Something so simple can have a huge affect on our mood and make those tough days a little less hard. Finding enjoyment out of little things can help you get throughout your day. Sometimes we don't have to find it, sometimes it can just come to us as some sort of "sign". Much love, Happy Fourth of July, Stay save people.

One of the hardest things to do is to try something new. It's fear that stops us from taking on challenges which leads us to making excuses. This is a bad mindset to have. I deal with this issue and hears how I handle it. Enjoy!

Training splits are very, very, useful when done properly. There are multiple tips of training splits and I guarantee there is a training split program for you! Here's my examples and explanation of training splits! I hope this helps you and helps you reach your fitness goals! Enjoy!

Weight gain rebound is a thing! It can creep up on you if you start to steer off of your diet that you were currently on and start to just eat food to satisfy those cravings! Here are some simple tips to help you keep that weight off that we lost and stay on track to maintain a healthy diet post weight loss!

Wow, these last 13 weeks have flown by. I am happy with the results but not satisfied at all. Thank you for your support through out this journey! I hope this series helps someone that is thinking about starting their own diet! Enjoy!

THIS IS NOT A DRILL! FINAL WEEK OF DIET! Here's a quick update with where I'm at going into this week. For transformation pictures visit my instagram >

Thanks and Enjoy!

These words work hand-and-hand with one another, but yet they are so different. Without discipline there is no motivation. Finding motivation is easy, temporary, and can leave just as quickly as when it motivated you. Discipline is necessary because even when you lose that motivation you still go and finish that thing that motivated you. Enjoy this episode!

Haven't updated everyone on how the current diet is going! These last couple weeks have been tough and thrown my body in a complete loop as to trying to figure out how to get my body to respond again. But that's the fun in dieting! Enjoy!

In short NO! You do not need to do cardio to lose weight and fat. However, the benefits of cardio are tremendously amazing on your body and overall health that you should consider adding cardio session to your weekly fitness routine!

NO, I'm not talking about a FitBit, WHOOP, AppleWatch, SamsungWatch, etc. I'm talking about powerlifting shoes versus regular shoes, wearing a Sling Shot by Mark Bell, buying wrist/ knee/ elbow wraps and sleeves. The short answer is YES! Here's my opinion on this topic!