Hey Besties,

Spoiler alert!!! We get into the Sex and the City Reboot my dears and we go in hard! If you haven’t watched, you need to stop reading and listening and then come back and sound off. Also, spoiler to the spoiler, we will be doing this every week until the season finally so get into it.

And just like that...remember to follow and subscribe. Also don’t forget to rate because with your support we can get more people to listen and expose other future besties.

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Hey Besties!

Oh our goodness!!! It’s our 50th episode! Neen’s back in the co-host chair and we’re joined by the 3rd member of our trifecta Jacky as we get into the post-nuptial celebration of this newly married woman.

That and more on today’s episode of BFF Energy!

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Hey Besties,

This week I’m joined by extra special co-host Rachel as we review Adele’s new Album. What songs moved you? Sound off.

Remember to follow and subscribe besties and click on the link for all the places to find out.

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Oh what a treat! On this week’s episode BFF Jacky sits in the co-host chair with extra special guest Baby Eliana. She makes her recorded debut. How very Blue Ivy of her, right? We talk how she juggles with a toddler and a newborn and their differences. We also talk about traditions that she wants to continue with her girls and how awkward it was to reintroduce ourselves at parties.

That and more on today’s episode of BFF Energy!

Remember to follow and subscribe besties and link on the link for all the places to find out.

XoXo besties!

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Hey Besties,

On this week’s episode Kris is flying solo and doing a quick share on his latest trip to Europe. You know youtubers vlog their life, well why don’t plog our lives through the podcast. We are going to make plog happen.

Join Kris as he shares some of his recent European vacation and check out the links below on some information to help make sure you are prepared for your European vacation and some of his favorite places to visit.

Travel information - Check COVID-19 travel restrictions for the places you want to go (expedia.com)

London – You can use your credit card or your phone to pay for the tube so oyster cards are not really necessary if you’re there for a couple days. Some places to visit.

Borough Market - London’s premier food market | Borough Market

Portobello Market - Portobello Road Market

Cambridge Satchel Company - The Cambridge Satchel Co. | Leather Bags Handcrafted in the UK

Bicester Village - Designer Outlet Shopping in Oxfordshire • Bicester Village (tbvsc.com)

Whyte & Brown on Carnaby Street – Great drinks and staff!

Corus Hotel - Hotels Hyde Park, Hyde Park Hotels, Hotels near Hyde Park | Corus Hyde Park (corushotels.com)

Paris – Don’t lose your little metro card because it is so easy

Hotel – Avalon Cosy Paris Gare du Nord – Great location and great room!

Amsterdam

Hotel  Hotel Casa Amsterdam - Official Website | Hotel Casa Amsterdam | Amsterdam East

Great bar - Bierproeflokaal "In de Wildeman"

Naked Espresso - Naked espresso – dam8

Amsterdam mall - de Bijenkorf Amsterdam • Openingstijden en informatie

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Hey Besties,

On this week’s episode we gave you a small wedding update because it is crunch time. That started the uncovering of Wedding traditions. Why are we still using them, what’s the significance of them, and are they relatable today? Well, we are giving our thoughts on it and if you have any please sound off.

We also reflected on a huge milestone for the pod. Karmie’s “Until I see you again” episode has hit 3 digits and we could not be more grateful of that accomplishment not just because of the pod, but because you all maybe benefited from it. We talked about what a loss does to you and how you can grow from it, but in true BFF fashion we bring it back to the importance of friends.

So come and let’s get into it besties and as always remember to like, download, follow, subscribe, and rate us because your support let’s others know about us and we want to make friends with as many of you as we can. Thanks always for listening!

Also, if you want to listen to Kris talk to R3 Communication during his SHRM visit in Vegas, you can listen to that episode here.

https://businessradiox.com/podcast/workplace-mvp/workplace-mvp-live-from-shrm-2021-kris-garcia-sandvik-and-briann-rachele-now-cfo/

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Hey Besties!

On this week’s episode we played catch-up. Yes, we took a little time away from you, but we are back. Come catch-up with up this week and find out what’s the latest. We talked about Las Vegas, Calorie deficit diets, and getting on TikTok.

So come and let’s get into it besties and as always remember to like, download, follow, subscribe, and rate us because your support let’s others know about us and we want to make friends with as many of you as we can. Thanks always for listening!

Follow us: https://linktr.ee/BFFEnergy

Hey Besties,

On this week’s episodes we talk about Double A**holes, Latest YouTube obsession, and we play superlatives and identify which ones in our group are most likely…

Let's get into besties and don't forget to follow, subscribe, and rate. Thanks for listening!

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Hey Besties,

Are you a Paris? A Kim? A Lindsey? Remember the O.G.’s of 2000’s bad girls club before there was a bad girls club these powerhouses of reality TV shaped reality TV and pop culture in the ‘00’s. We talked about Cooking with Paris, our steak dinner and the for the love of garlic…well garlic.

Let's get into besties and don't forget to follow, subscribe and rate. Thanks for listening!

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