To all my people that are struggling with lower back pain. These exercises and stretches have helped me strengthen my lower back. Please check out the video version on youtube channel @ BeYourChangePodcast! Thanks and enjoy!

The risk versus the rewards of dead lifting can be beneficial if done properly. If you aren't in a power lifting meet or that's not a goal of yours then don't continuously lift heavy on dead lifting. Learn how to properly perform this movement before lifting heavy. Your lower back will thank you!

This type of training is great for everyone! Whether you have been in the gym for years or you are just getting into fitness this type of workout is great for you! Try  it out!

Hello Friends! Fitness has done a lot for me mentally and physically. It's a therapeutic experience for me and I encourage finding what is therapeutic for you as well. Enjoy!

These 3 exercises I highly recommend incorporating into your workout routine. These exercises will help improve your overall pulling ability, build muscle mass, and also improving muscular endurance. Try these on your next back day or full body workout. Enjoy!

Here's the sad truth...You can't out work a bad diet. To see your ab muscles you will need to be disciplined in your eating habits, exercise as much as possible, weight train, and you will see your abs show I promise. Caloric deficits are the name of the game. Enjoy

One of the most under utilized machines at the gym! It's a great machine to use to truly focus on your muscles you are trying to target. It is also a machine that you can use for a variety of variations with different exercises! Highly recommend giving this machine a couple exercises in your training routine!

New year, same you! This year strive to be the better version of you! Reach your goals even if it seems like the destination is far away. I promise you will reach your destination!

This evolution scenario still haunts me to this day! Failure is apart of life. It will make you or break you! Learn from them, it gets better. Thank you, Enjoy!

SUMMER IS HERE! WE CAN STILL GROW THESE ARMS. I hope these tips and tricks help you learn more about the basic anatomy of the arm and how to properly target each muscle head in the arm! Enjoy!