BFRBrighten Room
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BFRBrighten Room episodes

  • BFRB Consultation Room—What Should I Do? It Hurts So Much!

    Host: Frida
    Guest: Joy
    Do you unconsciously pick at your fingers in your daily life?
    Always wanting to quit but not knowing how to start?
    Have you truly found a solution that suits you?
    Let's follow Joy's symptoms in this episode and help her find the right treatment method!
    Could you possibly be experiencing the same thing as her?
    BGM: once in a room-Sarah Kang

    5 min
  • BFRB咨询室:总是扣手怎么办?好痛苦好烦恼!

    主持人:Frida

    嘉宾:Joy

    在日常生活中你有没有不自觉的扣手?

    一直想戒掉却又不知如何开始

    你真的找到适合你自己的解决方式了吗?

    让我们跟随本期Joy的症状帮她找到合适的治疗办法吧!

    看看你有没有可能也跟她一样呢?

    BGM:

    Depapepe (デパペペ)-いい日だったね。



    11 min

About BFRBrighten Room

From the publisher's feed

This is a soulful retreat designed for both BFRB (Body-focused repetitive behaviors) patients and psychology enthusiasts. BFRB stands for Body-Focused Repetitive Behaviors, with common behaviors…