my book Injured to Elite?
After downloading Athlete Center, screenshot your profile on the app screen with your user name and post on IG tagging @davemmeyer and @the_athletecenter first 5 win a copy!

Download the Athlete Center App for iOS

Download the Athlete Center App for Android

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Please first listen to ITE # 28 with Ali Denney for her backstory 

Ali Denney returns to the show today and is the daughter of frequent ITE guest, "Performance Coach and Spiritual Guide", John Denney. In this episode we learn how an "Elite Father Daughter Relationship" can help a developing athlete overcome all odds...

Liking the show!? Please share, subscribe, and leave a review, Thanks! 🙏

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