#BFwithBenefits

In this special episode, we talk to Certified RULES Dating and Relationship Coach Alicia Williams as she sheds light on some crucial rules to follow when trying to land a long lasting relationship. Her advice may surprise you!

On this bite sized episode, get winning tips on how to manage your time and tricks on how to beat procrastination.

On this episode we talk about the benefit of waiting. Sometimes you don’t have everything you think you want because you are not yet the person you need to be to accept that blessing. Also, KRIS HAS GOT A MAN!

On this episode, we explore our personal journeys with self-love and what it means to them.

BEWARE of those that come into your life and try to dim your light to make themselves more comfortable with their own inadequacies. In this episode, Kristin takes us through her experience with this as she recalls a date gone horribly wrong!

A conversation about how to settle disputes, the importance of compassion and seeing things from someone else’s perspective.

In this episode, Kristin and NöNe get candid about the benefit of being straight with what you want, how to deal with negativity and more!

We talk to Business Growth & Strategy Coach Vikram Deol about changing our mindset when it comes to wealth.

In this special episode, Kristin and NöNe test their knowledge of each other. Play along and learn more about us!

This week’s episode is all about sustainable fashion and making responsible consumer choices with our guest Lucy J Norris. As a bonus, she gives us tips on having an impactful presence on camera in a virtual world and you’ll be surprised by her answer. Lucy also opens up about losing her Grandfather days before taping this episode and reflects on dealing with loss and what’s she’s learned from it.