What works for some doesn’t always work for others, but today’s episode is a continuation of our mental health talk where I share a little bit about what helps me outside of medication and the physical side of it. Sometimes we just need to breathe and remember that we are enough by just existing because we were created for a purpose. ✨

Today we talked with Laura Evans about mental health, resources for those struggling or those who have people in their life who are, having a support system and more. Laura can be found at: Laura Evans Trust Your Gut Feelings and the foundation she helps run is The Willow Field Foundation. She, also, spoke about her work with Amare and NAMI. ✨

In this episode I am joined by a friend and special guest and we dive into all things dating, marriage, and remembering to live and not letting what we hope for get in the way of our present situations! ✨ *I apologize for the delay in some of the sentences on her end. While recording it sounded perfectly clear so didn’t know anything needed to be adjusted. I hope you all still get things out of it regardless of the slight glitching. 💛

Is a morning routine important and how can it help you?

If you struggle with your chronic physical or mental health, I feel you. It’s not easy, but I get it and I hope this episode encourages you to know you’re not alone. ✨

Get to know me and a big part of what I do to fill my day. ✨

You are Loved. You are Worth It. You are Priceless. And you are welcome here. ✨