Today we’re talking threesomes, throuples, and some much-needed therapy.

This episode is not just about what a unicorn is (though yes, you might want to Urban Dictionary that)—it’s about who I became when I abandoned myself just to be the “cool girl,” the people-pleaser, the unproblematic one who made herself small to be wanted.

We’re diving into my past, the messy moments, the toxic patterns, and what it really looked like to reclaim my voice, my worth, and my identity.

If you’ve ever lost yourself trying to be “chosen”... this one’s for you.

Book a call to start your own healing journey:
👉 https://calendly.com/rachelmcelreath/meeting

This isn’t just a podcast. This is a f*cking wake-up call.

In the first episode of BFFR, Rachel McElreath gets brutally honest about the year that broke her open... three abortions, a near cancer diagnosis, and the kind of self-abandonment most people are too afraid to admit out loud.

This is for the women who feel too messy to be healed.
For the ones who stayed too long.
For the ones who numbed, spiraled, ignored the red flags, and lost themselves in situationships, substances, or silence.

Rachel shares the truth behind the chaos, how she finally got sober and celibate, and what it really means to wake the f*ck up — not just spiritually, but somatically, emotionally, and soul-deep.

No fluff. No filters. No delusion. Just the truth that healed her.
And maybe… the truth that will heal you too.

🎧 Subscribe, share, and come back next Friday —
Because we’re not pretending we’re fine anymore.
We’re here to be f*cking for real.