#BFwithBenefits

What’s a healthy way to pick a body goal? How do you get motivated to workout during a pandemic? All these questions get answered and more with this week’s fabulous guest Fitness Instructor Tanysha Renee!

Play along with us as we celebrate the benefit of music with this fun game of song meaning interpretations. We did not cheat so you don’t either! Enjoy this Throwback playlist!

In this special episode, Relationship Expert Tracy McMillan tells us everything we don’t know we didn’t know about being in a grown ass relationship. Buckle up! (WARNING: Explicit Language, Sexual Content)

Real talk with Kristin and NöNe about giving yourself Grace with where you are in life, body image insecurities and how they approach having accountability for their lives.

On our Season 2 premiere, we chat with Award winning songwriter Marcella Precise on her journey in the Music Industry as well as her super motivational YAAY YOU movement.

Kristin and NöNe talk about the secret to giving great gifts! And may not be what you think!

In the candid Episode, Kris and NöNe reflect on 2020 and talk about the secret to pursuing your dreams, dealing with loss, set backs and the benefit of being here in the now

This week’s guests are Labor of Love’s Walker Posey and Sing/Songwriter/Entrepreneur Armando Acevedo. We get the real deal from them on all things dating, from dating app Do’s and Don’ts to what makes them want to commit! Check out all the gems that will get you ready to find your match for cuffing season!

We interview Ashley Fite. Listen to her incredible story of living in a van and traveling the country with her husband and 2 kids. Lots of gems on cherishing time with your family, taking the leap and leading with a “YES” and living a minimalistic life.

We talk to Grammy Award Nominated Producer Anthony Giles about his debut album 622, what it means to “stop looking for yourself,” and having the kind of friends you can grow with in this gem-filled episode. Also hear snippets from his debut album!